Tue 17th Sep 2019 at 12:00pm by nikchapman

Run > General

  • Time
    50:38
  • Miles
    6.13
  • Min/mi
    8:16
  • Pacing
    76%
  • WAVA
    55.50
  • Stride(cm)
    118
  • Cals
    704
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1278
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 141/158bpm 107cal
2) 1m - 8:20(8:20/m) 152/164bpm 115cal
3) 1m - 8:15(8:15/m) 159/176bpm 120cal
4) 1m - 8:24(8:24/m) 160/174bpm 121cal
5) 1m - 8:08(8:08/m) 159/170bpm 115cal
6) 1m - 8:09(8:09/m) 157/169bpm 112cal
7) 0.13m - 1:01(7:57/m) 160/171bpm 14cal
8:20 8:20 8:15 8:24 8:08 8:09 1:01

Pace

1% 1% 67% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:34 128 94-145 1097 160 158-164
0.50 4:20 2:11 8:44 141 138-148 1231 163 160-166
0.75 6:13 1:54 7:34 145 136-153 1097 165 162-168
1.00 8:20 2:07 8:29 150 139-158 1272 164 162-168
1.25 10:28 2:08 8:31 149 143-154 1270 165 164-170
1.50 13:44 3:16 +1:13 13:06 146 127-156 1912 166 158-168
1.75 15:47 2:03 8:11 156 151-163 1276 165 164-166
2.00 17:52 2:05 8:21 157 146-163 1312 166 162-168
2.25 19:57 2:05 8:19 157 147-171 1305 166 164-168
2.50 22:01 2:04 8:15 159 154-176 1311 166 164-168
2.75 24:04 2:03 8:13 162 156-168 1332 166 164-170
3.00 26:07 2:03 8:11 162 155-174 1327 166 164-168
3.25 28:12 2:05 8:19 158 147-166 1314 165 160-168
3.50 30:20 2:08 8:33 161 153-170 1376 166 164-170
3.75 32:27 2:07 8:28 161 151-172 1364 166 162-168
4.00 34:31 2:04 8:17 161 149-169 1333 166 166-168
4.25 36:33 2:02 8:08 158 154-167 1285 166 164-168
4.50 38:34 2:01 8:02 159 154-165 1278 166 164-168
4.75 40:37 2:03 8:12 160 153-165 1311 165 162-166
5.00 42:40 2:03 8:13 158 153-168 1297 166 164-168
5.25 44:41 2:01 8:03 156 150-163 1257 166 162-168
5.50 46:45 2:05 8:18 157 152-163 1304 168 164-172
5.75 48:45 1:59 7:57 156 146-167 1241 168 164-172
6.00 50:49 2:05 8:19 160 151-168 1329 168 164-174
6.13 51:51 1:02 8:03 158 148-170 1272 168 166-172

Heart

155/176max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.58% More
800m 3:59 8:01 46.59% More
1km 5:00 8:03 48.40% More
Mile 8:07 8:07 50.95% More
5k 25:33 8:13 55.00% More
5 miles 42:24 8:29 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.70
5km 24:38 7:56 57.04
5M 40:48 8:10 55.98
10km 51:22 8:16 55.50
10M 1:25:04 8:30 55.34
Half 1:53:15 8:39 54.56
20M 2:57:21 8:52 55.21
Mara 3:56:07 9:01 55.29
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