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Running > General

14th Sep 2019 at 9am by Sweatbox

  • 39:50
    Time
  • 4.50
    Miles
  • 8:51
    Min/mi
  • 618
    Cals
  • 87
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135cal 6.4/6.97mph
2) 1m - 8:50(8:50/m) 139cal 6.79/7.93mph
3) 1m - 8:46(8:46/m) 138cal 6.84/7.62mph
4) 1m - 8:23(8:23/m) 138cal 7.16/9.37mph
5) 0.5m - 4:29(9:00/m) 68cal 6.67/7.12mph
9:22 8:50 8:46 8:23 4:29

Pace

2% 17% 76% 3% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:13 1:13 0.13 9:42 85 60-88 4/1
2 2:26 1:13 0.25 9:46 87 86-89 5/3
3 3:35 1:09 0.38 9:15 87 86-88 4/0
4 4:43 1:08 0.50 9:02 87 86-88 3/9
5 5:53 1:10 0.63 9:24 88 87-89 3/2
6 7:05 1:11 0.75 9:29 88 87-88 3/5
7 8:13 1:09 0.88 9:08 87 86-88 2/3
8 9:22 1:08 1.00 9:08 88 86-89 3/2
9 10:35 1:13 1.13 9:48 86 84-88 3/3
10 11:40 1:04 1.25 8:36 87 87-88 4/4
11 12:42 1:03 1.38 8:22 87 87-88 3/4
12 13:47 1:04 1.50 8:34 87 86-88 1/1
13 14:51 1:04 1.63 8:34 88 87-89 4/2
14 15:55 1:04 1.75 8:33 88 87-88 6/1
15 17:03 1:08 1.88 9:01 87 86-88 1/4
16 18:12 1:09 2.00 9:12 86 82-87 4/1
17 19:19 1:08 2.13 9:01 87 86-88 2/4
18 20:27 1:07 2.25 8:59 87 86-87 7/1
19 21:30 1:04 2.38 8:29 88 87-88 2/2
20 22:35 1:04 2.50 8:34 88 87-88 2/3
21 23:37 1:03 2.63 8:22 88 87-89 2/2
22 24:39 1:02 2.75 8:13 87 86-88 3/2
23 25:42 1:03 2.88 8:23 87 86-88 2/5
24 26:58 1:16 3.00 10:07 87 85-91 3/3
25 27:53 55 3.13 7:24 89 87-91 2/2
26 28:57 1:04 3.25 8:28 87 84-91 3/1
27 29:48 52 3.38 6:53 91 87-94 2/2
28 30:46 57 3.50 7:38 91 85-94 1/2
29 31:53 1:07 3.63 8:55 85 82-86 3/2
30 33:05 1:12 3.75 9:37 85 85-86 3/3
31 34:12 1:07 3.88 8:57 86 85-87 6/3
32 35:20 1:09 4.00 9:08 86 85-87 2/4
33 36:25 1:05 4.13 8:40 88 85-92 8/2
34 37:34 1:08 4.25 9:06 87 84-91 2/2
35 38:43 1:10 4.38 9:17 85 83-86 1/5
36 39:50 1:07 4.49 9:24 85 84-86 4/2

Elevation

Asc 119m, Desc 117m, Range 13m
Elevation Graph
Grade Bands

Cadence

87 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 39.75% More
800m 3:42 7:27 45.5% More
1km 4:49 7:46 43.67% More
Mile 8:09 8:09 45.52% More
5k 26:46 8:37 48.18% More

Predictions

Best WAVA 48.46%
Dist Time Per Mile WAVA
1M 8:05 8:05 45.90
5km 26:54 8:39 47.96
5M 44:32 8:54 47.88
10km 56:05 9:02 47.88
10M 1:32:52 9:17 47.79
Half 2:03:38 9:26 47.53
20M 3:13:37 9:41 47.83
Mara 4:17:46 9:50 48.46

Kit

Swim Bike Run Cross
ASICS GEL-Cumulus 20 Blue 0 0 183 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
4.9%
9:19
NW
1.14
25.5%
8:58
N
0.49
11%
9:00
NE
0.36
8.1%
7:51
W
0.37
8.3%
8:16
E
0.47
10.4%
8:53
SW
1.19
26.6%
9:08
S
0.23
5.2%
9:14
SE

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