Tue 17th Sep 2019 at 4:00pm by Hills of Death (HOD)

Run > Recovery Run

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Time
45:34
Miles
4.80
Min/mi
9:30
Pacing
31%
WAVA
49.66
Stride(cm)
99
Cals
510
Cadence
171
BPM
134
%MHR
72.9
B/mi
1274
Surface
Road

Notes & Comments

Ouse Valley way reverse

9:47 9:18 9:24 9:25 7:40

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	141 97-163	1484	172 168-176
0.50	5:03	2:25	9:39	159 150-176	1533	173 168-176
0.75	7:27	2:24	9:37	149 140-155	1434	173 168-178
1.00	9:47	2:20	9:19	140 126-156	1304	171 168-174
1.25	12:08	2:21	9:25	136 123-142	1281	171 166-174
1.50	14:31	2:23	9:30	135 129-141	1283	170 166-174
1.75	16:46	2:15	9:00	131 124-136	1179	171 168-174
2.00	20:14	3:28 +1:10	13:53	124 93-141	1721	172 168-176
2.25	22:31	2:18	9:10	132 121-139	1211	169 164-172
2.50	28:39	6:08 +3:50	24:31	123 88-138	3015	169 166-174
2.75	31:03	2:24	9:35	128 118-138	1226	169 166-172
3.00	33:27	2:25	9:39	133 130-136	1283	170 166-174
3.25	37:28	4:00 +1:37	16:01	123 87-145	1969	170 164-174
3.50	39:45	2:18	9:11	126 105-137	1157	171 168-174
3.75	42:46	3:01 +39	12:05	130 119-138	1570	173 168-174
4.00	45:07	2:21	9:24	134 128-138	1259	172 170-176
4.25	47:32	2:25 +2	9:38	135 132-138	1302	173 170-176
4.50	49:55	2:23	9:32	138 134-147	1316	171 168-174
4.75	52:19	2:24	9:36	135 131-139	1296	173 170-176
4.80	52:50	31	9:49	137 136-138	1345	171 170-172

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	171	4.8	45:29	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	12.1	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.63%	More
800m	4:32	9:08	42.30%	More
1km	5:42	9:11	43.91%	More
Mile	9:15	9:15	46.07%	More
5k	34:16	11:02	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	28:15	9:06	51.30
5M	47:39	9:32	49.51
10km	1:00:31	9:44	48.68
10M	1:42:04	10:12	47.71
Half	2:17:19	10:29	46.55
20M	3:38:35	10:56	46.34
Mara	4:54:05	11:13	45.93

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