Tue 17th Sep 2019 at 7:00pm by DarloRunner

Run > General

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Time
32:35
Miles
4.01
Min/mi
8:08
Pacing
94%
WAVA
52.68
Stride(cm)
119
Cals
501
Cadence
166
BPM
159
%MHR
80.2
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 149/167bpm 123cal 7.08/7.72mph
2) 1m - 8:16(8:16/m) 158/168bpm 127cal 7.26/7.53mph
3) 1m - 8:01(8:01/m) 159/173bpm 122cal 7.49/8.14mph
4) 1m - 7:47(7:47/m) 170/183bpm 129cal 7.71/8.54mph
5) 0.01m - 3(7:39/m) 183/183bpm 7.85/8.45mph

8:29 8:16 8:01 7:47 3

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	134 102-160	1141	166 116-234
0.25	2:13	1:09	9:16	148 145-153	1371	163 162-164
0.38	3:19	1:06	8:47	146 144-148	1282	165 162-168
0.50	4:22	1:03	8:23	149 147-151	1249	165 164-168
0.63	5:25	1:03	8:24	149 147-151	1252	166 164-166
0.75	6:23	58	7:47	151 146-157	1175	165 162-168
0.88	7:26	1:03	8:20	154 147-163	1284	165 158-168
1.00	8:28	1:02	8:19	165 160-167	1372	166 162-168
1.13	9:29	1:01	8:09	165 163-167	1345	166 164-166
1.25	10:31	1:02	8:14	163 157-168	1341	166 164-168
1.38	11:34	1:03	8:22	157 153-160	1315	165 164-166
1.50	12:35	1:01	8:10	160 154-166	1307	165 162-168
1.63	13:36	1:01	8:09	158 152-165	1288	166 162-166
1.75	14:38	1:01	8:10	155 151-162	1267	165 162-166
1.88	15:40	1:03	8:21	153 150-157	1278	166 164-166
2.00	16:44	1:04	8:31	156 150-158	1328	166 164-166
2.13	17:44	1:00	7:58	158 154-162	1258	166 164-168
2.25	18:44	1:01	8:04	161 154-166	1300	166 164-168
2.38	19:39	55	7:19	147 140-156	1076	165 164-166
2.50	20:40	1:01	8:09	164 155-168	1336	165 164-166
2.63	21:41	1:01	8:06	162 158-164	1312	166 164-166
2.75	22:42	1:01	8:08	161 158-167	1310	165 164-168
2.88	23:45	1:02	8:19	154 146-167	1281	166 162-170
3.00	24:45	1:00	8:01	163 157-173	1308	166 162-168
3.13	25:46	1:01	8:11	171 169-173	1400	166 164-168
3.25	26:44	58	7:40	168 165-173	1289	166 164-166
3.38	27:45	1:01	8:12	165 161-168	1352	166 164-168
3.50	28:45	1:00	8:00	164 163-166	1313	166 164-168
3.63	29:44	59	7:52	174 165-180	1369	166 164-168
3.75	30:43	59	7:51	170 168-172	1334	166 164-166
3.88	31:39	56	7:27	171 170-177	1273	166 166-168
4.00	32:32	53	7:05	180 174-183	1274	167 166-170
4.01	32:35	3	7:51	183 183-183	1436	170 170-170

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (234 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	32:35	8:08
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.72%	More
800m	3:45	7:33	45.85%	More
1km	4:45	7:39	47.50%	More
Mile	7:47	7:47	50.06%	More
5k	24:57	8:02	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.07
5km	24:52	8:00	53.24
5M	41:10	8:14	52.25
10km	51:50	8:21	51.86
10M	1:25:50	8:35	51.73
Half	1:54:17	8:43	51.00
20M	2:58:58	8:57	51.61
Mara	3:58:16	9:06	51.69

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