Tue 17th Sep 2019 at 5:00pm by amys dad

Run > General

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Time
55:48
Miles
7.26
Min/mi
7:41
Pacing
94%
WAVA
65.55
Stride(cm)
113
Cals
641
Cadence
185
BPM
133
%MHR
77.6
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 114/130bpm 75cal 7.54/0mph
2) 1m - 7:31(7:31/m) 126/140bpm 83cal 7.98/0mph
3) 1m - 7:35(7:35/m) 133/140bpm 91cal 7.91/0mph
4) 1m - 7:32(7:32/m) 137/152bpm 93cal 7.96/0mph
5) 1m - 7:49(7:49/m) 143/154bpm 102cal 7.67/0mph
6) 1m - 7:30(7:30/m) 138/145bpm 88cal 8/0mph
7) 1m - 7:44(7:44/m) 139/156bpm 88cal 7.76/0mph
8) 0.26m - 2:09(8:15/m) 135/138bpm 21cal 7.27/0mph

7:57 7:31 7:35 7:32 7:49 7:30 7:44 2:09

Pin Map

0mi in 0

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	103 60-118	819	183 178-196
0.50	3:57	1:57	7:50	116 114-119	908	183 178-188
0.75	6:01	2:05	8:19	116 112-119	965	182 176-186
1.00	7:56	1:55	7:40	122 114-130	935	184 180-188
1.25	9:52	1:56	7:42	129 118-140	993	183 178-188
1.50	11:47	1:55	7:38	124 122-127	948	186 182-190
1.75	13:36	1:49	7:17	127 124-129	925	185 180-190
2.00	15:28	1:52	7:28	125 119-128	932	185 182-190
2.25	17:16	1:48	7:12	134 126-139	965	185 180-190
2.50	19:09	1:53	7:31	135 130-140	1015	184 180-186
2.75	21:05	1:56	7:45	131 126-136	1016	184 178-188
3.00	23:02	1:57	7:50	132 129-134	1034	184 178-190
3.25	24:58	1:55	7:41	129 124-134	992	185 182-188
3.50	26:49	1:52	7:27	138 130-143	1028	185 182-188
3.75	28:42	1:53	7:30	139 135-143	1043	185 180-188
4.00	30:35	1:53	7:34	143 136-152	1082	186 182-190
4.25	32:24	1:48	7:12	144 140-152	1037	186 182-190
4.50	34:24	2:01	8:02	149 136-154	1198	184 180-190
4.75	36:21	1:57	7:47	140 137-143	1090	186 180-190
5.00	38:24	2:03	8:12	138 131-147	1132	184 178-188
5.25	40:14	1:50	7:22	138 135-142	1016	187 182-190
5.50	42:06	1:51	7:25	140 137-142	1038	188 184-190
5.75	43:58	1:53	7:31	138 132-145	1037	185 182-190
6.00	45:54	1:55	7:42	136 130-139	1047	186 182-192
6.25	47:50	1:56	7:45	141 127-149	1093	185 178-192
6.50	49:48	1:58	7:54	143 139-156	1129	180 94-190
6.75	51:43	1:54	7:36	136 130-144	1034	185 174-192
7.00	53:39	1:56	7:46	136 134-138	1056	186 180-192
7.25	55:42	2:03	8:11	135 132-138	1105	186 178-192
7.26	55:47	5	10:47	135 135-136	1457	185 184-186

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	7.2	55:40	7:41
Walk	0.2	94	0	7	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.83%	More
800m	3:35	7:12	56.52%	More
1km	4:31	7:17	58.25%	More
Mile	7:19	7:19	61.00%	More
5k	23:15	7:29	65.44%	More
5 miles	37:53	7:35	65.53%	More
10k	47:19	7:37	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	69.81
5km	22:04	7:06	68.95
5M	37:07	7:25	66.87
10km	47:04	7:34	65.90
10M	1:19:10	7:55	64.82
Half	1:46:21	8:07	63.39
20M	2:48:51	8:27	63.27
Mara	3:46:48	8:39	62.81

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