Tue 17th Sep 2019 at 10:00am by mole-thing

Walk > General

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Time
17:45
Miles
0.61
Min/mi
29:06
Stride(cm)
57
Cals
72
Cadence
98
BPM
91
%MHR
48.8
B/mi
2658
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 17:45(29:05/m) 91/113bpm 72cal 2.06/22.96mph

17:45

Pace

20%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:23	95 85-102	2506	101 94-106	1/7
0.13	3:26	1:47	28:36	97 90-105	2774	104 98-112	0/8
0.19	5:06	1:40	26:42	90 81-98	2403	99 84-106	0/9
0.25	6:41	1:34	25:10	89 82-96	2240	96 88-104	0/5
0.31	8:13	1:33	24:41	83 80-87	2049	99 96-100	1/5
0.38	10:03	1:49	29:10	88 82-94	2567	94 90-100	2/1
0.44	11:36	1:33	24:54	89 85-93	2216	94 88-96	2/2
0.50	13:13	1:37	25:49	92 88-96	2375	94 84-98	2/2
0.56	14:43	1:30	23:57	90 87-95	2156	95 92-98	2/1
0.61	17:45	3:02	1:03:56	94 78-111	6009	95 94-96	1/1

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (112 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:49	More
800m	12:47	25:43	More

Predictions

Dist	Time	Per Mile

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