Tue 17th Sep 2019 at 6:00pm by Julie Martin

Run > General

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Time
37:28
Miles
5.05
Min/mi
7:25
Pacing
58%
WAVA
73.39
Stride(cm)
117
Cals
426
Cadence
185
BPM
172
%MHR
100.7
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 161/181bpm 71cal
2) 1m - 6:55(6:55/m) 181/187bpm 86cal
3) 0.03m - 12(6:16/m) 184/185bpm 2cal
4) 0.02m - 1:11(1:17:33/m) 176/187bpm 14cal
5) 0.96m - 6:29(6:47/m) 173/180bpm 74cal
6) 0.02m - 1:27(1:16:13/m) 160/177bpm 14cal
7) 1m - 7:00(7:00/m) 171/178bpm 78cal
8) 1m - 7:09(7:09/m) 176/181bpm 84cal
9) 0.02m - 6(5:59/m) 177/177bpm
10) 0.01m - 14(21:04/m) 178/182bpm 3cal

6:44 6:55 12 1:11 6:29 1:27 7:00 7:09 6 14

Pace

16%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:40	136 110-152	906	190 186-196
0.50	3:22	1:42	6:47	158 151-170	1071	186 186-188
0.75	5:04	1:42	6:49	171 167-176	1165	186 184-188
1.00	6:44	1:40	6:40	176 173-181	1172	185 184-188
1.25	8:33	1:49	7:17	175 173-177	1275	185 182-188
1.50	10:14	1:41	6:43	180 175-184	1209	185 182-186
1.75	11:55	1:41	6:46	186 183-187	1258	186 184-188
2.00	13:38	1:43	6:53	185 183-187	1273	184 182-186
2.25	16:23	2:45	10:59	172 155-187	1888	189 172-196
2.50	18:05	1:42	6:47	176 172-180	1192	185 174-188
2.75	19:53	1:48	7:14	171 164-177	1236	184 182-188
3.00	21:30	1:37	6:27	174 169-177	1123	186 182-192
3.25	24:29	2:59	11:57	160 137-177	1911	188 180-192
3.50	26:21	1:52	7:30	174 172-176	1304	185 182-186
3.75	28:08	1:47	7:08	175 174-178	1247	184 180-188
4.00	29:49	1:41	6:44	175 172-176	1178	183 176-186
4.25	31:42	1:53	7:33	175 172-179	1320	183 180-188
4.50	33:23	1:40	6:41	177 175-181	1184	183 180-186
4.75	35:08	1:45	7:02	175 173-177	1230	185 184-188
5.00	36:59	1:51	7:23	177 173-178	1307	184 182-186
5.05	37:28	29	9:37	178 177-182	1711	187 186-188

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	185	5.1	35:57	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	4.0	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	61.34%	More
800m	3:15	6:32	65.97%	More
1km	4:08	6:40	67.54%	More
Mile	6:41	6:41	71.35%	More
5k	23:32	7:35	70.81%	More
5 miles	36:54	7:23	73.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.84
5km	22:23	7:12	74.46
5M	37:04	7:25	73.40
10km	46:41	7:31	72.97
10M	1:17:18	7:44	72.64
Half	1:42:55	7:51	71.26
20M	2:41:09	8:03	71.63
Mara	3:34:34	8:11	71.27

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