Tue 17th Sep 2019 at 5:00pm by crjeanes

Run > Progressive

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Time
43:20
Miles
5.01
Min/mi
8:39
Pacing
65%
WAVA
50.40
Stride(cm)
102
Cals
549
Cadence
182
BPM
155
%MHR
72.3
B/mi
1338
Asc(m)
123
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 140/158bpm 38cal
2) 1km - 5:49(5:49/km) 159/166bpm 80cal
3) 1km - 5:14(5:14/km) 149/158bpm 68cal
4) 1km - 5:16(5:16/km) 158/162bpm 73cal
5) 1km - 5:31(5:31/km) 158/164bpm 75cal
6) 1km - 5:25(5:25/km) 153/161bpm 69cal
7) 1km - 5:14(5:14/km) 159/162bpm 72cal
8) 1km - 5:02(5:02/km) 161/167bpm 70cal
9) 0.06km - 19(5:15/km) 163/165bpm 4cal

5:31 5:49 5:14 5:16 5:31 5:25 5:14 5:02 19

Pin Map

0mi in 0

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	122 78-148	1099	179 124-186	2/3
0.50	4:26	2:11	8:45	152 147-158	1330	182 170-188	3/4
0.75	6:38	2:12	8:47	157 153-161	1378	183 172-186	3/4
1.00	8:56	2:18	9:11	157 146-166	1441	181 156-188	20/2
1.25	11:24	2:28	9:53	160 152-166	1582	177 158-226	12/7
1.50	13:26	2:02	8:09	146 142-151	1190	182 172-200	5/18
1.75	15:54	2:28 +17	9:50	149 134-156	1466	185 166-192	5/5
2.00	17:59	2:05	8:21	156 152-159	1303	184 182-188	8/6
2.25	20:08	2:09	8:36	156 155-160	1341	183 180-186	3/8
2.50	22:15	2:07	8:27	160 156-163	1351	183 174-186	11/2
2.75	24:38	2:24	9:35	157 152-164	1505	182 134-212	7/6
3.00	26:45	2:07	8:28	157 152-160	1329	183 180-186	3/4
3.25	28:49	2:04	8:15	158 154-161	1303	182 180-190	4/6
3.50	32:41	3:52 +1:37	15:28	151 119-160	2335	181 120-186	4/4
3.75	34:50	2:09	8:37	154 151-159	1328	180 174-184	5/3
4.00	36:59	2:09	8:34	157 153-162	1345	183 176-190	5/7
4.25	39:02	2:03	8:11	160 158-162	1309	183 174-188	6/5
4.50	41:13	2:12	8:47	161 159-163	1413	182 176-186	5/6
4.75	43:10	1:57	7:47	159 154-163	1238	183 178-188	5/10
5.00	45:11	2:01	8:03	164 161-167	1321	186 180-190	4/5
5.01	45:15	4	9:20	161 160-161	1502	175 164-180	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 22m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.6%	9:30
11 3.7%	8:25
11 7.4%	9:35
See your biggest climbs

Cadence

182 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	182	5	43:33	9:02
Walk	0.2	127	0	5	26:23
Pause	3.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.46%	More
800m	3:55	7:54	44.74%	More
1km	5:02	8:06	45.64%	More
Mile	8:12	8:12	48.20%	More
5k	27:26	8:50	48.98%	More
5 miles	45:11	9:02	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.35
5km	26:07	8:24	51.43
5M	43:14	8:39	50.43
10km	54:27	8:46	49.96
10M	1:30:09	9:01	49.82
Half	2:00:02	9:10	49.10
20M	3:07:58	9:24	49.68
Mara	4:10:16	9:33	49.76

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