Tue 17th Sep 2019 at 7:00pm by Akkers
Run > Hill Work
-
Time
31:19
-
Miles
2.34
-
Min/mi
13:23
-
Pacing
65%
-
WAVA
32.14
-
Stride(cm)
77
-
Cals
281
-
Cadence
156
-
BPM
128
-
%MHR
71.4
-
B/mi
1720
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:22(11:52/m) 138/146bpm 83cal 5.06/10.69mph
2) 0.22m - 2:31(11:41/m) 134/147bpm 24cal 5.14/11.71mph
3) 0.62m - 8:21(13:27/m) 131/147bpm 72cal 4.46/11.46mph
4) 0.62m - 9:30(15:17/m) 128/144bpm 75cal 3.93/12.61mph
5) 0.26m - 3:35(13:42/m) 126/140bpm 27cal 4.38/10.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:36 |
122 104-139 |
1782 |
138 116-166 |
0/3 |
0.13 |
1:52 |
57 +5
|
15:11 |
128 116-136 |
1944 |
160 116-166 |
1/1 |
0.19 |
2:42 |
50 |
13:23 |
142 136-144 |
1901 |
163 154-170 |
1/0 |
0.25 |
3:37 |
55 |
14:45 |
144 144-144 |
2125 |
174 162-186 |
2/0 |
0.31 |
4:14 |
37 |
9:46 |
145 144-145 |
1417 |
179 160-194 |
2/0 |
0.38 |
4:59 |
45 +8
|
12:06 |
145 143-145 |
1755 |
174 160-194 |
1/1 |
0.44 |
5:33 |
33 |
8:56 |
141 137-144 |
1259 |
179 164-188 |
0/2 |
0.50 |
6:07 |
34 |
9:01 |
145 145-145 |
1307 |
178 162-192 |
0/2 |
0.56 |
6:50 |
43 |
11:32 |
146 146-146 |
1685 |
164 162-168 |
0/2 |
0.63 |
8:38 |
1:48 +1:09
|
28:52 |
125 106-146 |
3608 |
187 170-198 |
1/4 |
0.69 |
9:26 |
48 |
12:43 |
130 110-145 |
1653 |
171 156-190 |
4/3 |
0.75 |
10:28 |
1:02 +22
|
16:34 |
136 122-147 |
2254 |
199 164-220 |
1/2 |
0.81 |
11:13 |
45 |
11:54 |
127 114-146 |
1511 |
159 116-192 |
4/3 |
0.88 |
12:49 |
1:36 +57
|
25:42 |
131 111-147 |
3366 |
129 104-162 |
1/2 |
0.94 |
13:30 |
41 |
10:50 |
113 111-117 |
1225 |
213 198-228 |
2/3 |
1.00 |
14:15 |
46 |
12:14 |
136 120-147 |
1664 |
171 152-200 |
6/0 |
1.06 |
15:04 |
48 |
12:51 |
142 138-147 |
1825 |
189 116-220 |
0/5 |
1.13 |
15:51 |
47 |
12:35 |
137 130-143 |
1724 |
170 116-220 |
5/1 |
1.19 |
16:58 |
1:07 |
17:58 |
128 110-141 |
2300 |
140 96-166 |
0/6 |
1.25 |
18:18 |
1:19 |
21:11 |
121 103-135 |
2563 |
124 106-156 |
3/2 |
1.31 |
19:00 |
42 |
11:11 |
120 106-134 |
1342 |
123 112-148 |
3/1 |
1.38 |
19:51 |
51 |
13:37 |
131 123-139 |
1784 |
140 116-166 |
2/5 |
1.44 |
20:36 |
45 |
12:06 |
132 125-141 |
1597 |
163 116-198 |
4/1 |
1.50 |
21:25 |
49 |
13:04 |
132 123-141 |
1725 |
153 122-166 |
2/4 |
1.56 |
22:36 |
1:11 |
18:49 |
126 115-141 |
2370 |
168 112-210 |
1/3 |
1.63 |
23:29 |
54 |
14:22 |
133 123-141 |
1910 |
175 112-234 |
3/3 |
1.69 |
24:19 |
50 |
13:17 |
133 124-140 |
1768 |
163 116-202 |
6/1 |
1.75 |
25:18 |
59 |
15:42 |
138 131-144 |
2167 |
132 108-164 |
1/5 |
1.81 |
26:00 |
42 |
11:08 |
124 115-133 |
1381 |
179 116-198 |
5/1 |
1.88 |
27:11 |
1:11 |
19:01 |
137 131-143 |
2605 |
131 104-164 |
1/6 |
1.94 |
27:58 |
47 |
12:28 |
124 118-128 |
1545 |
165 116-200 |
3/1 |
2.00 |
29:05 |
1:07 |
17:46 |
109 105-115 |
1937 |
143 114-216 |
1/3 |
2.06 |
30:13 |
1:08 |
18:09 |
111 99-126 |
2015 |
142 110-230 |
2/3 |
2.13 |
31:00 |
47 |
12:32 |
116 102-135 |
1454 |
157 116-210 |
6/0 |
2.19 |
31:50 |
51 |
13:33 |
127 118-135 |
1722 |
138 116-164 |
1/5 |
2.25 |
32:37 |
47 |
12:30 |
126 113-132 |
1576 |
128 110-192 |
5/1 |
2.31 |
33:47 |
1:10 +8
|
18:42 |
128 114-140 |
2393 |
171 116-192 |
1/4 |
2.34 |
34:08 |
21 |
12:03 |
127 117-136 |
1530 |
162 156-166 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
32.01% |
More |
800m |
5:36 |
11:16 |
31.64% |
More |
1km |
7:22 |
11:52 |
31.45% |
More |
Mile |
13:47 |
13:47 |
28.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
31.31 |
5km |
42:18 |
13:37 |
31.99 |
5M |
1:10:02 |
14:00 |
31.37 |
10km |
1:28:11 |
14:12 |
31.07 |
10M |
2:26:01 |
14:36 |
30.97 |
Half |
3:14:24 |
14:50 |
30.52 |
20M |
5:04:26 |
15:13 |
30.88 |
Mara |
6:45:20 |
15:28 |
30.93 |
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