Tue 17th Sep 2019 at 7:00pm by Mandyr

Run > General

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Time
31:56
Miles
3.01
Min/mi
10:37
Pacing
38%
WAVA
50.43
Stride(cm)
90
Cals
236
Cadence
169
BPM
161
%MHR
94
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:11(6:19/km) 150/161bpm 68cal 9.49/0kmph
2) 1.61km - 11:13(6:58/km) 163/184bpm 84cal 8.61/0kmph
3) 1.61km - 10:27(6:30/km) 170/186bpm 84cal 9.24/0kmph
4) 0.01km - 6(7:31/km) 176/176bpm 7.97/0kmph

10:11 11:13 10:27 6

Pace

21%

12%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	133 89-158	1367	179 172-184
0.25	2:30	1:12	9:39	152 150-158	1467	176 174-180
0.38	3:46	1:16	10:08	152 150-155	1541	177 172-182
0.50	5:04	1:18	10:28	153 150-156	1600	174 168-180
0.63	6:17	1:13	9:41	152 148-157	1472	175 172-176
0.75	7:29	1:12	9:37	153 151-155	1473	172 166-178
0.88	8:44	1:15	10:00	153 146-159	1531	171 156-180
1.00	12:10	3:26	27:31	148 113-161	4073	163 120-172
1.13	13:24	1:13	9:48	160 144-172	1568	168 162-174
1.25	14:35	1:11	9:30	165 157-169	1566	165 162-170
1.38	15:44	1:09	9:15	165 153-169	1527	163 160-168
1.50	16:55	1:10	9:23	161 149-166	1510	163 160-166
1.63	20:40	3:45	30:00	155 115-174	4650	151 104-172
1.75	23:14	2:34	20:33	161 136-171	3309	159 106-184
1.88	24:31	1:18	10:20	162 126-177	1675	171 166-178
2.00	26:48	2:16	18:10	173 153-184	3144	156 110-170
2.13	28:15	1:27	11:35	158 149-166	1830	168 120-178
2.25	29:28	1:14	9:50	167 161-173	1642	174 166-180
2.38	30:35	1:07	8:55	171 167-174	1524	173 170-176
2.50	32:12	1:37	12:54	166 159-169	2141	169 160-176
2.63	33:35	1:23	11:06	173 164-179	1919	174 166-178
2.75	34:55	1:20	10:39	171 163-179	1821	169 112-180
2.88	36:14	1:19	10:32	172 168-175	1811	173 168-178
3.00	37:37	1:23	11:04	178 171-186	1971	171 166-174
3.01	37:42	5	11:40	176 175-176	2055	173 172-174

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	2.9	33:15	11:18
Walk	11.2	114	0.1	4:13	1:05:34
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.96%	More
800m	4:41	9:25	45.79%	More
1km	6:07	9:51	45.65%	More
Mile	10:49	10:49	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.02
5km	33:01	10:38	50.48
5M	54:41	10:56	49.75
10km	1:08:51	11:05	49.48
10M	1:54:01	11:24	49.25
Half	2:31:48	11:35	48.31
20M	3:57:43	11:53	48.56
Mara	5:16:30	12:05	48.31

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