Tue 17th Sep 2019 at 11:00am by cehstone
Run > General
-
Time
2:51:10
-
Miles
15.01
-
Min/mi
11:24
-
Pacing
86%
-
WAVA
52.61
-
Cals
1666
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:09(10:18/m) 55cal 5.82/9.41mph
2) 0.5m - 5:10(10:21/m) 55cal 5.8/8.08mph
3) 0.5m - 5:22(10:43/m) 55cal 5.59/7.04mph
4) 0.5m - 4:47(9:35/m) 57cal 6.26/9.37mph
5) 0.5m - 5:05(10:10/m) 55cal 5.9/7.33mph
6) 0.5m - 5:02(10:04/m) 54cal 5.96/7.77mph
7) 0.5m - 5:11(10:23/m) 57cal 5.78/7.8mph
8) 0.5m - 5:12(10:25/m) 55cal 5.76/9.51mph
9) 0.5m - 5:24(10:48/m) 57cal 5.55/7.4mph
10) 0.5m - 5:13(10:27/m) 54cal 5.74/7.46mph
11) 0.5m - 5:49(11:39/m) 52cal 5.15/6.86mph
12) 0.5m - 5:41(11:23/m) 56cal 5.27/7.81mph
13) 0.5m - 5:28(10:56/m) 58cal 5.49/8.32mph
14) 0.5m - 6:04(12:08/m) 57cal 4.94/7.59mph
15) 0.5m - 5:51(11:42/m) 59cal 5.13/7.67mph
16) 0.5m - 5:44(11:28/m) 58cal 5.23/7.21mph
17) 0.5m - 6:01(12:01/m) 57cal 4.99/10.01mph
18) 0.5m - 5:53(11:46/m) 55cal 5.1/7.33mph
19) 0.5m - 6:32(13:05/m) 50cal 4.59/7.05mph
20) 0.5m - 7:24(14:48/m) 42cal 4.06/5.94mph
21) 0.5m - 6:07(12:14/m) 52cal 4.9/7.28mph
22) 0.5m - 5:44(11:28/m) 55cal 5.23/7.47mph
23) 0.5m - 5:13(10:25/m) 54cal 5.76/7.22mph
24) 0.5m - 5:31(11:01/m) 59cal 5.44/7.24mph
25) 0.5m - 5:43(11:27/m) 59cal 5.24/8mph
26) 0.5m - 6:28(12:55/m) 47cal 4.64/6.4mph
27) 0.5m - 6:41(13:21/m) 65cal 4.49/8.18mph
28) 0.5m - 6:47(13:34/m) 46cal 4.42/6.52mph
29) 0.5m - 5:27(10:54/m) 61cal 5.51/8.93mph
30) 0.5m - 5:15(10:29/m) 68cal 5.72/9.78mph
31) 0.01m - 11(12:58/m) 2cal 4.62/6.44mph
5:09 5:10 5:22 4:47 5:05 5:02 5:11 5:12 5:24 5:13 5:49 5:41 5:28 6:04 5:51 5:44 6:01 5:53 6:32 7:24 6:07 5:44 5:13 5:31 5:43 6:28 6:41 6:47 5:27 5:15 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
5:10 |
5:10 |
10:21 |
| 1.00 |
10:21 |
5:11 |
10:21 |
| 1.50 |
15:42 |
5:21 |
10:42 |
| 2.00 |
20:29 |
4:47 |
9:34 |
| 2.50 |
25:35 |
5:06 |
10:11 |
| 3.00 |
30:37 |
5:03 |
10:05 |
| 3.50 |
35:48 |
5:11 |
10:22 |
| 4.00 |
41:00 |
5:12 |
10:24 |
| 4.50 |
46:24 |
5:25 |
10:49 |
| 5.00 |
51:38 |
5:14 |
10:27 |
| 5.50 |
57:28 |
5:50 |
11:39 |
| 6.00 |
1:03:08 |
5:41 |
11:21 |
| 6.50 |
1:08:37 |
5:29 |
10:57 |
| 7.00 |
1:14:41 |
6:04 |
12:08 |
| 7.50 |
1:20:33 |
5:52 |
11:43 |
| 8.00 |
1:26:15 |
5:42 |
11:25 |
| 8.50 |
1:32:16 |
6:01 |
12:02 |
| 9.00 |
1:38:10 |
5:53 |
11:47 |
| 9.50 |
1:44:42 |
6:32 |
13:04 |
| 10.00 |
1:52:06 |
7:24 |
14:48 |
| 10.50 |
1:58:13 |
6:07 |
12:14 |
| 11.00 |
2:03:56 |
5:43 |
11:27 |
| 11.50 |
2:09:09 |
5:13 |
10:27 |
| 12.00 |
2:14:40 |
5:30 |
11:01 |
| 12.50 |
2:20:23 |
5:43 |
11:27 |
| 13.00 |
2:26:52 |
6:28 |
12:57 |
| 13.50 |
2:33:32 |
6:40 |
13:20 |
| 14.00 |
2:40:19 |
6:47 |
13:35 |
| 14.50 |
2:45:45 |
5:26 |
10:52 |
| 15.00 |
2:51:00 |
5:15 |
10:30 |
| 15.01 |
2:51:10 |
10 |
13:14 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
43.10% |
More |
| 800m |
4:38 |
9:19 |
49.26% |
More |
| 1km |
5:53 |
9:28 |
50.54% |
More |
| Mile |
9:44 |
9:44 |
51.87% |
More |
| 5k |
31:29 |
10:08 |
54.75% |
More |
| 5 miles |
51:27 |
10:17 |
54.89% |
More |
| 10k |
1:05:23 |
10:31 |
54.12% |
More |
| 10 miles |
1:51:59 |
11:12 |
52.44% |
More |
| Half |
2:28:11 |
11:19 |
52.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:42 |
9:42 |
52.07 |
| 5km |
32:14 |
10:22 |
53.48 |
| 5M |
53:23 |
10:41 |
52.90 |
| 10km |
1:07:12 |
10:49 |
52.65 |
| 10M |
1:51:17 |
11:08 |
52.77 |
| Half |
2:28:10 |
11:19 |
52.16 |
| 20M |
3:52:02 |
11:36 |
52.78 |
| Mara |
5:08:56 |
11:47 |
52.86 |
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