Tue 17th Sep 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
13:27
Miles
2.42
Mph
10.8
Cals
112
BPM
123
%MHR
71.2
B/mi
685
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 13:27(5:33/m) 123/145bpm 112cal 10.81/18.72mph

13:27

Pin Map

0mi in 0

Pace

18%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26 +15	5.22	110 100-119	1263	1/1
0.25	2:20	54	8.36	109 102-119	782	2/0
0.38	3:08	48	9.35	120 113-128	770	0/1
0.50	3:57	49	9.14	125 121-129	821	0/2
0.63	4:35	38	11.95	124 121-130	622	1/1
0.75	5:07	32	14.07	128 124-131	546	0/3
0.88	5:44	37	12.17	139 125-143	686	2/1
1.00	6:22	38	11.77	134 128-145	683	3/0
1.13	7:00	38	11.88	133 131-135	672	0/1
1.25	7:41	41	11.09	131 115-137	709	0/2
1.38	8:14	33	13.53	116 114-117	514	0/5
1.50	8:41	27	16.59	116 114-117	419	2/1
1.63	9:13	32	14.18	113 111-117	478	1/0
1.75	9:48	35	12.80	123 118-126	576	1/0
1.88	10:29	41	10.88	125 121-133	689	1/1
2.00	11:07	38	11.92	131 129-133	659	1/1
2.13	11:51	44	10.34	130 126-132	755	4/0
2.25	12:34	43	10.39	129 124-132	745	1/1
2.38	13:17	43	10.45	121 117-124	694	0/0
2.42	13:42	25	6.67	117 112-122	1052	0/1

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:04	4:09	More
1km	2:44	4:23	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:54	6:29
20km	1:22:35	6:39
15 miles	1:41:45	6:47
20 miles	2:20:00	7:00
40km	2:58:10	7:10
25 miles	2:59:19	7:10
42km	3:08:04	7:12
50 miles	6:26:51	7:44
56 miles	7:18:40	7:50
100 miles	13:54:33	8:21
112 miles	15:46:21	8:27

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