Tue 17th Sep 2019 at 6:00pm by Quinn The Eskimo

Run > General

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Time
54:28
Miles
5.56
Min/mi
9:48
Pacing
60%
WAVA
48.66
Stride(cm)
93
Cals
659
Cadence
176
BPM
142
%MHR
83.1
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 145/166bpm 124cal 6.5/6.95mph
2) 0.09m - 2:52(30:12/m) 124/147bpm 27cal 1.99/6.64mph
3) 1m - 8:23(8:23/m) 140/154bpm 104cal 7.16/9.33mph
4) 1m - 9:05(9:05/m) 150/156bpm 124cal 6.6/7.76mph
5) 1m - 9:43(9:43/m) 148/162bpm 129cal 6.18/7.6mph
6) 1m - 10:49(10:49/m) 136/150bpm 103cal 5.55/7.31mph
7) 0.46m - 4:22(9:28/m) 141/149bpm 48cal 6.33/6.7mph

9:14 2:52 8:23 9:05 9:43 10:49 4:22

Pace

17%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	134 99-150	1231	173 166-178
0.50	4:44	2:26	9:44	153 139-165	1490	171 164-176
0.75	6:57	2:13	8:52	153 150-154	1357	172 168-176
1.00	9:13	2:16	9:06	140 127-150	1274	173 164-178
1.25	13:10	3:57	15:47	125 89-147	1972	183 162-190
1.50	15:25	2:15	8:59	141 138-146	1266	182 176-186
1.75	17:34	2:09	8:36	145 138-151	1247	176 164-182
2.00	19:37	2:03	8:14	141 137-145	1160	179 172-186
2.25	21:59	2:22	9:27	153 149-156	1447	182 176-186
2.50	24:21	2:21	9:26	149 143-156	1405	176 118-186
2.75	26:18	1:58	7:51	145 144-147	1138	181 176-186
3.00	28:36	2:18	9:13	151 144-156	1391	180 172-186
3.25	31:16	2:40	10:40	154 148-162	1642	168 118-184
3.50	33:19	2:03	8:10	143 141-146	1168	181 174-184
3.75	35:30	2:11	8:43	145 139-153	1263	180 170-188
4.00	38:03	2:34	10:15	153 150-156	1567	177 170-182
4.25	40:38	2:34	10:17	142 135-158	1460	172 118-184
4.50	43:17	2:39	10:38	139 122-148	1478	179 168-186
4.75	46:39	3:22	13:28	125 108-143	1683	171 118-180
5.00	49:14	2:35	10:21	144 139-150	1491	174 160-180
5.25	51:30	2:16	9:04	144 138-150	1306	179 164-184
5.50	53:56	2:26	9:44	141 137-146	1372	177 164-182
5.56	54:28	32	9:20	142 140-144	1326	179 174-182

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	5.5	52:35	9:31
Walk	2.3	119	0	1:16	36:27
Still	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.93%	More
800m	4:01	8:04	48.31%	More
1km	5:12	8:22	48.59%	More
Mile	8:23	8:23	51.23%	More
5k	28:07	9:03	51.96%	More
5 miles	49:06	9:49	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	29:23	9:27	49.72
5M	48:40	9:44	48.89
10km	1:01:17	9:52	48.48
10M	1:41:28	10:09	48.40
Half	2:15:06	10:19	47.73
20M	3:31:34	10:35	48.30
Mara	4:41:41	10:45	48.37

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