Tue 17th Sep 2019 at 12:00pm by nikchapman
Run > General
-
Time
50:38
-
Miles
6.13
-
Min/mi
8:16
-
Pacing
76%
-
WAVA
55.50
-
Stride(cm)
118
-
Cals
704
-
Cadence
166
-
BPM
155
-
%MHR
90.5
-
B/mi
1278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 141/158bpm 107cal
2) 1m - 8:20(8:20/m) 152/164bpm 115cal
3) 1m - 8:15(8:15/m) 159/176bpm 120cal
4) 1m - 8:24(8:24/m) 160/174bpm 121cal
5) 1m - 8:08(8:08/m) 159/170bpm 115cal
6) 1m - 8:09(8:09/m) 157/169bpm 112cal
7) 0.13m - 1:01(7:57/m) 160/171bpm 14cal
8:20 8:20 8:15 8:24 8:08 8:09 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:34 |
128 94-145 |
1097 |
160 158-164 |
0.50 |
4:20 |
2:11 |
8:44 |
141 138-148 |
1231 |
163 160-166 |
0.75 |
6:13 |
1:54 |
7:34 |
145 136-153 |
1097 |
165 162-168 |
1.00 |
8:20 |
2:07 |
8:29 |
150 139-158 |
1272 |
164 162-168 |
1.25 |
10:28 |
2:08 |
8:31 |
149 143-154 |
1270 |
165 164-170 |
1.50 |
13:44 |
3:16 +1:13
|
13:06 |
146 127-156 |
1912 |
166 158-168 |
1.75 |
15:47 |
2:03 |
8:11 |
156 151-163 |
1276 |
165 164-166 |
2.00 |
17:52 |
2:05 |
8:21 |
157 146-163 |
1312 |
166 162-168 |
2.25 |
19:57 |
2:05 |
8:19 |
157 147-171 |
1305 |
166 164-168 |
2.50 |
22:01 |
2:04 |
8:15 |
159 154-176 |
1311 |
166 164-168 |
2.75 |
24:04 |
2:03 |
8:13 |
162 156-168 |
1332 |
166 164-170 |
3.00 |
26:07 |
2:03 |
8:11 |
162 155-174 |
1327 |
166 164-168 |
3.25 |
28:12 |
2:05 |
8:19 |
158 147-166 |
1314 |
165 160-168 |
3.50 |
30:20 |
2:08 |
8:33 |
161 153-170 |
1376 |
166 164-170 |
3.75 |
32:27 |
2:07 |
8:28 |
161 151-172 |
1364 |
166 162-168 |
4.00 |
34:31 |
2:04 |
8:17 |
161 149-169 |
1333 |
166 166-168 |
4.25 |
36:33 |
2:02 |
8:08 |
158 154-167 |
1285 |
166 164-168 |
4.50 |
38:34 |
2:01 |
8:02 |
159 154-165 |
1278 |
166 164-168 |
4.75 |
40:37 |
2:03 |
8:12 |
160 153-165 |
1311 |
165 162-166 |
5.00 |
42:40 |
2:03 |
8:13 |
158 153-168 |
1297 |
166 164-168 |
5.25 |
44:41 |
2:01 |
8:03 |
156 150-163 |
1257 |
166 162-168 |
5.50 |
46:45 |
2:05 |
8:18 |
157 152-163 |
1304 |
168 164-172 |
5.75 |
48:45 |
1:59 |
7:57 |
156 146-167 |
1241 |
168 164-172 |
6.00 |
50:49 |
2:05 |
8:19 |
160 151-168 |
1329 |
168 164-174 |
6.13 |
51:51 |
1:02 |
8:03 |
158 148-170 |
1272 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.58% |
More |
800m |
3:59 |
8:01 |
46.59% |
More |
1km |
5:00 |
8:03 |
48.40% |
More |
Mile |
8:07 |
8:07 |
50.95% |
More |
5k |
25:33 |
8:13 |
55.00% |
More |
5 miles |
42:24 |
8:29 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.70 |
5km |
24:38 |
7:56 |
57.04 |
5M |
40:48 |
8:10 |
55.98 |
10km |
51:22 |
8:16 |
55.50 |
10M |
1:25:04 |
8:30 |
55.34 |
Half |
1:53:15 |
8:39 |
54.56 |
20M |
2:57:21 |
8:52 |
55.21 |
Mara |
3:56:07 |
9:01 |
55.29 |
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