Tue 17th Sep 2019 at 3:00pm by K5 Gus

Run > General

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Time
1:04:02
Miles
7.40
Min/mi
8:39
Pacing
90%
WAVA
58.31
Stride(cm)
104
Cals
758
Cadence
178
BPM
154
%MHR
81.7
B/mi
1330
Asc(m)
247
Hillscore
21
Surface
Road

Notes & Comments

Jings, longest run for months :-)

Split Summary
===
1) 1m - 8:41(8:41/m) 133/147bpm 90cal 6.91/8.06mph
2) 1m - 8:48(8:48/m) 149/170bpm 106cal 6.82/7.64mph
3) 1m - 8:59(8:59/m) 165/172bpm 119cal 6.68/7.78mph
4) 1m - 8:24(8:24/m) 162/170bpm 109cal 7.14/8.83mph
5) 1m - 8:23(8:23/m) 151/168bpm 89cal 7.15/8.27mph
6) 1m - 8:35(8:35/m) 157/166bpm 102cal 6.99/8.35mph
7) 1m - 8:28(8:28/m) 156/164bpm 98cal 7.09/8.12mph
8) 0.4m - 3:43(9:11/m) 159/169bpm 45cal 6.53/7.49mph

8:41 8:48 8:59 8:24 8:23 8:35 8:28 3:43

Pin Map

0mi in 0

Pace

27%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	114 80-135	908	176 114-192	1/16
0.50	4:12	2:12	8:49	134 122-142	1183	179 122-184	7/1
0.75	6:31	2:19	9:16	141 136-145	1307	177 174-182	15/0
1.00	8:41	2:10	8:39	142 138-147	1229	176 174-178	10/1
1.25	10:54	2:13	8:53	144 141-148	1280	176 172-180	5/1
1.50	13:07	2:13	8:54	145 139-149	1290	177 174-180	10/0
1.75	15:16	2:08	8:32	149 144-155	1272	177 174-180	3/1
2.00	17:29	2:13	8:52	159 150-170	1410	179 176-182	14/0
2.25	19:33	2:04	8:16	167 164-171	1381	179 176-182	12/0
2.50	21:58	2:25	9:40	168 161-172	1625	176 174-180	21/0
2.75	24:29	2:31	10:05	166 161-170	1674	176 164-180	28/0
3.00	26:28	1:59	7:55	157 151-169	1242	180 176-186	2/4
3.25	28:25	1:58	7:52	160 151-170	1257	178 176-182	4/4
3.50	30:40	2:15	9:00	163 160-165	1466	178 174-182	14/0
3.75	32:38	1:58	7:50	159 155-165	1246	179 170-184	1/8
4.00	34:52	2:14	8:56	164 159-170	1464	178 174-184	10/1
4.25	37:15	2:23	9:32	162 152-168	1544	179 174-198	12/9
4.50	39:18	2:03	8:12	145 137-152	1189	180 146-230	0/43
4.75	41:18	2:00	8:01	143 139-149	1146	184 176-218	0/37
5.00	43:15	1:57	7:49	153 146-159	1196	183 166-220	0/20
5.25	45:32	2:17	9:06	156 150-163	1420	177 168-184	6/13
5.50	47:44	2:12	8:47	163 160-166	1431	178 176-184	8/0
5.75	49:51	2:08	8:30	157 148-162	1335	179 172-198	4/18
6.00	51:51	1:59	7:58	152 142-159	1210	182 164-218	1/14
6.25	54:01	2:10	8:41	158 152-163	1373	178 176-188	11/5
6.50	56:01	2:01	8:02	151 146-159	1213	180 174-188	4/31
6.75	58:05	2:03	8:12	156 151-160	1279	178 176-204	4/3
7.00	1:00:18	2:14	8:55	158 152-164	1409	178 174-186	11/0
7.25	1:02:23	2:04	8:18	157 151-162	1302	178 176-182	2/5
7.40	1:04:02	1:39	10:45	162 151-169	1742	174 164-182	14/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 165m, Flat prediction 1:00:55

Elevation Graph

Biggest Climbs (m)	Min/mi
155 2.4%	8:47
18 2.6%	9:09
15 4.1%	9:56
13 2.8%	8:46
10 5.3%	8:27
See your biggest climbs

Cadence

178 (230 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	7.4	1:03:52	8:39
Walk	0.3	129	0	10	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.35%	More
800m	3:54	7:51	51.78%	More
1km	4:53	7:52	53.84%	More
Mile	8:07	8:07	55.03%	More
5k	26:09	8:25	58.18%	More
5 miles	42:41	8:32	58.15%	More
10k	53:22	8:35	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	24:17	7:49	62.65
5M	41:19	8:16	60.07
10km	52:40	8:29	58.90
10M	1:29:39	8:58	57.24
Half	2:01:14	9:15	55.61
20M	3:14:32	9:44	54.92
Mara	4:23:03	10:02	54.16

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