Tue 17th Sep 2019 at 5:00pm by snogard

Run > General

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Time
41:17
Miles
3.41
Min/mi
12:06
Pacing
69%
WAVA
49.33
Stride(cm)
87
Cals
251
Cadence
153
BPM
115
%MHR
60.9
B/mi
1393
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Magic 1/2 mile Jeff Galloway

Split Summary
===
1) 0.84m - 10:00(11:52/m) 110/127bpm 60cal 5.06/6.28mph
2) 1.5m - 17:00(11:21/m) 120/136bpm 121cal 5.29/6.62mph
3) 0.5m - 4:17(8:35/m) 141/145bpm 42cal 6.99/7.76mph
4) 0.57m - 10:00(17:37/m) 100/141bpm 28cal 3.41/6.99mph

10:00 17:00 4:17 10:00

	Chell 😀
	Autumnleaves Intrigued!
	ferret me too!

Pace

31%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	91 64-114	1062	157 152-160	0/0
0.25	2:55	1:28	11:43	114 110-118	1336	158 152-160	0/1
0.38	4:17	1:21	10:52	112 111-113	1217	157 156-160	0/3
0.50	5:35	1:18	10:21	112 110-113	1160	158 158-162	1/2
0.63	7:55	2:21 +18	18:45	98 74-118	1837	158 122-164	1/0
0.75	9:13	1:18	10:26	118 106-126	1231	162 158-164	1/0
0.88	10:35	1:21	10:51	122 118-127	1324	161 156-164	2/0
1.00	11:52	1:18	10:20	122 120-123	1262	161 158-164	4/0
1.13	13:08	1:16	10:06	122 121-123	1233	162 160-164	1/2
1.25	14:24	1:15	10:04	123 123-124	1238	161 160-164	0/6
1.38	15:40	1:16	10:08	117 109-125	1186	162 160-164	0/18
1.50	17:02	1:22	10:55	112 107-122	1223	162 158-164	7/6
1.63	19:08	2:07	16:53	126 107-135	2127	134 102-160	15/0
1.75	20:43	1:35	12:40	106 94-117	1343	149 114-164	3/5
1.88	22:00	1:17	10:12	119 116-123	1215	163 158-164	1/3
2.00	23:16	1:16	10:06	120 118-122	1213	161 160-164	0/2
2.13	25:05	1:49	14:36	114 98-129	1664	164 160-168	2/0
2.25	26:22	1:17	10:14	133 130-135	1361	164 162-164	7/0
2.38	27:35	1:14	9:49	133 129-139	1305	165 162-170	2/4
2.50	28:37	1:02	8:13	141 140-142	1158	175 172-176	0/2
2.63	29:40	1:03	8:22	142 140-144	1188	174 168-176	0/3
2.75	30:46	1:06	8:51	142 140-145	1257	173 166-176	0/4
2.88	32:06	1:19	10:35	137 124-141	1451	161 122-176	1/0
3.00	34:31	2:25	19:24	109 101-124	2114	123 108-142	1/1
3.13	36:37	2:06	16:46	100 97-103	1677	115 110-122	2/0
3.25	38:46	2:09	17:14	92 90-97	1586	120 114-122	2/0
3.38	41:00	2:14	17:50	95 90-98	1693	124 110-162	4/0
3.41	41:35	35	17:29	90 90-91	1574	119 114-122	0/0

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 34m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.1%	17:47
11 3.3%	12:39
11 1.2%	17:14
See your biggest climbs

Cadence

153 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	162	2.8	29:38	10:34
Walk	25.8	117	0.6	10:48	18:43
Still	2.0	-	-	51	-
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	52.23%	More
800m	4:16	8:35	56.98%	More
1km	5:31	8:52	57.16%	More
Mile	9:59	9:59	53.02%	More
5k	36:18	11:41	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	49.39
5km	37:16	12:00	49.63
5M	1:02:54	12:35	48.13
10km	1:19:53	12:51	47.52
10M	2:14:49	13:29	46.56
Half	3:01:27	13:51	45.27
20M	4:48:59	14:27	44.93
Mara	6:28:56	14:51	44.35

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