Tue 17th Sep 2019 at 10:00am by mole-thing
Walk > General
-
Time
17:45
-
Miles
0.61
-
Min/mi
29:06
-
Stride(cm)
57
-
Cals
72
-
Cadence
98
-
BPM
91
-
%MHR
48.8
-
B/mi
2658
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 17:45(29:05/m) 91/113bpm 72cal 2.06/22.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:23 |
95 85-102 |
2506 |
101 94-106 |
1/7 |
0.13 |
3:26 |
1:47 |
28:36 |
97 90-105 |
2774 |
104 98-112 |
0/8 |
0.19 |
5:06 |
1:40 |
26:42 |
90 81-98 |
2403 |
99 84-106 |
0/9 |
0.25 |
6:41 |
1:34 |
25:10 |
89 82-96 |
2240 |
96 88-104 |
0/5 |
0.31 |
8:13 |
1:33 |
24:41 |
83 80-87 |
2049 |
99 96-100 |
1/5 |
0.38 |
10:03 |
1:49 |
29:10 |
88 82-94 |
2567 |
94 90-100 |
2/1 |
0.44 |
11:36 |
1:33 |
24:54 |
89 85-93 |
2216 |
94 88-96 |
2/2 |
0.50 |
13:13 |
1:37 |
25:49 |
92 88-96 |
2375 |
94 84-98 |
2/2 |
0.56 |
14:43 |
1:30 |
23:57 |
90 87-95 |
2156 |
95 92-98 |
2/1 |
0.61 |
17:45 |
3:02 |
1:03:56 |
94 78-111 |
6009 |
95 94-96 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:10 |
24:49 |
More |
800m |
12:47 |
25:43 |
More |
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