Tue 17th Sep 2019 at 6:00pm by Chrisull
Run > General
-
Time
3:04
-
Miles
0.49
-
Min/mi
6:16
-
WAVA
60.85
-
Stride(cm)
152
-
Cals
50
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 3:04(6:18/m) 50cal 9.53/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:44 |
152 122-172 |
0.13 |
48 |
23 |
6:10 |
170 168-172 |
0.19 |
1:13 |
25 |
6:40 |
169 168-170 |
0.25 |
1:39 |
25 |
6:43 |
168 166-170 |
0.31 |
2:03 |
25 |
6:34 |
170 170-172 |
0.38 |
2:26 |
23 |
6:02 |
171 168-172 |
0.44 |
2:48 |
22 |
5:53 |
172 170-172 |
0.49 |
3:04 |
16 |
5:32 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
170 |
0.5 |
2:58 |
6:16 |
Walk |
3.4 |
122 |
0 |
6 |
8:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
54.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.20 |
5km |
21:43 |
6:59 |
66.74 |
5M |
35:58 |
7:12 |
65.60 |
10km |
45:17 |
7:17 |
65.06 |
10M |
1:15:00 |
7:30 |
64.92 |
Half |
1:39:51 |
7:37 |
64.02 |
20M |
2:36:22 |
7:49 |
64.78 |
Mara |
3:28:11 |
7:57 |
64.88 |
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