Tue 17th Sep 2019 at 1:00pm by Velociraptor

Walk > General

breezy
warm

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Time
47:37
Miles
2.92
Min/mi
16:18
Stride(cm)
70
Cals
244
Cadence
140
BPM
108
%MHR
57.3
B/mi
1757
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Before work, with my bags. Lovely day. Knee compliant provided it only had to move in the sagittal plane.

16:23 16:30 14:45

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:38	102 61-116	1696	137 120-142	3/1
0.25	4:08	2:03	16:23	101 97-105	1655	140 136-144	2/1
0.38	6:11	2:04	16:29	103 99-110	1697	139 136-146	1/3
0.50	8:10	1:59	15:53	99 92-109	1573	141 138-144	3/3
0.63	10:16	2:05	16:43	106 93-117	1771	139 132-146	1/7
0.75	12:18	2:03	16:22	104 95-116	1702	140 132-150	4/2
0.88	14:22	2:04	16:29	108 99-127	1780	140 130-150	6/0
1.00	16:25	2:03	16:20	104 100-111	1699	141 134-148	2/3
1.13	18:29	2:04	16:32	102 99-107	1686	138 128-148	2/7
1.25	20:34	2:05	16:43	106 101-110	1772	139 132-150	7/0
1.38	22:38	2:04	16:34	105 101-109	1739	140 136-148	0/4
1.50	24:40	2:02	16:16	105 97-112	1708	140 132-150	0/7
1.63	26:44	2:04	16:31	118 101-138	1949	139 130-148	6/0
1.75	28:49	2:05	16:38	115 101-140	1913	138 120-150	0/7
1.88	30:52	2:03	16:26	110 105-123	1808	139 132-146	0/3
2.00	32:55	2:02	16:19	103 96-107	1681	141 134-152	0/0
2.13	34:59	2:05	16:38	106 102-111	1762	142 138-150	1/0
2.25	37:03	2:03	16:28	109 101-117	1794	140 132-148	1/0
2.38	39:03	2:00	16:00	119 105-139	1905	140 130-148	3/1
2.50	41:01	1:59	15:50	109 103-116	1726	144 138-154	0/1
2.63	43:02	2:00	16:01	111 103-122	1777	141 136-152	1/0
2.75	45:00	1:58	15:47	114 109-123	1799	143 138-152	2/0
2.88	46:59	1:59	15:52	121 114-127	1920	145 136-156	3/0
2.92	47:39	40	16:05	109 107-117	1752	145 138-152	0/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	16:30
10 3.6%	16:32
See your biggest climbs

Cadence

140 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:49	15:43	More
1km	9:51	15:52	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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