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Running > Treadmill

17th Sep 2019 at 6pm by NJ

  • 34:10
    Time
  • 3.30
    Miles
  • 10:21
    Min/mi
  • 347
    Cals
  • 79
    Cadence
  • 133
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 122/139bpm 94cal 6.16/8.66mph
2) 1m - 9:46(9:46/m) 134/161bpm 105cal 6.14/8.04mph
3) 1m - 10:42(10:42/m) 138/165bpm 109cal 5.61/8.01mph
4) 0.3m - 3:58(13:14/m) 138/165bpm 39cal 4.53/7.99mph
9:44 9:46 10:42 3:58

Pace

26% 4% 4% 11% 21% 34%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:26 1:26 0.13 11:27 102 61-131 1168 75 57-82
2 2:34 1:08 0.25 9:04 128 122-131 1161 82 81-82
3 3:39 1:05 0.38 8:39 128 125-129 1107 84 81-86
4 4:44 1:05 0.50 8:40 130 128-132 1127 84 82-86
5 5:42 58 0.63 7:43 131 131-132 1011 88 86-90
6 6:36 55 0.75 7:17 131 130-133 954 90 89-90
7 8:35 1:59 0.88 15:52 123 100-138 1952 63 61-81
8 9:44 1:09 1.00 9:08 126 103-137 1151 84 83-84
9 10:42 58 1.13 7:43 135 133-137 1042 89 84-90
10 11:39 57 1.25 7:34 136 135-138 1030 89 88-90
11 13:28 1:49 1.38 14:34 124 107-142 1806 70 57-88
12 14:34 1:06 1.50 8:50 128 116-137 1132 85 83-88
13 15:32 57 1.63 7:39 145 136-151 1109 89 88-89
14 16:49 1:17 1.75 10:18 155 142-161 1598 84 61-89
15 18:31 1:42 1.88 13:34 123 107-144 1669 68 56-84
16 19:30 1:00 2.00 7:58 140 127-153 1115 88 83-90
17 20:28 57 2.13 7:40 158 154-162 1210 88 88-89
18 22:23 1:55 2.25 15:19 135 108-158 2069 64 62-88
19 23:50 1:27 2.38 11:39 119 105-131 1387 80 62-85
20 24:52 1:01 2.50 8:11 145 129-158 1188 89 84-90
21 25:49 58 2.63 7:41 161 156-165 1236 89 88-89
22 28:06 2:17 2.75 18:18 132 109-161 2415 63 56-84
23 29:15 1:08 2.88 9:07 131 115-145 1194 85 83-89
24 30:12 57 3.00 7:38 155 149-161 1182 89 88-90
25 31:42 1:30 3.13 11:59 154 134-165 1846 73 61-89
26 33:17 1:35 3.25 12:42 128 122-133 1626 79 61-85
27 34:11 54 3.30 18:56 120 110-134 2273 57 53-62

Heart

83% 17% 0%
133bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.48% More
800m 4:00 8:03 44.27% More
1km 5:06 8:12 43.45% More
Mile 9:04 9:04 43.29% More
5k 31:16 10:04 43.66% More

Predictions

Best WAVA 42.59%
Dist Time Per Mile WAVA
1M 9:38 9:38 40.75
5km 32:03 10:19 42.59
5M 53:04 10:37 42.52
10km 1:06:49 10:45 42.52
10M 1:50:39 11:04 42.04
Half 2:27:20 11:15 41.55
20M 3:50:43 11:32 41.48
Mara 5:07:10 11:43 41.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

Close