Tue 17th Sep 2019 at 4:00pm by icemaiden

Run > General

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Time
1:14:26
Miles
6.40
Min/mi
11:38
Pacing
88%
WAVA
48.84
Stride(cm)
79
Cals
676
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 105cal 5.25/0mph
2) 1m - 11:12(11:12/m) 110cal 5.36/0mph
3) 1m - 11:22(11:22/m) 108cal 5.28/0mph
4) 1m - 11:39(11:39/m) 104cal 5.15/0mph
5) 1m - 11:33(11:33/m) 106cal 5.19/0mph
6) 1m - 11:55(11:55/m) 104cal 5.04/0mph
7) 0.4m - 5:19(13:25/m) 39cal 4.47/0mph

11:25 11:12 11:22 11:39 11:33 11:55 5:19

Pace

19%

10%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46	11:04	182 178-188
0.50	5:31	2:44	10:58	182 170-188
0.75	8:45	3:14	12:57	164 116-184
1.00	11:25	2:40	10:40	181 170-186
1.25	14:06	2:41	10:44	182 170-186
1.50	16:56	2:50	11:19	173 116-186
1.75	19:57	3:01	12:04	171 112-186
2.00	22:37	2:41	10:42	182 170-188
2.25	25:24	2:47	11:08	181 178-184
2.50	28:15	2:50	11:22	181 170-184
2.75	31:04	2:50	11:19	180 90-186
3.00	33:59	2:55	11:40	181 170-186
3.25	36:46	2:46	11:06	180 176-182
3.50	39:41	2:55	11:39	172 116-184
3.75	42:39	2:58	11:53	171 116-188
4.00	45:39	3:00	12:01	169 116-234
4.25	48:31	2:52	11:26	173 116-188
4.50	51:15	2:44	10:58	182 178-186
4.75	54:02	2:47	11:09	180 170-186
5.00	57:12	3:10	12:38	168 116-184
5.25	1:00:15	3:03	12:14	175 116-186
5.50	1:03:21	3:06	12:23	165 84-184
5.75	1:06:25	3:04	12:17	163 116-186
6.00	1:09:06	2:41	10:44	181 172-186
6.25	1:12:46	3:39	14:37	158 116-182
6.39	1:14:24	1:38	11:21	183 180-188

Cadence

175 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	180	6	1:07:44	11:17
Walk	8.7	117	0.4	6:28	16:25
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.88%	More
800m	5:18	10:39	42.09%	More
1km	6:37	10:39	43.84%	More
Mile	11:04	11:04	44.56%	More
5k	35:02	11:17	49.20%	More
5 miles	57:11	11:26	49.24%	More
10k	1:12:20	11:38	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.60
5km	34:16	11:02	50.30
5M	57:06	11:25	49.31
10km	1:12:07	11:36	48.91
10M	2:00:10	12:01	48.43
Half	2:40:34	12:15	47.37
20M	4:12:53	12:39	47.40
Mara	5:37:54	12:54	47.04

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