Tue 17th Sep 2019 at 6:00pm by MelsBells

Run > General

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Time
25:31
Miles
3.40
Min/mi
7:30
Pacing
25%
WAVA
70.07
Stride(cm)
123
Cals
400
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 119cal 7.78/9.33mph
2) 1m - 7:33(7:33/m) 118cal 7.95/9.66mph
3) 1m - 7:29(7:29/m) 118cal 8.02/9.85mph
4) 0.4m - 2:47(6:58/m) 45cal 8.61/9.6mph

7:43 7:33 7:29 2:47

Pace

22%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28 +33	11:44	168 116-184
0.25	2:24	56	7:27	177 174-180
0.38	4:19	1:55 +58	15:19	170 118-178
0.50	5:17	58	7:47	175 172-178
0.63	6:15	58	7:44	172 170-174
0.75	8:39	2:24 +1:27	19:10	171 116-180
0.88	9:40	1:01	8:05	173 170-178
1.00	10:40	1:01	8:04	173 170-178
1.13	11:39	59	7:54	171 170-172
1.25	14:59	3:20 +2:30	26:37	164 116-180
1.38	15:57	58	7:45	174 172-176
1.50	17:50	1:53 +1:00	15:04	168 116-178
1.63	18:51	1:01	8:05	176 172-180
1.75	19:47	56	7:29	174 172-176
1.88	22:23	2:36 +1:39	20:52	172 116-182
2.00	23:21	58	7:44	176 174-178
2.13	24:20	59	7:51	175 172-180
2.25	25:21	1:00	8:03	172 168-174
2.38	29:16	3:56 +3:04	31:25	167 116-184
2.50	30:09	53	7:02	180 176-182
2.63	32:07	1:58 +1:02	15:45	176 170-184
2.75	33:04	57	7:33	179 176-182
2.88	34:00	56	7:28	178 174-180
3.00	36:30	2:30 +1:36	20:03	175 168-184
3.13	38:28	1:58 +1:04	15:45	181 178-186
3.25	39:24	56	7:25	180 178-182
3.38	40:13	50	6:37	180 174-188
3.40	40:23	10	6:49	188 186-188

Cadence

174 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	175	3.3	22:40	9:33
Walk	18.2	116	0.1	8:55	1:24:26
Still	0.0	-	-	1	-
Pause	17.8	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	56.32%	More
800m	3:43	7:29	56.46%	More
1km	4:39	7:29	58.87%	More
Mile	10:08	10:08	46.07%	More
5k	37:36	12:06	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	67.00
5km	23:11	7:28	70.35
5M	38:24	7:41	69.29
10km	48:21	7:47	68.90
10M	1:20:04	8:00	68.52
Half	1:46:36	8:08	67.20
20M	2:46:56	8:21	67.48
Mara	3:42:15	8:29	67.11

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