Tue 17th Sep 2019 at 6:00pm by Ahote

Run > General

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Time
42:01
Miles
4.27
Min/mi
9:50
Pacing
89%
WAVA
45.94
Stride(cm)
103
Cals
458
Cadence
158
BPM
149
%MHR
84.3
B/mi
1469
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 145/156bpm 98cal 6.53/7.28mph
2) 1m - 9:26(9:26/m) 154/161bpm 107cal 6.36/6.85mph
3) 1m - 9:51(9:51/m) 154/162bpm 111cal 6.09/9.54mph
4) 1m - 9:59(9:59/m) 153/161bpm 112cal 6.01/6.95mph
5) 0.14m - 1:32(10:47/m) 149/154bpm 16cal 5.56/6.1mph
6) 0.12m - 2:01(16:15/m) 133/155bpm 14cal 3.69/6.12mph

9:12 9:26 9:51 9:59 1:32 2:01

Pin Map

0mi in 0

Pace

10%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	118 88-139	1106	152 106-158	1/1
0.25	2:23	1:13	9:43	140 138-143	1361	157 156-158	1/1
0.38	3:35	1:12	9:34	141 134-153	1349	159 156-162	3/0
0.50	4:45	1:10	9:17	153 151-156	1419	161 158-166	1/1
0.63	5:53	1:09	9:10	150 146-152	1374	163 160-170	0/1
0.75	7:01	1:08	9:02	151 148-152	1364	160 158-164	0/3
0.88	8:03	1:02	8:16	153 149-156	1264	163 162-166	0/5
1.00	9:12	1:09	9:10	151 150-153	1383	160 158-162	1/3
1.13	10:24	1:12	9:40	156 151-158	1508	161 160-164	2/0
1.25	11:38	1:14	9:54	150 146-153	1485	160 158-162	1/0
1.38	12:49	1:11	9:26	153 151-155	1444	160 158-162	3/0
1.50	14:01	1:11	9:31	154 151-156	1466	160 160-160	3/0
1.63	15:14	1:13	9:47	154 151-157	1507	160 160-162	5/0
1.75	16:24	1:10	9:23	156 153-161	1465	160 160-162	1/1
1.88	17:31	1:06	8:50	157 154-161	1386	161 160-164	0/3
2.00	18:37	1:07	8:54	149 145-153	1326	165 162-168	0/4
2.13	19:51	1:14	9:51	151 147-153	1486	165 162-170	1/1
2.25	20:58	1:07	8:54	153 152-155	1360	169 166-174	0/2
2.38	22:04	1:07	8:53	157 154-159	1394	169 164-180	0/1
2.50	23:16	1:12	9:34	157 152-161	1502	163 160-166	0/3
2.63	24:32	1:16	10:09	151 148-154	1532	161 158-166	4/2
2.75	25:52	1:19	10:35	157 154-159	1662	159 158-160	6/0
2.88	27:12	1:21	10:46	155 150-158	1669	159 158-160	2/0
3.00	28:29	1:16	10:09	149 147-152	1513	160 158-162	0/1
3.13	29:39	1:10	9:19	151 148-153	1407	160 158-164	0/2
3.25	30:48	1:10	9:17	151 148-153	1402	167 158-186	0/4
3.38	32:03	1:15	9:56	151 148-153	1501	161 156-166	0/1
3.50	33:18	1:15	9:59	157 153-161	1568	161 158-162	4/0
3.63	34:31	1:13	9:43	152 149-154	1478	160 158-162	0/1
3.75	35:52	1:22	10:55	153 147-157	1669	160 158-162	4/0
3.88	37:09	1:17	10:15	156 150-160	1600	160 158-162	1/1
4.00	38:28	1:18	10:27	153 150-158	1599	160 156-164	2/1
4.13	39:50	1:22	11:00	149 146-151	1638	159 158-162	1/1
4.25	41:45	1:55	15:19	134 112-155	2053	120 106-160	0/0
4.27	42:01	16	16:06	117 117-117	1884	110 110-110	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	9:34
14 2.1%	10:20
See your biggest climbs

Cadence

158 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	160	4.2	40:11	9:40
Walk	4.4	112	0.1	1:50	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.39%	More
800m	4:24	8:50	41.85%	More
1km	5:33	8:56	43.25%	More
Mile	9:11	9:11	44.67%	More
5k	29:26	9:29	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	30:00	9:39	46.48
5M	49:40	9:56	45.63
10km	1:02:32	10:04	45.22
10M	1:43:33	10:21	45.10
Half	2:17:52	10:31	44.45
20M	3:35:54	10:48	44.97
Mara	4:47:27	10:58	45.04

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