Tue 17th Sep 2019 at 12:00pm by sallykate

Swim > General

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Time
30:22
Miles
0.45
per 100m
4:10
Cals
145
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:12(38:31/m) 10cal 23/rpm 1.56/1.57mph
2) 0m - 48(/m)
3) 0m - 1(/m)
4) 0.02m - 1:18(1:23:27/m) 5cal 25/rpm 0.72/0.72mph
5) 0m - 58(/m)
6) 0.03m - 1:17(41:08/m) 10cal 23/rpm 1.46/1.47mph
7) 0m - 25(/m)
8) 0.06m - 2:58(47:40/m) 20cal 24/rpm 1.26/1.4mph
9) 0m - 40(/m)
10) 0.06m - 2:58(47:40/m) 20cal 23/rpm 1.26/1.38mph
11) 0m - 1:57(/m)
12) 0.06m - 2:50(45:43/m) 20cal 24/rpm 1.31/1.38mph
13) 0m - 1:13(/m)
14) 0.03m - 1:22(44:14/m) 10cal 23/rpm 1.36/1.36mph
15) 0m - 1:35(/m)
16) 0.06m - 2:48(45:04/m) 20cal 24/rpm 1.33/1.38mph
17) 0m - 1:22(/m)
18) 0.06m - 2:42(43:27/m) 20cal 24/rpm 1.38/1.45mph
19) 0m - 36(/m)
20) 0.03m - 1:17(41:25/m) 10cal 26/rpm 1.45/1.5mph
21) 0m - 4(/m)

1:12 48 1 1:18 58 1:17 25 2:58 40 2:58 1:57 2:50 1:13 1:22 1:35 2:48 1:22 2:42 36 1:17 4

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:08	4:08	1:06:28	50 50-50
0.12	6:53	2:46	44:24	47 44-50
0.19	9:48	2:55	46:50	48 44-50
0.25	12:52	3:04	49:27	47 46-48
0.31	15:49	2:56	47:16	46 44-48
0.37	18:42	2:53	46:27	47 44-48
0.43	21:28	2:46	44:31	46 46-46
0.50	24:16	2:48	45:03	48 44-50
0.56	27:00	2:45	44:10	47 44-50
0.62	29:40	2:40	42:54	49 48-50
0.64	30:22	41	39:38	54 54-54

Cadence

48 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:53	43:47	More
800m	22:43	45:41	More
1km	29:06	46:50	More

Predictions

Dist	Time	Per Mile
400m	16:00	1:04:22
750m	31:32	1:07:40
1km	43:02	1:09:15
1500m	1:06:41	1:11:33
1 mile	1:11:57	1:11:57
1.9km	1:26:05	1:12:55
3km	2:20:59	1:15:38
3.8km	3:01:59	1:17:04
5km	4:04:47	1:18:47
10km	8:37:34	1:23:18

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