Tue 17th Sep 2019 at 1:00pm by Elayne
Run > General
-
Time
54:32
-
Miles
3.70
-
Min/mi
14:44
-
Pacing
94%
-
WAVA
33.63
-
Stride(cm)
68
-
Cals
502
-
Cadence
161
-
BPM
133
-
%MHR
71
-
B/mi
1957
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:34(14:34/m) 126/143bpm 130cal 4.12/4.91mph
2) 1m - 14:49(14:49/m) 133/142bpm 136cal 4.05/4.53mph
3) 1m - 14:32(14:32/m) 139/149bpm 141cal 4.13/4.66mph
4) 0.7m - 10:36(15:08/m) 138/146bpm 95cal 3.96/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:44 |
1:44 |
13:55 |
111 90-126 |
1545 |
162 106-168 |
0.25 |
3:35 |
1:50 |
14:41 |
123 118-131 |
1807 |
162 160-162 |
0.38 |
5:17 |
1:43 |
13:42 |
122 119-127 |
1672 |
162 158-166 |
0.50 |
7:09 |
1:51 |
14:50 |
128 122-136 |
1899 |
160 156-162 |
0.63 |
8:59 |
1:51 |
14:44 |
126 125-129 |
1857 |
161 160-162 |
0.75 |
10:54 |
1:55 |
15:18 |
127 123-129 |
1942 |
161 160-162 |
0.88 |
12:46 |
1:52 |
14:58 |
131 126-137 |
1961 |
159 156-162 |
1.00 |
14:34 |
1:48 |
14:21 |
137 130-142 |
1965 |
163 160-166 |
1.13 |
16:32 |
1:59 |
15:50 |
135 129-140 |
2137 |
158 156-162 |
1.25 |
18:29 |
1:56 |
15:29 |
130 127-131 |
2014 |
158 154-162 |
1.38 |
20:17 |
1:48 |
14:26 |
130 126-135 |
1875 |
161 158-162 |
1.50 |
22:06 |
1:49 |
14:36 |
131 129-133 |
1912 |
161 160-164 |
1.63 |
24:00 |
1:54 |
15:13 |
130 127-132 |
1979 |
160 158-162 |
1.75 |
25:49 |
1:49 |
14:29 |
132 128-135 |
1913 |
161 160-162 |
1.88 |
27:42 |
1:52 |
14:59 |
138 134-142 |
2068 |
161 158-164 |
2.00 |
29:23 |
1:41 |
13:32 |
135 131-137 |
1827 |
163 162-164 |
2.13 |
31:17 |
1:54 |
15:13 |
140 136-145 |
2131 |
161 160-162 |
2.25 |
32:56 |
1:39 |
13:12 |
142 140-145 |
1874 |
164 162-166 |
2.38 |
34:34 |
1:38 |
13:02 |
146 144-148 |
1902 |
165 162-166 |
2.50 |
36:14 |
1:40 |
13:22 |
144 141-147 |
1925 |
165 162-168 |
2.63 |
38:04 |
1:50 |
14:40 |
143 140-145 |
2098 |
161 156-164 |
2.75 |
40:06 |
2:02 |
16:15 |
137 134-140 |
2227 |
159 156-162 |
2.88 |
42:01 |
1:55 |
15:17 |
132 130-134 |
2018 |
159 156-162 |
3.00 |
43:55 |
1:54 |
15:13 |
134 132-136 |
2040 |
160 158-164 |
3.13 |
45:46 |
1:52 |
14:53 |
136 134-138 |
2024 |
162 160-164 |
3.25 |
47:48 |
2:02 |
16:15 |
141 134-145 |
2292 |
158 154-160 |
3.38 |
49:42 |
1:54 |
15:08 |
132 129-134 |
1998 |
161 158-162 |
3.50 |
51:37 |
1:56 |
15:25 |
141 135-144 |
2173 |
159 156-162 |
3.63 |
53:27 |
1:50 |
14:38 |
137 133-141 |
2005 |
163 160-166 |
3.70 |
54:32 |
1:05 |
14:13 |
142 139-146 |
2020 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:53 |
27.89% |
More |
800m |
6:45 |
13:35 |
29.26% |
More |
1km |
8:28 |
13:37 |
30.43% |
More |
Mile |
14:03 |
14:03 |
31.22% |
More |
5k |
45:29 |
14:38 |
33.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:38 |
13:38 |
32.16 |
5km |
45:19 |
14:35 |
33.81 |
5M |
1:15:02 |
15:00 |
33.31 |
10km |
1:34:29 |
15:12 |
33.11 |
10M |
2:36:27 |
15:39 |
32.86 |
Half |
3:28:18 |
15:54 |
32.18 |
20M |
5:26:11 |
16:19 |
32.25 |
Mara |
7:14:17 |
16:35 |
32.02 |
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