Tue 17th Sep 2019 at 1:00pm by Elayne

Run > General

  • Time
    54:32
  • Miles
    3.70
  • Min/mi
    14:44
  • Pacing
    94%
  • WAVA
    33.63
  • Stride(cm)
    68
  • Cals
    502
  • Cadence
    161
  • BPM
    133
  • %MHR
    71
  • B/mi
    1957
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 126/143bpm 130cal 4.12/4.91mph
2) 1m - 14:49(14:49/m) 133/142bpm 136cal 4.05/4.53mph
3) 1m - 14:32(14:32/m) 139/149bpm 141cal 4.13/4.66mph
4) 0.7m - 10:36(15:08/m) 138/146bpm 95cal 3.96/4.51mph
14:34 14:49 14:32 10:36

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:55 111 90-126 1545 162 106-168
0.25 3:35 1:50 14:41 123 118-131 1807 162 160-162
0.38 5:17 1:43 13:42 122 119-127 1672 162 158-166
0.50 7:09 1:51 14:50 128 122-136 1899 160 156-162
0.63 8:59 1:51 14:44 126 125-129 1857 161 160-162
0.75 10:54 1:55 15:18 127 123-129 1942 161 160-162
0.88 12:46 1:52 14:58 131 126-137 1961 159 156-162
1.00 14:34 1:48 14:21 137 130-142 1965 163 160-166
1.13 16:32 1:59 15:50 135 129-140 2137 158 156-162
1.25 18:29 1:56 15:29 130 127-131 2014 158 154-162
1.38 20:17 1:48 14:26 130 126-135 1875 161 158-162
1.50 22:06 1:49 14:36 131 129-133 1912 161 160-164
1.63 24:00 1:54 15:13 130 127-132 1979 160 158-162
1.75 25:49 1:49 14:29 132 128-135 1913 161 160-162
1.88 27:42 1:52 14:59 138 134-142 2068 161 158-164
2.00 29:23 1:41 13:32 135 131-137 1827 163 162-164
2.13 31:17 1:54 15:13 140 136-145 2131 161 160-162
2.25 32:56 1:39 13:12 142 140-145 1874 164 162-166
2.38 34:34 1:38 13:02 146 144-148 1902 165 162-166
2.50 36:14 1:40 13:22 144 141-147 1925 165 162-168
2.63 38:04 1:50 14:40 143 140-145 2098 161 156-164
2.75 40:06 2:02 16:15 137 134-140 2227 159 156-162
2.88 42:01 1:55 15:17 132 130-134 2018 159 156-162
3.00 43:55 1:54 15:13 134 132-136 2040 160 158-164
3.13 45:46 1:52 14:53 136 134-138 2024 162 160-164
3.25 47:48 2:02 16:15 141 134-145 2292 158 154-160
3.38 49:42 1:54 15:08 132 129-134 1998 161 158-162
3.50 51:37 1:56 15:25 141 135-144 2173 159 156-162
3.63 53:27 1:50 14:38 137 133-141 2005 163 160-166
3.70 54:32 1:05 14:13 142 139-146 2020 164 162-166

Heart

133/148max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 68cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:12 12:53 27.89% More
800m 6:45 13:35 29.26% More
1km 8:28 13:37 30.43% More
Mile 14:03 14:03 31.22% More
5k 45:29 14:38 33.69% More

Predictions

Dist Time Per Mile WAVA
1M 13:38 13:38 32.16
5km 45:19 14:35 33.81
5M 1:15:02 15:00 33.31
10km 1:34:29 15:12 33.11
10M 2:36:27 15:39 32.86
Half 3:28:18 15:54 32.18
20M 5:26:11 16:19 32.25
Mara 7:14:17 16:35 32.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here