Tue 17th Sep 2019 at 6:00pm by Lip Gloss

Walk > General

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Time
27:55
Miles
1.70
Min/mi
16:25
Stride(cm)
74
Cals
170
Cadence
132
BPM
89
%MHR
52
B/mi
1460
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 88/102bpm 100cal 67/86rpm 3.75/0mph
2) 0.7m - 11:55(17:05/m) 90/98bpm 70cal 65/76rpm 3.51/0mph

16:00 11:55

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:12	80 53-91	1376	138 128-172	1/0
0.13	2:06	1:01	16:22	89 82-102	1457	135 126-140	1/0
0.19	3:05	59	15:39	96 93-98	1502	135 130-138	2/0
0.25	4:02	57	15:18	92 85-95	1408	135 128-140	0/1
0.31	5:00	58	15:26	86 84-87	1327	135 132-138	0/1
0.38	6:01	1:02	16:24	87 85-88	1427	133 126-140	0/0
0.44	7:02	1:01	16:14	85 85-87	1379	133 128-138	0/1
0.50	8:02	59	15:50	87 83-88	1378	131 126-138	0/1
0.56	9:01	59	15:48	88 86-89	1391	134 126-138	1/0
0.63	10:03	1:02	16:29	87 85-88	1434	135 128-138	0/1
0.69	11:03	1:00	15:59	93 90-96	1487	135 128-138	0/3
0.75	12:02	59	15:47	92 90-94	1452	136 132-140	0/2
0.81	13:00	59	15:40	90 89-93	1410	134 130-140	0/2
0.88	14:00	1:00	15:53	89 88-90	1413	131 122-138	0/1
0.94	15:01	1:01	16:14	88 88-89	1429	134 128-136	2/0
1.00	16:00	59	15:48	91 89-92	1437	131 126-134	2/0
1.06	17:06	1:06	17:36	91 89-92	1602	134 128-142	1/0
1.13	21:17	4:11	1:06:49	83 57-96	5545	132 122-152	0/0
1.19	22:21	1:05	17:15	92 89-95	1587	132 128-138	1/0
1.25	28:14	5:52	1:33:57	93 74-94	8737	130 124-136	2/1
1.31	29:15	1:01	16:16	81 72-87	1318	130 120-134	2/1
1.38	30:20	1:05	17:22	91 85-94	1580	134 120-140	0/0
1.44	31:19	59	15:48	97 95-98	1532	131 126-136	1/0
1.50	32:18	59	15:39	94 92-95	1471	128 120-134	0/2
1.56	33:25	1:07	17:50	92 90-93	1640	125 122-134	0/1
1.63	34:23	58	15:28	83 79-90	1284	127 122-132	1/0
1.69	35:26	1:03	16:49	86 85-89	1446	126 122-136	0/1
1.70	35:35	9	19:24	90 89-90	1746	122 120-122	0/0

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:52	15:50	More
1km	9:52	15:52	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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