Tue 17th Sep 2019 at 6:00pm by Alun

Run > Warm Up

  • Time
    10:32
  • Miles
    1.30
  • Min/mi
    8:06
  • Pacing
    97%
  • WAVA
    55.93
  • Stride(cm)
    127
  • Cals
    138
  • Cadence
    157
  • BPM
    123
  • %MHR
    70.6
  • B/mi
    996
  • Asc(m)
    16
  • Surface
    Track

Notes & Comments

Pre session warm up.

Split Summary
===
1) 0.62m - 5:05(8:10/m) 120/131bpm 64cal
2) 0.62m - 4:57(7:59/m) 127/132bpm 68cal
3) 0.06m - 30(8:05/m) 129/131bpm 6cal
5:05 4:57 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 90% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 95 81-108 777 156 152-158 1/1
0.13 1:00 30 7:56 117 109-123 927 157 156-158 1/1
0.19 1:29 28 7:35 127 124-129 964 156 156-156 0/0
0.25 2:01 32 8:33 128 127-129 1093 157 156-158 1/0
0.31 2:32 31 8:16 128 123-131 1059 158 156-160 1/1
0.38 3:02 30 8:06 121 121-121 981 158 156-160 1/1
0.44 3:33 30 8:06 122 120-123 988 157 156-158 1/1
0.50 4:04 32 8:28 120 118-122 1017 157 154-158 1/1
0.56 4:35 31 8:12 123 119-125 1008 155 154-156 1/1
0.63 5:06 31 8:10 123 122-123 1004 156 154-156 1/1
0.69 5:36 30 7:57 124 122-125 985 155 154-156 1/1
0.75 6:06 31 8:14 125 124-126 1030 158 156-158 0/1
0.81 6:37 31 8:12 126 123-128 1033 156 156-156 1/1
0.88 7:07 30 8:04 126 125-126 1017 157 156-158 1/1
0.94 7:37 30 8:00 128 127-129 1025 156 154-158 0/1
1.00 8:07 29 7:50 129 127-131 1010 158 156-158 0/1
1.06 8:37 30 8:04 128 126-131 1032 157 156-158 1/1
1.13 9:07 30 7:59 129 125-132 1030 157 154-160 0/0
1.19 9:36 29 7:39 129 127-130 987 157 156-158 1/1
1.25 10:05 29 7:50 129 127-130 1012 157 156-158 0/1
1.30 10:31 26 8:07 129 127-130 1047 155 152-158 1/1

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 16m, Range 1m, Flat prediction 10:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.12% More
800m 3:57 7:56 50.41% More
1km 4:57 7:59 52.24% More
Mile 8:04 8:04 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.18
5km 26:42 8:36 56.05
5M 44:23 8:53 54.97
10km 55:59 9:01 54.45
10M 1:33:04 9:18 54.17
Half 2:04:10 9:29 53.32
20M 3:15:05 9:45 53.78
Mara 4:20:17 9:56 53.75
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