Tue 17th Sep 2019 at 7:00pm by Akkers

Run > Hill Work

  • Time
    31:19
  • Miles
    2.34
  • Min/mi
    13:23
  • Pacing
    65%
  • WAVA
    32.14
  • Stride(cm)
    77
  • Cals
    281
  • Cadence
    156
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    1720
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:52/m) 138/146bpm 83cal 5.06/10.69mph
2) 0.22m - 2:31(11:41/m) 134/147bpm 24cal 5.14/11.71mph
3) 0.62m - 8:21(13:27/m) 131/147bpm 72cal 4.46/11.46mph
4) 0.62m - 9:30(15:17/m) 128/144bpm 75cal 3.93/12.61mph
5) 0.26m - 3:35(13:42/m) 126/140bpm 27cal 4.38/10.31mph
7:22 2:31 8:21 9:30 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 8% 3% 5% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:36 122 104-139 1782 138 116-166 0/3
0.13 1:52 57 +5 15:11 128 116-136 1944 160 116-166 1/1
0.19 2:42 50 13:23 142 136-144 1901 163 154-170 1/0
0.25 3:37 55 14:45 144 144-144 2125 174 162-186 2/0
0.31 4:14 37 9:46 145 144-145 1417 179 160-194 2/0
0.38 4:59 45 +8 12:06 145 143-145 1755 174 160-194 1/1
0.44 5:33 33 8:56 141 137-144 1259 179 164-188 0/2
0.50 6:07 34 9:01 145 145-145 1307 178 162-192 0/2
0.56 6:50 43 11:32 146 146-146 1685 164 162-168 0/2
0.63 8:38 1:48 +1:09 28:52 125 106-146 3608 187 170-198 1/4
0.69 9:26 48 12:43 130 110-145 1653 171 156-190 4/3
0.75 10:28 1:02 +22 16:34 136 122-147 2254 199 164-220 1/2
0.81 11:13 45 11:54 127 114-146 1511 159 116-192 4/3
0.88 12:49 1:36 +57 25:42 131 111-147 3366 129 104-162 1/2
0.94 13:30 41 10:50 113 111-117 1225 213 198-228 2/3
1.00 14:15 46 12:14 136 120-147 1664 171 152-200 6/0
1.06 15:04 48 12:51 142 138-147 1825 189 116-220 0/5
1.13 15:51 47 12:35 137 130-143 1724 170 116-220 5/1
1.19 16:58 1:07 17:58 128 110-141 2300 140 96-166 0/6
1.25 18:18 1:19 21:11 121 103-135 2563 124 106-156 3/2
1.31 19:00 42 11:11 120 106-134 1342 123 112-148 3/1
1.38 19:51 51 13:37 131 123-139 1784 140 116-166 2/5
1.44 20:36 45 12:06 132 125-141 1597 163 116-198 4/1
1.50 21:25 49 13:04 132 123-141 1725 153 122-166 2/4
1.56 22:36 1:11 18:49 126 115-141 2370 168 112-210 1/3
1.63 23:29 54 14:22 133 123-141 1910 175 112-234 3/3
1.69 24:19 50 13:17 133 124-140 1768 163 116-202 6/1
1.75 25:18 59 15:42 138 131-144 2167 132 108-164 1/5
1.81 26:00 42 11:08 124 115-133 1381 179 116-198 5/1
1.88 27:11 1:11 19:01 137 131-143 2605 131 104-164 1/6
1.94 27:58 47 12:28 124 118-128 1545 165 116-200 3/1
2.00 29:05 1:07 17:46 109 105-115 1937 143 114-216 1/3
2.06 30:13 1:08 18:09 111 99-126 2015 142 110-230 2/3
2.13 31:00 47 12:32 116 102-135 1454 157 116-210 6/0
2.19 31:50 51 13:33 127 118-135 1722 138 116-164 1/5
2.25 32:37 47 12:30 126 113-132 1576 128 110-192 5/1
2.31 33:47 1:10 +8 18:42 128 114-140 2393 171 116-192 1/4
2.34 34:08 21 12:03 127 117-136 1530 162 156-166 1/2

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 90m, Range 13m, Flat prediction 31:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (234 max) Stride Length: 77cm Run: 64.4% Walk: 35.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 32.01% More
800m 5:36 11:16 31.64% More
1km 7:22 11:52 31.45% More
Mile 13:47 13:47 28.89% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 31.31
5km 42:18 13:37 31.99
5M 1:10:02 14:00 31.37
10km 1:28:11 14:12 31.07
10M 2:26:01 14:36 30.97
Half 3:14:24 14:50 30.52
20M 5:04:26 15:13 30.88
Mara 6:45:20 15:28 30.93

Bespoke Fields

Club (TAC / MVOC) TAC
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here