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Running > Easy

16th Sep 2019 at 9am by martin K

  • 28:57
    Time
  • 2.41
    Miles
  • 12:01
    Min/mi
  • 283
    Cals
  • road
    Surface

Notes & Comments

TC Easy

1) 0.84m - 9m.24s - 11.19/mi - 104bpm

2) 172ft - 42sec - 21.39/mi - 107bpm

3) 426ft - 52sec - 10.54/mi - 105bpm

4) 0.29m - 3m.27s - 11.58/mi - 119bpm

5) 203ft - 48sec - 20.50/mi - 101bpm

6) 0.21m - 2m.19s - 11.00/mi - 117bpm

7) 183ft - 43sec - 20.46/mi - 115bpm

8) 247ft - 54sec - 19.27/mi - 99bpm

9) 0.84m - 8m.39s - 11.28/mi - 124bpm

Heart

0% 0% 0%
113bpm (139 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 41.59%
Dist Time Per Mile WAVA
1M 11:24 11:24 39.77
5km 37:54 12:12 41.59
5M 1:02:45 12:33 41.52
10km 1:19:00 12:43 41.53
10M 2:10:50 13:05 41.28
Half 2:54:11 13:18 40.94
20M 4:32:46 13:38 41.02
Mara 6:03:10 13:52 41.36

Kit

Swim Bike Run Cross
Brooks Ghost 10 (Blue stripe) 0 0 216 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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