Fri 13th Sep 2019 at 11:00am by bennybeerbelly

Run > General

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Time
48:42
Miles
4.67
Min/mi
10:26
Pacing
79%
WAVA
42.79
Stride(cm)
96
Cals
673
Cadence
161
BPM
140
%MHR
81.6
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 130/148bpm 117cal 6.47/7.95mph
2) 1m - 10:11(10:11/m) 142/155bpm 148cal 5.9/7.16mph
3) 1m - 9:49(9:49/m) 141/151bpm 137cal 6.11/8.47mph
4) 1m - 10:34(10:34/m) 144/158bpm 148cal 5.68/6.51mph
5) 0.67m - 8:52(13:13/m) 144/159bpm 123cal 4.54/6.51mph

9:17 10:11 9:49 10:34 8:52

Pace

14%

23%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	130 114-138	1364	161 114-174
0.25	2:30	1:11	9:28	141 135-148	1334	163 158-166
0.38	3:39	1:10	9:17	140 133-147	1299	164 158-168
0.50	4:45	1:06	8:47	138 132-145	1212	163 160-164
0.63	5:56	1:11	9:30	135 125-145	1282	164 160-166
0.75	7:06	1:09	9:16	114 104-122	1056	164 162-168
0.88	8:11	1:05	8:44	112 105-118	977	164 162-168
1.00	9:16	1:05	8:37	131 120-141	1129	165 162-170
1.13	10:19	1:03	8:26	147 141-154	1240	165 162-168
1.25	11:29	1:10	9:19	132 124-139	1229	163 160-166
1.38	12:38	1:09	9:10	133 130-137	1219	165 162-168
1.50	13:56	1:18	10:25	147 138-154	1531	162 158-164
1.63	15:20	1:24	11:13	142 132-150	1593	162 158-166
1.75	16:39	1:19	10:30	145 140-153	1523	160 158-162
1.88	18:14	1:35	12:40	145 136-150	1838	165 162-172
2.00	19:27	1:13	9:46	143 133-152	1397	164 160-170
2.13	20:34	1:07	8:55	133 130-137	1186	165 162-168
2.25	21:53	1:19	10:32	141 134-146	1485	162 158-164
2.38	23:05	1:12	9:36	142 135-147	1364	162 158-164
2.50	24:16	1:11	9:30	143 137-146	1359	163 160-164
2.63	25:26	1:10	9:18	146 142-150	1357	164 160-166
2.75	26:35	1:09	9:15	145 136-151	1341	164 162-166
2.88	27:58	1:22	10:58	140 134-144	1536	162 158-168
3.00	29:16	1:18	10:23	139 136-142	1444	161 158-164
3.13	31:18	2:02	16:16	134 122-143	2180	159 144-166
3.25	32:35	1:17	10:18	143 140-146	1473	164 160-168
3.38	33:48	1:13	9:45	147 143-152	1432	164 162-166
3.50	34:59	1:12	9:32	146 141-152	1392	164 162-168
3.63	36:14	1:14	9:53	143 138-151	1414	162 158-166
3.75	37:25	1:12	9:34	145 138-152	1386	165 162-168
3.88	38:40	1:15	10:02	148 145-150	1484	163 160-166
4.00	39:50	1:09	9:14	152 148-157	1404	163 160-164
4.13	41:15	1:25	11:24	143 137-150	1630	159 152-164
4.25	43:15	2:00	16:00	141 130-148	2255	127 88-164
4.38	44:51	1:36	12:47	146 141-149	1866	157 148-162
4.50	46:45	1:54	15:11	140 130-151	2126	150 116-162
4.63	48:11	1:26	11:25	145 138-150	1656	158 148-166
4.67	48:42	31	11:31	157 154-158	1808	161 158-164

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	162	4.6	47:18	10:15
Walk	2.7	102	0.1	1:20	22:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.35%	More
800m	4:20	8:43	41.69%	More
1km	5:28	8:48	43.11%	More
Mile	8:58	8:58	45.08%	More
5k	31:00	9:59	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.52
5km	31:37	10:11	43.44
5M	52:21	10:28	42.62
10km	1:05:55	10:36	42.22
10M	1:49:09	10:55	42.09
Half	2:25:20	11:06	41.47
20M	3:47:35	11:23	41.97
Mara	5:03:00	11:34	42.03

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