Tue 17th Sep 2019 at 6:00pm by Gazza

Run > General

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Time
17:36
Miles
2.23
Min/mi
7:54
Pacing
87%
Stride(cm)
123
Cals
266
Cadence
165
BPM
169
%MHR
98.9
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 165/178bpm 112cal 7.84/8.54mph
2) 1m - 7:48(7:48/m) 174/179bpm 121cal 7.7/8.87mph
3) 0.23m - 2:10(9:35/m) 176/182bpm 33cal 6.26/6.74mph

7:39 7:48 2:10

Pace

11%

28%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:36	158 151-170	1201	168 162-172
0.13	56	27	7:18	160 158-163	1168	171 170-172
0.19	1:23	27	7:14	163 162-164	1180	169 166-170
0.25	1:50	27	7:11	163 161-164	1172	171 170-172
0.31	2:18	28	7:28	161 161-163	1202	170 168-172
0.38	2:48	30	7:53	158 156-161	1246	169 168-170
0.44	3:16	28	7:35	160 158-162	1212	169 168-170
0.50	3:45	29	7:41	167 163-170	1283	167 164-170
0.56	4:14	29	7:48	171 167-173	1334	165 164-166
0.63	4:42	28	7:28	167 166-168	1246	167 164-170
0.69	5:10	28	7:30	168 167-169	1259	169 166-172
0.75	5:39	29	7:39	172 167-178	1316	167 166-168
0.81	6:05	26	7:01	169 167-171	1185	168 164-170
0.88	6:34	28	7:35	166 163-169	1260	165 164-168
0.94	7:14	40	10:42	165 162-168	1764	144 122-166
1.00	7:39	25	6:37	167 163-171	1106	172 170-174
1.06	8:04	25	6:45	170 166-172	1148	171 170-172
1.13	8:30	26	7:03	168 165-172	1184	168 166-172
1.19	8:57	27	7:05	174 172-177	1232	170 168-172
1.25	9:28	31	8:13	174 170-176	1430	164 160-170
1.31	10:00	32	8:35	174 173-175	1494	162 156-166
1.38	10:27	27	7:11	172 171-173	1235	168 166-170
1.44	10:56	29	7:44	173 169-176	1339	164 152-168
1.50	11:23	27	7:09	174 173-175	1245	172 170-174
1.56	11:49	26	6:58	171 169-172	1192	170 168-172
1.63	12:17	28	7:25	174 173-175	1290	170 168-170
1.69	12:47	30	8:03	174 173-174	1401	164 160-168
1.75	13:18	32	8:27	175 174-177	1480	162 160-164
1.81	13:51	33	8:48	176 175-177	1549	159 154-162
1.88	14:23	32	8:31	177 176-178	1509	161 160-162
1.94	14:53	29	7:50	177 176-179	1386	163 162-166
2.00	15:26	34	8:58	177 176-177	1586	159 156-162
2.06	16:00	34	8:59	176 173-178	1580	160 156-162
2.13	16:36	36	9:32	175 173-176	1669	158 156-158
2.19	17:18	42 +5	11:13	177 175-181	1985	158 158-158
2.23	17:41	23	10:08	177 176-178	1792	158 156-160

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	2.2	17:18	7:52
Walk	2.2	124	0	23	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:33	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:01	8:03
5M	41:25	8:17
10km	52:09	8:24
10M	1:26:22	8:38
Half	1:54:59	8:47
20M	3:00:03	9:00
Mara	3:59:43	9:09

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