Tue 17th Sep 2019 at 12:00pm by Flat Out Fi
Run > Intervals
- warm
-
Time
45:32
-
Miles
6.04
-
Min/mi
7:32
-
WAVA
68.92
-
Surface
Grass
Notes & Comments
Considering I am still getting dodgy vision I was quite happy with my pace today! Stuck to the heath and did lots of intervals around the rugger pitch! Gorgeous day out there today!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
66.90 |
5km |
22:30 |
7:15 |
70.30 |
5M |
37:16 |
7:27 |
69.27 |
10km |
46:55 |
7:33 |
68.88 |
10M |
1:17:42 |
7:46 |
68.41 |
Half |
1:43:27 |
7:54 |
67.04 |
20M |
2:42:00 |
8:06 |
67.23 |
Mara |
3:35:41 |
8:14 |
66.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry