Tue 17th Sep 2019 at 4:00pm by Shabs

Bike > General

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Time
8:37
Miles
1.32
Mph
9.2
Cals
93
BPM
112
%MHR
60.1
B/mi
730
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 8:37(6:32/m) 112/151bpm 93cal 9.19/18.22mph

8:37

Pace

24%

19%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.96	83 78-88	416
0.13	1:35	1:16	2.96	102 82-116	2069
0.19	2:06	31	7.25	107 100-113	886
0.25	2:39	33	6.80	110 108-112	970
0.31	3:01	22	10.02	111 109-112	665
0.38	3:20	19	12.05	112 111-112	558
0.44	3:41	21	10.78	117 112-121	651
0.50	3:57	16	14.09	122 121-122	520
0.56	4:16	19	12.12	120 120-121	594
0.63	4:33	17	13.23	120 118-122	544
0.69	4:52	20	11.47	116 115-117	607
0.75	5:08	16	14.09	117 116-117	498
0.81	5:27	19	11.88	114 114-114	576
0.88	6:12	45	4.97	106 99-117	1281
0.94	6:30	17	12.90	113 110-115	526
1.00	6:45	15	14.97	103 95-113	413
1.06	7:01	16	13.98	108 96-117	464
1.13	7:23	22	10.00	137 118-151	822
1.19	7:56	33	6.86	128 118-137	1119
1.25	8:15	19	12.06	113 110-115	562
1.31	8:35	20	10.98	119 114-126	650

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:21	4:44	More
1km	3:14	5:12	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:43	7:22
20km	1:32:48	7:28
15 miles	1:53:17	7:33
20 miles	2:33:41	7:41
40km	3:13:30	7:47
25 miles	3:14:41	7:47
42km	3:23:46	7:48
50 miles	6:45:55	8:07
56 miles	7:37:44	8:10
100 miles	14:06:19	8:28
112 miles	15:54:20	8:31

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