Tue 17th Sep 2019 at 5:00pm by Wally

Run > General

  • Time
    1:09:13
  • Miles
    8.00
  • Min/mi
    8:39
  • Pacing
    94%
  • WAVA
    52.91
  • Stride(cm)
    115
  • Cals
    720
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:07(8:15/m) 122/135bpm 42cal 7.28/7.93mph
2) 0.5m - 4:13(8:26/m) 127/134bpm 46cal 7.11/8.04mph
3) 0.5m - 4:10(8:20/m) 129/138bpm 46cal 7.2/7.99mph
4) 0.5m - 4:09(8:18/m) 130/135bpm 46cal 7.23/8.01mph
5) 0.5m - 4:05(8:11/m) 130/132bpm 43cal 7.34/7.76mph
6) 0.5m - 4:14(8:28/m) 130/134bpm 44cal 7.09/7.47mph
7) 0.5m - 4:05(8:10/m) 132/135bpm 43cal 7.34/7.68mph
8) 0.5m - 4:12(8:24/m) 133/136bpm 45cal 7.14/7.28mph
9) 0.5m - 4:06(8:11/m) 133/137bpm 43cal 7.33/7.64mph
10) 0.5m - 3:50(7:41/m) 133/135bpm 40cal 7.82/7.89mph
11) 0.5m - 4:09(8:18/m) 137/154bpm 46cal 7.23/7.64mph
12) 0.5m - 4:11(8:21/m) 136/141bpm 44cal 7.18/7.39mph
13) 0.5m - 4:12(8:23/m) 135/145bpm 42cal 7.16/7.45mph
14) 0.5m - 4:12(8:23/m) 137/146bpm 44cal 7.16/7.66mph
15) 0.5m - 4:06(8:13/m) 136/142bpm 42cal 7.3/7.49mph
16) 0.5m - 4:15(8:30/m) 133/136bpm 38cal 7.06/7.53mph
17) 0.33m - 2:58(8:58/m) 134/138bpm 26cal 6.69/7.06mph
4:07 4:13 4:10 4:09 4:05 4:14 4:05 4:12 4:06 3:50 4:09 4:11 4:12 4:12 4:06 4:15 2:58

Pace

1% 12% 67% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 119 91-135 1007 164 158-172
0.50 4:07 2:00 8:01 125 120-130 1003 164 162-166
0.75 6:15 2:08 8:32 125 122-128 1067 163 162-166
1.00 8:20 2:05 8:18 129 123-134 1072 163 158-164
1.25 10:24 2:05 8:18 126 120-136 1046 163 152-168
1.50 12:30 2:05 8:21 132 126-138 1102 163 160-166
1.75 14:35 2:05 8:19 131 128-135 1090 162 146-164
2.00 16:39 2:04 8:18 130 127-132 1079 163 160-166
2.25 18:40 2:01 8:04 130 127-132 1048 163 160-164
2.50 20:44 2:04 8:16 130 127-132 1075 162 160-164
2.75 22:53 2:09 8:37 130 126-133 1120 161 156-164
3.00 24:58 2:05 8:21 130 127-134 1085 162 160-164
3.25 27:00 2:01 8:05 132 129-135 1067 162 160-164
3.50 29:03 2:04 8:15 132 128-134 1089 161 160-164
3.75 31:11 2:08 8:31 133 131-136 1133 162 160-166
4.00 33:16 2:05 8:19 132 126-136 1098 161 160-164
4.25 35:18 2:02 8:08 132 130-134 1074 162 152-164
4.50 37:21 2:03 8:13 134 132-137 1101 163 162-164
4.75 39:14 1:52 7:30 133 131-135 997 163 160-164
5.00 41:12 1:58 7:53 133 132-135 1048 163 162-164
5.25 43:14 2:03 8:11 137 131-154 1120 163 158-166
5.50 45:21 2:06 8:25 138 134-142 1160 162 158-164
5.75 47:28 2:07 8:29 137 130-141 1163 161 146-164
6.00 49:31 2:03 8:13 135 132-138 1110 162 160-164
6.25 51:37 2:06 8:23 136 132-145 1140 163 160-164
6.50 53:43 2:06 8:23 133 131-135 1114 163 160-166
6.75 55:43 2:01 8:04 136 128-146 1096 163 160-164
7.00 57:54 2:11 8:42 137 135-141 1193 162 160-164
7.25 59:58 2:04 8:16 138 133-142 1140 162 160-164
7.50 1:02:01 2:03 8:11 134 130-139 1096 162 160-164
7.75 1:04:05 2:04 8:16 134 131-136 1108 162 154-164
8.00 1:06:16 2:11 8:43 132 124-136 1151 162 160-164
8.25 1:08:29 2:14 8:55 133 126-137 1186 161 156-164
8.33 1:09:13 44 9:10 136 134-138 1246 159 150-162

Heart

132/154max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 115cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.28% More
800m 3:49 7:40 47.75% More
1km 4:48 7:43 49.57% More
Mile 7:52 7:52 51.77% More
5k 25:23 8:10 54.53% More
5 miles 41:05 8:13 54.74% More
10k 51:12 8:14 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 53.32
5km 25:24 8:11 54.48
5M 42:03 8:25 53.47
10km 52:57 8:31 52.98
10M 1:27:41 8:46 52.82
Half 1:56:45 8:55 52.05
20M 3:02:49 9:08 52.67
Mara 4:03:24 9:17 52.75
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