Tue 17th Sep 2019 at 6:00pm by Markie Bee
Run > General
-
Time
35:01
-
Miles
4.03
-
Min/mi
8:41
-
Pacing
95%
-
WAVA
51.21
-
Stride(cm)
117
-
Cals
562
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 138cal 6.78/7.41mph
2) 1m - 8:29(8:29/m) 141cal 7.08/8.54mph
3) 1m - 8:39(8:39/m) 139cal 6.93/7.81mph
4) 1m - 8:44(8:44/m) 140cal 6.87/7.74mph
5) 0.03m - 18(9:20/m) 4cal 6.42/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
157 120-164 |
0.25 |
2:21 |
1:09 |
9:15 |
158 154-162 |
0.38 |
3:29 |
1:08 |
9:01 |
158 154-160 |
0.50 |
4:34 |
1:05 |
8:40 |
159 154-162 |
0.63 |
5:39 |
1:05 |
8:41 |
159 154-164 |
0.75 |
6:46 |
1:07 |
8:55 |
158 154-160 |
0.88 |
7:46 |
1:00 |
8:00 |
158 154-162 |
1.00 |
8:52 |
1:06 |
8:49 |
158 156-160 |
1.13 |
9:52 |
1:00 |
8:00 |
159 154-164 |
1.25 |
10:55 |
1:03 |
8:26 |
157 154-160 |
1.38 |
12:00 |
1:04 |
8:33 |
158 152-162 |
1.50 |
13:03 |
1:03 |
8:26 |
159 156-162 |
1.63 |
14:06 |
1:03 |
8:28 |
157 156-160 |
1.75 |
15:11 |
1:05 |
8:36 |
158 156-160 |
1.88 |
16:18 |
1:07 |
9:00 |
156 124-162 |
2.00 |
17:21 |
1:02 |
8:19 |
159 158-162 |
2.13 |
18:22 |
1:01 |
8:07 |
160 156-162 |
2.25 |
19:25 |
1:04 |
8:29 |
158 156-160 |
2.38 |
20:32 |
1:07 |
8:53 |
157 152-160 |
2.50 |
21:40 |
1:08 |
9:02 |
159 156-162 |
2.63 |
22:47 |
1:07 |
8:55 |
158 154-160 |
2.75 |
23:50 |
1:03 |
8:28 |
157 154-158 |
2.88 |
24:55 |
1:05 |
8:38 |
157 154-160 |
3.00 |
26:00 |
1:05 |
8:41 |
158 156-160 |
3.13 |
27:05 |
1:05 |
8:37 |
158 154-160 |
3.25 |
28:09 |
1:05 |
8:39 |
158 156-160 |
3.38 |
29:16 |
1:06 |
8:51 |
158 154-162 |
3.50 |
30:18 |
1:02 |
8:15 |
157 156-158 |
3.63 |
31:25 |
1:07 |
8:55 |
158 154-160 |
3.75 |
32:31 |
1:06 |
8:47 |
158 154-162 |
3.88 |
33:40 |
1:09 |
9:15 |
158 154-160 |
4.00 |
34:44 |
1:04 |
8:35 |
158 156-160 |
4.03 |
35:02 |
18 |
9:18 |
158 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
158 |
4 |
34:54 |
8:41 |
Walk |
0.4 |
121 |
0 |
8 |
10:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
39.19% |
More |
800m |
4:08 |
8:18 |
43.73% |
More |
1km |
5:11 |
8:21 |
45.48% |
More |
Mile |
8:25 |
8:25 |
48.02% |
More |
5k |
26:39 |
8:35 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
50.50 |
5km |
26:35 |
8:33 |
51.67 |
5M |
44:01 |
8:48 |
50.68 |
10km |
55:25 |
8:55 |
50.22 |
10M |
1:31:46 |
9:11 |
50.06 |
Half |
2:02:10 |
9:20 |
49.34 |
20M |
3:11:19 |
9:34 |
49.92 |
Mara |
4:14:43 |
9:43 |
50.00 |
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