Tue 17th Sep 2019 at 5:00pm by Wally
Run > General
-
Time
1:09:13
-
Miles
8.00
-
Min/mi
8:39
-
Pacing
94%
-
WAVA
52.91
-
Stride(cm)
115
-
Cals
720
-
Cadence
162
-
BPM
132
-
%MHR
77.3
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:07(8:15/m) 122/135bpm 42cal 7.28/7.93mph
2) 0.5m - 4:13(8:26/m) 127/134bpm 46cal 7.11/8.04mph
3) 0.5m - 4:10(8:20/m) 129/138bpm 46cal 7.2/7.99mph
4) 0.5m - 4:09(8:18/m) 130/135bpm 46cal 7.23/8.01mph
5) 0.5m - 4:05(8:11/m) 130/132bpm 43cal 7.34/7.76mph
6) 0.5m - 4:14(8:28/m) 130/134bpm 44cal 7.09/7.47mph
7) 0.5m - 4:05(8:10/m) 132/135bpm 43cal 7.34/7.68mph
8) 0.5m - 4:12(8:24/m) 133/136bpm 45cal 7.14/7.28mph
9) 0.5m - 4:06(8:11/m) 133/137bpm 43cal 7.33/7.64mph
10) 0.5m - 3:50(7:41/m) 133/135bpm 40cal 7.82/7.89mph
11) 0.5m - 4:09(8:18/m) 137/154bpm 46cal 7.23/7.64mph
12) 0.5m - 4:11(8:21/m) 136/141bpm 44cal 7.18/7.39mph
13) 0.5m - 4:12(8:23/m) 135/145bpm 42cal 7.16/7.45mph
14) 0.5m - 4:12(8:23/m) 137/146bpm 44cal 7.16/7.66mph
15) 0.5m - 4:06(8:13/m) 136/142bpm 42cal 7.3/7.49mph
16) 0.5m - 4:15(8:30/m) 133/136bpm 38cal 7.06/7.53mph
17) 0.33m - 2:58(8:58/m) 134/138bpm 26cal 6.69/7.06mph
4:07 4:13 4:10 4:09 4:05 4:14 4:05 4:12 4:06 3:50 4:09 4:11 4:12 4:12 4:06 4:15 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
119 91-135 |
1007 |
164 158-172 |
0.50 |
4:07 |
2:00 |
8:01 |
125 120-130 |
1003 |
164 162-166 |
0.75 |
6:15 |
2:08 |
8:32 |
125 122-128 |
1067 |
163 162-166 |
1.00 |
8:20 |
2:05 |
8:18 |
129 123-134 |
1072 |
163 158-164 |
1.25 |
10:24 |
2:05 |
8:18 |
126 120-136 |
1046 |
163 152-168 |
1.50 |
12:30 |
2:05 |
8:21 |
132 126-138 |
1102 |
163 160-166 |
1.75 |
14:35 |
2:05 |
8:19 |
131 128-135 |
1090 |
162 146-164 |
2.00 |
16:39 |
2:04 |
8:18 |
130 127-132 |
1079 |
163 160-166 |
2.25 |
18:40 |
2:01 |
8:04 |
130 127-132 |
1048 |
163 160-164 |
2.50 |
20:44 |
2:04 |
8:16 |
130 127-132 |
1075 |
162 160-164 |
2.75 |
22:53 |
2:09 |
8:37 |
130 126-133 |
1120 |
161 156-164 |
3.00 |
24:58 |
2:05 |
8:21 |
130 127-134 |
1085 |
162 160-164 |
3.25 |
27:00 |
2:01 |
8:05 |
132 129-135 |
1067 |
162 160-164 |
3.50 |
29:03 |
2:04 |
8:15 |
132 128-134 |
1089 |
161 160-164 |
3.75 |
31:11 |
2:08 |
8:31 |
133 131-136 |
1133 |
162 160-166 |
4.00 |
33:16 |
2:05 |
8:19 |
132 126-136 |
1098 |
161 160-164 |
4.25 |
35:18 |
2:02 |
8:08 |
132 130-134 |
1074 |
162 152-164 |
4.50 |
37:21 |
2:03 |
8:13 |
134 132-137 |
1101 |
163 162-164 |
4.75 |
39:14 |
1:52 |
7:30 |
133 131-135 |
997 |
163 160-164 |
5.00 |
41:12 |
1:58 |
7:53 |
133 132-135 |
1048 |
163 162-164 |
5.25 |
43:14 |
2:03 |
8:11 |
137 131-154 |
1120 |
163 158-166 |
5.50 |
45:21 |
2:06 |
8:25 |
138 134-142 |
1160 |
162 158-164 |
5.75 |
47:28 |
2:07 |
8:29 |
137 130-141 |
1163 |
161 146-164 |
6.00 |
49:31 |
2:03 |
8:13 |
135 132-138 |
1110 |
162 160-164 |
6.25 |
51:37 |
2:06 |
8:23 |
136 132-145 |
1140 |
163 160-164 |
6.50 |
53:43 |
2:06 |
8:23 |
133 131-135 |
1114 |
163 160-166 |
6.75 |
55:43 |
2:01 |
8:04 |
136 128-146 |
1096 |
163 160-164 |
7.00 |
57:54 |
2:11 |
8:42 |
137 135-141 |
1193 |
162 160-164 |
7.25 |
59:58 |
2:04 |
8:16 |
138 133-142 |
1140 |
162 160-164 |
7.50 |
1:02:01 |
2:03 |
8:11 |
134 130-139 |
1096 |
162 160-164 |
7.75 |
1:04:05 |
2:04 |
8:16 |
134 131-136 |
1108 |
162 154-164 |
8.00 |
1:06:16 |
2:11 |
8:43 |
132 124-136 |
1151 |
162 160-164 |
8.25 |
1:08:29 |
2:14 |
8:55 |
133 126-137 |
1186 |
161 156-164 |
8.33 |
1:09:13 |
44 |
9:10 |
136 134-138 |
1246 |
159 150-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.28% |
More |
800m |
3:49 |
7:40 |
47.75% |
More |
1km |
4:48 |
7:43 |
49.57% |
More |
Mile |
7:52 |
7:52 |
51.77% |
More |
5k |
25:23 |
8:10 |
54.53% |
More |
5 miles |
41:05 |
8:13 |
54.74% |
More |
10k |
51:12 |
8:14 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
53.32 |
5km |
25:24 |
8:11 |
54.48 |
5M |
42:03 |
8:25 |
53.47 |
10km |
52:57 |
8:31 |
52.98 |
10M |
1:27:41 |
8:46 |
52.82 |
Half |
1:56:45 |
8:55 |
52.05 |
20M |
3:02:49 |
9:08 |
52.67 |
Mara |
4:03:24 |
9:17 |
52.75 |
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