Tue 17th Sep 2019 at 9:00am by Pascal
Run > General
- breezy
-
Time
3:41:38
-
Miles
22.01
-
Min/mi
10:04
-
Pacing
66%
-
WAVA
60.59
-
Stride(cm)
95
-
Cals
2719
-
Cadence
169
-
BPM
152
-
%MHR
88.8
-
B/mi
1528
-
Asc(m)
524
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 142/158bpm 100cal 6.76/7.43mph
2) 1m - 9:17(9:17/m) 147/158bpm 109cal 6.46/7.33mph
3) 1m - 9:35(9:35/m) 154/162bpm 121cal 6.26/8.87mph
4) 1m - 9:02(9:02/m) 151/163bpm 110cal 6.65/7.08mph
5) 1m - 9:19(9:19/m) 151/164bpm 113cal 6.44/7.2mph
6) 1m - 9:37(9:37/m) 155/169bpm 123cal 6.23/7.03mph
7) 1m - 9:27(9:27/m) 154/163bpm 121cal 6.35/7.39mph
8) 1m - 10:05(10:05/m) 153/166bpm 125cal 5.95/6.74mph
9) 1m - 10:10(10:10/m) 155/167bpm 127cal 5.9/6.59mph
10) 1m - 13:40(13:40/m) 160/169bpm 180cal 4.39/5.49mph
11) 1m - 10:49(10:49/m) 153/166bpm 132cal 5.55/6.53mph
12) 1m - 10:24(10:24/m) 151/170bpm 126cal 5.77/6.68mph
13) 1m - 8:35(8:35/m) 145/155bpm 95cal 6.99/8.39mph
14) 1m - 10:00(10:00/m) 154/171bpm 123cal 6/7.28mph
15) 1m - 9:51(9:51/m) 151/171bpm 117cal 6.09/8.04mph
16) 1m - 9:44(9:44/m) 150/162bpm 117cal 6.16/6.95mph
17) 1m - 10:02(10:02/m) 150/168bpm 118cal 5.98/6.72mph
18) 1m - 10:57(10:57/m) 151/168bpm 133cal 5.48/6.49mph
19) 1m - 11:01(11:01/m) 155/166bpm 139cal 5.45/6.7mph
20) 1m - 10:00(10:00/m) 152/163bpm 123cal 6/6.85mph
21) 1m - 10:47(10:47/m) 153/170bpm 133cal 5.57/6.41mph
22) 1m - 10:20(10:20/m) 158/166bpm 134cal 5.8/6.68mph
23) 0.01m - 4(8:00/m) 161/162bpm 7.5/6.05mph
8:52 9:17 9:35 9:02 9:19 9:37 9:27 10:05 10:10 13:40 10:49 10:24 8:35 10:00 9:51 9:44 10:02 10:57 11:01 10:00 10:47 10:20 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:15 |
11:15 +2:23
|
11:15 |
140 97-158 |
1575 |
173 106-180 |
7/13 |
2.00 |
20:35 |
9:21 +3
|
9:21 |
146 135-158 |
1364 |
173 168-178 |
17/20 |
3.00 |
30:11 |
9:35 |
9:35 |
153 141-161 |
1466 |
170 116-180 |
32/11 |
4.00 |
39:12 |
9:02 |
9:02 |
151 140-162 |
1363 |
171 168-176 |
11/25 |
5.00 |
48:31 |
9:19 |
9:19 |
151 141-163 |
1407 |
171 166-176 |
23/49 |
6.00 |
58:09 |
9:38 |
9:38 |
154 142-168 |
1482 |
169 104-176 |
19/12 |
7.00 |
1:07:43 |
9:35 +8
|
9:35 |
154 150-160 |
1475 |
169 160-176 |
13/8 |
8.00 |
1:18:57 |
11:14 +1:10
|
11:14 |
152 131-166 |
1707 |
168 164-176 |
33/16 |
9.00 |
1:29:08 |
10:11 |
10:11 |
154 146-167 |
1567 |
167 160-170 |
30/12 |
10.00 |
1:43:02 |
13:55 +14
|
13:55 |
160 149-168 |
2225 |
163 158-168 |
114/1 |
11.00 |
1:53:51 |
10:49 |
10:49 |
152 142-166 |
1644 |
167 160-174 |
20/14 |
12.00 |
2:06:05 |
12:14 +1:51
|
12:14 |
151 130-170 |
1847 |
167 122-172 |
15/13 |
13.00 |
2:14:40 |
8:35 |
8:35 |
145 139-155 |
1245 |
173 166-192 |
0/122 |
14.00 |
2:24:40 |
10:00 |
10:00 |
154 142-170 |
1539 |
167 164-174 |
17/33 |
15.00 |
2:37:18 |
12:38 +2:48
|
12:38 |
151 137-170 |
1908 |
167 122-180 |
17/29 |
16.00 |
2:48:35 |
11:17 +1:32
|
11:17 |
151 135-162 |
1703 |
170 166-176 |
9/14 |
17.00 |
2:59:54 |
11:19 +1:18
|
11:19 |
151 133-168 |
1710 |
171 162-176 |
12/19 |
18.00 |
3:10:52 |
10:57 |
10:57 |
152 140-167 |
1665 |
168 114-178 |
47/21 |
19.00 |
3:23:19 |
12:28 +1:27
|
12:28 |
154 136-166 |
1919 |
169 124-174 |
28/13 |
20.00 |
3:33:30 |
10:11 +11
|
10:11 |
152 145-163 |
1547 |
171 122-178 |
12/34 |
21.00 |
3:44:21 |
10:51 +5
|
10:51 |
154 145-170 |
1671 |
167 106-174 |
18/18 |
22.00 |
3:54:47 |
10:26 +5
|
10:26 |
158 148-166 |
1648 |
169 122-176 |
11/7 |
22.01 |
3:54:52 |
5 |
10:11 |
162 162-162 |
1651 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
167 6.0% |
12:12
|
32 2.0% |
9:34
|
28 4.4% |
10:18
|
27 2.3% |
9:30
|
23 4.7% |
9:43
|
21 2.5% |
9:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
169 |
21.9 |
3:41:50 |
10:28 |
Walk |
2.1 |
118 |
0.1 |
5:09 |
59:49 |
Still |
0.1 |
- |
- |
9 |
- |
Pause |
3.2 |
- |
- |
7:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
47.42% |
More |
800m |
4:08 |
8:19 |
54.61% |
More |
1km |
5:14 |
8:26 |
56.19% |
More |
Mile |
8:35 |
8:35 |
58.29% |
More |
5k |
28:45 |
9:15 |
59.35% |
More |
5 miles |
46:14 |
9:15 |
60.48% |
More |
10k |
57:57 |
9:20 |
60.45% |
More |
10 miles |
1:41:46 |
10:11 |
57.11% |
More |
Half |
2:13:19 |
10:11 |
57.81% |
More |
20 miles |
3:31:24 |
10:34 |
57.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
59.75 |
5km |
27:49 |
8:57 |
61.32 |
5M |
46:04 |
9:13 |
60.70 |
10km |
58:00 |
9:20 |
60.40 |
10M |
1:36:02 |
9:36 |
60.52 |
Half |
2:07:52 |
9:46 |
59.81 |
20M |
3:20:14 |
10:01 |
60.53 |
Mara |
4:26:36 |
10:11 |
60.62 |
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