Running > Easy

16th Sep 2019 at 9am by martin K

  • 28:57
    Time
  • 2.41
    Miles
  • 12:01
    Min/mi
  • 40.03
    WAVA
  • 283
    Cals
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
113bpm (139 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Brooks Ghost 10 (Blue stripe)

Predictions

Best WAVA 41.45%
Dist Time Per Mile WAVA
1M 11:24 11:24 39.77
5km 37:54 12:12 41.45
5M 1:02:45 12:33 41.04
10km 1:19:00 12:43 40.77
10M 2:10:50 13:05 40.41
Half 2:54:11 13:18 39.89
20M 4:32:46 13:38 40.17
Mara 6:03:10 13:52 40.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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