Tue 17th Sep 2019 at 12:00pm by Sir Noel Plum

Run > General

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Time
44:38
Miles
5.78
Min/mi
7:43
Pacing
72%
WAVA
60.30
Stride(cm)
123
Cals
490
Cadence
169
BPM
153
%MHR
82.4
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 134/147bpm 48cal 12.21/13.94kmph
2) 1km - 4:40(4:40/km) 147/155bpm 50cal 12.85/14.14kmph
3) 1km - 4:36(4:36/km) 154/161bpm 51cal 13.04/13.91kmph
4) 1km - 5:09(5:09/km) 152/158bpm 57cal 11.65/14.28kmph
5) 1km - 4:39(4:39/km) 156/159bpm 52cal 12.9/13.07kmph
6) 1km - 4:39(4:39/km) 152/163bpm 48cal 12.91/14.28kmph
7) 1km - 4:42(4:42/km) 162/164bpm 55cal 12.79/13.67kmph
8) 1km - 4:59(4:59/km) 158/166bpm 55cal 12.03/13.94kmph
9) 1km - 4:48(4:48/km) 162/169bpm 56cal 12.5/15.65kmph
10) 0.3km - 1:31(5:02/km) 164/170bpm 18cal 11.9/15.02kmph

4:55 4:40 4:36 5:09 4:39 4:39 4:42 4:59 4:48 1:31

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	120 83-144	973	172 164-178
0.50	4:00	1:58	7:52	142 139-146	1116	169 164-176
0.75	5:54	1:54	7:37	146 143-148	1111	167 162-170
1.00	7:55	2:01	8:06	146 143-149	1182	168 164-172
1.25	9:38	1:43	6:51	150 145-155	1027	168 164-172
1.50	11:28	1:50	7:21	151 150-155	1111	167 162-174
1.75	13:20	1:52	7:27	153 151-157	1139	168 166-172
2.00	15:33	2:13	8:52	155 148-161	1375	166 116-170
2.25	17:39	2:06 +7	8:24	150 144-155	1260	169 162-174
2.50	19:34	1:54	7:38	154 150-156	1176	168 164-172
2.75	21:25	1:51	7:25	156 153-158	1158	168 166-172
3.00	23:18	1:53	7:31	156 152-158	1173	167 164-176
3.25	26:21	3:03 +1:09	12:13	144 110-161	1758	169 164-178
3.50	28:13	1:52	7:28	152 137-158	1134	170 166-174
3.75	30:03	1:50	7:22	160 157-164	1178	169 166-172
4.00	31:55	1:52	7:28	162 160-164	1209	170 166-176
4.25	33:49	1:54	7:35	163 162-164	1236	170 166-174
4.50	35:46	1:58	7:50	161 157-163	1261	170 164-176
4.75	38:14	2:27 +19	9:49	151 134-165	1482	163 114-178
5.00	40:06	1:53	7:32	165 163-166	1242	171 168-174
5.25	42:07	2:00	8:01	161 156-165	1290	170 164-178
5.50	44:02	1:56	7:42	161 156-166	1240	173 166-192
5.75	46:12	2:09 +13	8:37	164 156-170	1414	171 110-182
5.78	46:26	14	8:01	167 166-167	1337	173 172-174

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	169	5.8	44:15	7:55
Walk	1.6	115	0	47	47:51
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.33%	More
800m	3:30	7:03	53.93%	More
1km	4:21	7:00	56.66%	More
Mile	7:22	7:22	56.93%	More
5k	23:59	7:43	59.51%	More
5 miles	39:57	7:59	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:07	7:26	61.72
5M	38:17	7:39	60.63
10km	48:11	7:45	60.14
10M	1:19:48	7:59	59.99
Half	1:46:15	8:07	59.14
20M	2:46:23	8:19	59.84
Mara	3:41:31	8:27	59.93

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