Tue 17th Sep 2019 at 6:00pm by SouthendAl

Run > General

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Time
47:23
Miles
5.19
Min/mi
9:08
Pacing
95%
WAVA
49.67
Stride(cm)
104
Cals
556
Cadence
170
BPM
126
%MHR
73.6
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 119/130bpm 105cal 6.47/7.12mph
2) 1m - 9:01(9:01/m) 124/130bpm 106cal 6.66/6.82mph
3) 1m - 8:55(8:55/m) 127/134bpm 106cal 6.73/7.12mph
4) 1m - 8:59(8:59/m) 130/136bpm 107cal 6.68/6.93mph
5) 1m - 9:32(9:32/m) 132/151bpm 113cal 6.3/6.74mph
6) 0.19m - 1:39(8:50/m) 133/136bpm 19cal 6.8/7.01mph

9:17 9:01 8:55 8:59 9:32 1:39

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	111 74-128	1089	167 162-172
0.50	4:49	2:22	9:26	123 114-130	1160	167 120-178
0.75	7:02	2:14	8:54	122 118-124	1086	170 168-174
1.00	9:16	2:14	8:55	116 111-124	1034	167 164-174
1.25	11:30	2:14	8:57	121 113-128	1082	170 158-172
1.50	13:44	2:14	8:57	126 124-128	1127	170 166-172
1.75	16:00	2:16	9:04	124 121-127	1123	168 166-170
2.00	18:16	2:16	9:04	127 125-129	1152	170 164-172
2.25	20:28	2:12	8:48	126 122-129	1109	170 168-172
2.50	22:41	2:13	8:53	127 125-129	1127	170 168-172
2.75	24:56	2:15	9:00	127 124-129	1142	171 168-174
3.00	27:11	2:15	8:59	129 127-133	1160	171 170-174
3.25	29:25	2:13	8:53	131 128-136	1165	171 168-174
3.50	31:37	2:12	8:50	130 128-133	1148	171 168-174
3.75	33:52	2:15	8:59	129 126-132	1159	172 168-174
4.00	36:09	2:17	9:09	128 126-129	1172	170 170-172
4.25	38:26	2:17	9:07	129 127-131	1176	171 168-172
4.50	40:43	2:17	9:09	126 123-128	1154	171 162-174
4.75	43:11	2:28	9:52	136 126-150	1342	172 168-176
5.00	45:43	2:31	10:06	137 129-146	1384	171 168-174
5.19	47:22	1:39	8:50	133 129-135	1175	173 170-176

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.2	47:14	9:07
Walk	0.3	120	0	8	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.40%	More
800m	4:22	8:48	42.05%	More
1km	5:29	8:50	43.73%	More
Mile	8:54	8:54	46.06%	More
5k	27:44	8:56	50.28%	More
5 miles	45:34	9:07	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	26:40	8:35	52.29
5M	45:27	9:05	49.86
10km	57:58	9:20	48.78
10M	1:38:46	9:53	47.28
Half	2:13:39	10:12	45.85
20M	3:34:41	10:44	45.23
Mara	4:50:30	11:05	44.57

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