Tue 17th Sep 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
18:11
Miles
4.00
Mph
13.2
Cals
185
BPM
107
%MHR
62.3
B/mi
485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 99/122bpm 42cal 12.26/17.91mph
2) 1m - 4:32(4:32/m) 114/124bpm 53cal 13.24/19.2mph
3) 1m - 4:24(4:24/m) 110/126bpm 44cal 13.65/18.89mph
4) 1m - 4:22(4:22/m) 113/127bpm 46cal 13.75/18.76mph

4:54 4:32 4:24 4:22

Pace

18%

14%

11%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.51	100 94-104	521
0.25	1:12	33	13.75	103 101-105	449
0.38	1:39	27	16.69	105 102-111	378
0.50	2:28	49 +7	9.18	112 103-121	732
0.63	3:38	1:10 +28	6.45	101 81-122	939
0.75	4:14	37	12.24	79 75-83	387
0.88	5:52	1:38 +1:08	4.59	95 77-108	1243
1.00	6:36	44	10.23	98 90-105	575
1.13	7:08	32	14.12	112 105-117	476
1.25	7:36	28	15.98	109 105-117	409
1.38	8:09	32	14.02	119 116-122	509
1.50	9:14	1:05	6.88	112 108-116	976
1.63	9:46	32	14.01	115 109-122	493
1.75	10:14	28	15.94	119 113-123	448
1.88	10:42	28	16.32	113 112-115	415
2.00	11:09	27	16.82	112 111-113	399
2.13	12:21	1:13 +40	6.19	90 79-112	873
2.25	12:49	27	16.53	117 104-123	425
2.38	13:16	27	16.60	124 123-126	448
2.50	14:01	46 +8	9.87	115 108-120	699
2.63	14:29	28	16.24	113 112-114	417
2.75	15:01	32	14.24	114 111-116	480
2.88	15:40	40	11.38	108 103-114	569
3.00	16:20	40	11.15	102 94-110	549
3.13	17:08	47 +10	9.52	104 98-109	656
3.25	17:36	28	16.03	106 100-110	397
3.38	18:00	25	18.30	110 107-113	361
3.50	18:25	25	17.93	115 114-116	385
3.63	18:54	28	15.95	123 118-127	463
3.75	19:35	42	10.78	116 112-123	645
3.88	20:04	28	15.79	119 115-122	452
4.00	20:52	48	9.37	109 97-117	698

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:45	3:31	More
1km	2:15	3:38	More
Mile	4:22	4:22	More
5k	14:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:06:51	5:23
15 miles	1:22:58	5:32
20 miles	1:55:27	5:46
40km	2:28:11	5:58
25 miles	2:29:10	5:58
42km	2:36:43	6:00
50 miles	5:30:40	6:37
56 miles	6:16:38	6:44
100 miles	12:13:00	7:20
112 miles	13:54:53	7:27

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