Tue 17th Sep 2019 at 6:00pm by Alun
Run > Warm Up
-
Time
10:32
-
Miles
1.30
-
Min/mi
8:06
-
Pacing
97%
-
WAVA
55.93
-
Stride(cm)
127
-
Cals
138
-
Cadence
157
-
BPM
123
-
%MHR
70.6
-
B/mi
996
-
Asc(m)
16
-
Surface
Track
Notes & Comments
Pre session warm up.
Split Summary
===
1) 0.62m - 5:05(8:10/m) 120/131bpm 64cal
2) 0.62m - 4:57(7:59/m) 127/132bpm 68cal
3) 0.06m - 30(8:05/m) 129/131bpm 6cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:11 |
95 81-108 |
777 |
156 152-158 |
1/1 |
0.13 |
1:00 |
30 |
7:56 |
117 109-123 |
927 |
157 156-158 |
1/1 |
0.19 |
1:29 |
28 |
7:35 |
127 124-129 |
964 |
156 156-156 |
0/0 |
0.25 |
2:01 |
32 |
8:33 |
128 127-129 |
1093 |
157 156-158 |
1/0 |
0.31 |
2:32 |
31 |
8:16 |
128 123-131 |
1059 |
158 156-160 |
1/1 |
0.38 |
3:02 |
30 |
8:06 |
121 121-121 |
981 |
158 156-160 |
1/1 |
0.44 |
3:33 |
30 |
8:06 |
122 120-123 |
988 |
157 156-158 |
1/1 |
0.50 |
4:04 |
32 |
8:28 |
120 118-122 |
1017 |
157 154-158 |
1/1 |
0.56 |
4:35 |
31 |
8:12 |
123 119-125 |
1008 |
155 154-156 |
1/1 |
0.63 |
5:06 |
31 |
8:10 |
123 122-123 |
1004 |
156 154-156 |
1/1 |
0.69 |
5:36 |
30 |
7:57 |
124 122-125 |
985 |
155 154-156 |
1/1 |
0.75 |
6:06 |
31 |
8:14 |
125 124-126 |
1030 |
158 156-158 |
0/1 |
0.81 |
6:37 |
31 |
8:12 |
126 123-128 |
1033 |
156 156-156 |
1/1 |
0.88 |
7:07 |
30 |
8:04 |
126 125-126 |
1017 |
157 156-158 |
1/1 |
0.94 |
7:37 |
30 |
8:00 |
128 127-129 |
1025 |
156 154-158 |
0/1 |
1.00 |
8:07 |
29 |
7:50 |
129 127-131 |
1010 |
158 156-158 |
0/1 |
1.06 |
8:37 |
30 |
8:04 |
128 126-131 |
1032 |
157 156-158 |
1/1 |
1.13 |
9:07 |
30 |
7:59 |
129 125-132 |
1030 |
157 154-160 |
0/0 |
1.19 |
9:36 |
29 |
7:39 |
129 127-130 |
987 |
157 156-158 |
1/1 |
1.25 |
10:05 |
29 |
7:50 |
129 127-130 |
1012 |
157 156-158 |
0/1 |
1.30 |
10:31 |
26 |
8:07 |
129 127-130 |
1047 |
155 152-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.12% |
More |
800m |
3:57 |
7:56 |
50.41% |
More |
1km |
4:57 |
7:59 |
52.24% |
More |
Mile |
8:04 |
8:04 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.18 |
5km |
26:42 |
8:36 |
56.05 |
5M |
44:23 |
8:53 |
54.97 |
10km |
55:59 |
9:01 |
54.45 |
10M |
1:33:04 |
9:18 |
54.17 |
Half |
2:04:10 |
9:29 |
53.32 |
20M |
3:15:05 |
9:45 |
53.78 |
Mara |
4:20:17 |
9:56 |
53.75 |
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