Sun 8th Sep 2019 at 9:00am by Sweatbox
Run > General
-
Time
2:25:12
-
Miles
13.34
-
Min/mi
10:53
-
Pacing
50%
-
WAVA
40.69
-
Stride(cm)
87
-
Cals
1770
-
Cadence
169
-
Asc(m)
548
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 135cal 5.52/7.35mph
2) 1m - 10:41(10:41/m) 131cal 5.62/7.12mph
3) 1m - 10:54(10:54/m) 130cal 5.5/7.18mph
4) 1m - 11:34(11:34/m) 135cal 5.19/7.41mph
5) 1m - 9:59(9:59/m) 136cal 6.01/6.97mph
6) 1m - 9:53(9:53/m) 139cal 6.08/7.12mph
7) 1m - 10:11(10:11/m) 136cal 5.89/7.2mph
8) 1m - 10:03(10:03/m) 140cal 5.97/6.41mph
9) 1m - 11:36(11:36/m) 132cal 5.17/6.45mph
10) 1m - 12:45(12:45/m) 120cal 4.71/6.99mph
11) 1m - 11:52(11:52/m) 131cal 5.06/8.01mph
12) 1m - 11:22(11:22/m) 127cal 5.28/7.72mph
13) 1m - 9:59(9:59/m) 132cal 6.01/7.66mph
14) 0.34m - 3:31(10:28/m) 46cal 5.74/6.87mph
10:53 10:41 10:54 11:34 9:59 9:53 10:11 10:03 11:36 12:45 11:52 11:22 9:59 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:12 |
8:12 +2:29
|
16:23 |
172 120-182 |
4/29 |
| 1.00 |
13:21 |
5:09 |
10:18 |
174 166-182 |
32/26 |
| 1.50 |
18:38 |
5:18 |
10:35 |
169 110-178 |
36/42 |
| 2.00 |
24:02 |
5:23 |
10:47 |
173 168-176 |
32/13 |
| 2.50 |
29:09 |
5:08 |
10:15 |
163 82-178 |
3/38 |
| 3.00 |
34:56 |
5:46 |
11:33 |
168 114-178 |
20/1 |
| 3.50 |
41:31 |
6:36 +38
|
13:11 |
168 114-182 |
27/2 |
| 4.00 |
47:15 |
5:43 +6
|
11:27 |
167 128-182 |
1/17 |
| 4.50 |
52:16 |
5:01 |
10:02 |
174 166-180 |
11/18 |
| 5.00 |
57:14 |
4:58 |
9:57 |
174 168-180 |
18/12 |
| 5.50 |
1:02:02 |
4:48 |
9:36 |
172 168-178 |
4/21 |
| 6.00 |
1:07:07 |
5:05 |
10:09 |
166 82-178 |
11/23 |
| 6.50 |
1:13:12 |
6:06 +1:09
|
12:12 |
172 126-182 |
3/7 |
| 7.00 |
1:18:27 |
5:14 |
10:29 |
174 126-182 |
16/5 |
| 7.50 |
1:23:31 |
5:04 |
10:08 |
175 172-180 |
41/3 |
| 8.00 |
1:28:30 |
4:59 |
9:58 |
174 168-176 |
8/8 |
| 8.50 |
1:33:55 |
5:25 |
10:50 |
172 156-176 |
11/24 |
| 9.00 |
1:40:06 |
6:11 |
12:22 |
168 156-176 |
53/55 |
| 9.50 |
1:49:03 |
8:58 +2:16
|
17:55 |
164 114-248 |
10/42 |
| 10.00 |
1:59:01 |
9:58 +4:02
|
19:56 |
170 112-218 |
42/17 |
| 10.50 |
2:04:11 |
5:10 |
10:20 |
169 120-182 |
28/37 |
| 11.00 |
2:11:01 |
6:50 |
13:40 |
162 108-182 |
33/21 |
| 11.50 |
2:16:03 |
5:01 |
10:03 |
172 116-184 |
13/1 |
| 12.00 |
2:22:22 |
6:19 |
12:38 |
169 116-184 |
16/6 |
| 12.50 |
2:26:26 |
4:05 |
8:10 |
181 176-186 |
12/34 |
| 13.00 |
2:33:48 |
7:21 +1:27
|
14:43 |
163 112-178 |
21/20 |
| 13.34 |
2:37:20 |
3:32 |
10:30 |
171 120-178 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
63 2.7% |
12:17
|
|
50 17.1% |
29:08
|
|
35 8.6% |
15:49
|
|
32 6.2% |
10:46
|
|
32 4.1% |
10:33
|
|
28 27.1% |
11:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.1 |
172 |
13 |
2:15:58 |
11:02 |
| Walk |
8.1 |
121 |
0.3 |
13:24 |
44:00 |
| Still |
0.1 |
- |
- |
11 |
- |
| Pause |
4.7 |
- |
- |
7:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
38.16% |
More |
| 800m |
3:57 |
7:57 |
42.68% |
More |
| 1km |
5:01 |
8:04 |
43.97% |
More |
| Mile |
8:37 |
8:37 |
43.87% |
More |
| 5k |
32:07 |
10:20 |
40.01% |
More |
| 5 miles |
51:38 |
10:20 |
40.80% |
More |
| 10k |
1:06:46 |
10:45 |
39.54% |
More |
| 10 miles |
1:55:43 |
11:34 |
37.81% |
More |
| Half |
2:34:56 |
11:50 |
37.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
40.61 |
| 5km |
30:59 |
9:58 |
41.47 |
| 5M |
51:19 |
10:16 |
41.05 |
| 10km |
1:04:36 |
10:24 |
40.87 |
| 10M |
1:46:59 |
10:42 |
40.89 |
| Half |
2:22:26 |
10:52 |
40.39 |
| 20M |
3:43:03 |
11:09 |
40.87 |
| Mara |
4:56:58 |
11:20 |
40.93 |
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