Tue 17th Sep 2019 at 4:00pm by littleminx
Run > General
-
Time
1:12:17
-
Miles
3.74
-
Min/mi
19:20
-
Pacing
75%
-
WAVA
27.29
-
Stride(cm)
66
-
Cals
295
-
Cadence
125
-
BPM
117
-
%MHR
68.4
-
B/mi
2260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:07(19:07/m) 118/145bpm 98cal 3.14/4.38mph
2) 1m - 19:35(19:35/m) 113/136bpm 78cal 3.06/3.47mph
3) 1m - 19:21(19:21/m) 112/137bpm 69cal 3.1/3.4mph
4) 0.74m - 14:15(19:13/m) 114/142bpm 50cal 3.12/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:51 |
117 97-133 |
2206 |
138 118-150 |
0.25 |
4:54 |
2:33 |
20:20 |
130 118-145 |
2644 |
143 128-158 |
0.38 |
7:49 |
2:55 +21
|
23:23 |
132 115-144 |
3086 |
125 118-158 |
0.50 |
10:08 |
2:19 |
18:30 |
126 102-145 |
2330 |
131 118-142 |
0.63 |
12:26 |
2:18 |
18:26 |
116 106-130 |
2139 |
118 118-118 |
0.75 |
15:01 |
2:34 +15
|
20:36 |
105 103-108 |
2162 |
120 118-132 |
0.88 |
17:21 |
2:21 |
18:45 |
117 109-127 |
2194 |
124 118-154 |
1.00 |
19:47 |
2:26 +7
|
19:28 |
108 106-114 |
2103 |
134 118-244 |
1.13 |
22:12 |
2:24 |
19:16 |
111 105-120 |
2138 |
115 90-118 |
1.25 |
24:37 |
2:25 |
19:21 |
112 110-116 |
2167 |
118 114-118 |
1.38 |
29:23 |
4:46 +2:06
|
38:06 |
106 93-111 |
4039 |
124 110-140 |
1.50 |
32:27 |
3:04 +41
|
24:33 |
123 108-134 |
3019 |
128 118-136 |
1.63 |
34:51 |
2:24 |
19:11 |
110 108-113 |
2110 |
134 130-142 |
1.75 |
37:23 |
2:32 |
20:16 |
119 109-129 |
2412 |
123 118-142 |
1.88 |
39:48 |
2:25 |
19:19 |
115 110-122 |
2222 |
118 118-120 |
2.00 |
42:11 |
2:23 |
19:06 |
109 106-125 |
2082 |
119 118-126 |
2.13 |
44:41 |
2:30 +6
|
19:58 |
115 99-136 |
2296 |
123 118-136 |
2.25 |
47:33 |
2:52 +26
|
22:57 |
113 107-120 |
2593 |
131 118-136 |
2.38 |
49:50 |
2:18 |
18:22 |
118 109-131 |
2168 |
138 130-148 |
2.50 |
52:51 |
3:01 +30
|
24:05 |
118 108-127 |
2842 |
122 118-152 |
2.63 |
55:19 |
2:28 |
19:45 |
111 109-113 |
2192 |
119 118-130 |
2.75 |
57:44 |
2:25 |
19:19 |
116 108-132 |
2240 |
119 118-130 |
2.88 |
1:00:17 |
2:32 +7
|
20:20 |
114 105-124 |
2318 |
118 118-118 |
3.00 |
1:02:39 |
2:22 |
18:57 |
105 104-107 |
1989 |
116 88-146 |
3.13 |
1:06:00 |
3:21 +46
|
26:48 |
118 105-132 |
3163 |
119 118-130 |
3.25 |
1:08:19 |
2:20 |
18:39 |
123 110-140 |
2293 |
126 118-152 |
3.38 |
1:11:39 |
3:19 +57
|
26:33 |
105 97-111 |
2788 |
125 118-144 |
3.50 |
1:13:56 |
2:17 |
18:16 |
123 106-142 |
2248 |
118 40-138 |
3.63 |
1:16:20 |
2:25 |
19:18 |
113 108-122 |
2182 |
119 118-130 |
3.74 |
1:18:38 |
2:18 |
19:46 |
114 108-121 |
2253 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.5 |
139 |
1.2 |
19:59 |
20:52 |
Walk |
62.7 |
118 |
2.5 |
52:54 |
21:05 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.8 |
- |
- |
5:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:31 |
18:10 |
21.24% |
More |
800m |
9:27 |
19:00 |
22.23% |
More |
1km |
11:52 |
19:07 |
23.04% |
More |
Mile |
19:43 |
19:43 |
23.67% |
More |
5k |
1:05:23 |
21:03 |
24.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:23 |
18:23 |
25.39 |
5km |
59:37 |
19:11 |
27.36 |
5M |
1:37:43 |
19:33 |
27.23 |
10km |
2:02:26 |
19:42 |
27.21 |
10M |
3:20:39 |
20:04 |
27.34 |
Half |
4:25:34 |
20:16 |
26.97 |
20M |
6:52:01 |
20:36 |
27.34 |
Mara |
9:05:20 |
20:49 |
27.35 |
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