Tue 17th Sep 2019 at 11:00am by MAD Superman

Run > General

Follow User
0 👍

Time
39:57
Miles
5.01
Min/mi
7:58
Pacing
69%
WAVA
54.66
Stride(cm)
123
Cals
520
Cadence
164
BPM
152
%MHR
89.1
B/mi
1214
Surface
Road

Notes & Comments

easy lunchtime 5

Split Summary
===
1) 1m - 8:12(8:12/m) 137/156bpm 94cal 7.32/8.75mph
2) 1m - 7:38(7:38/m) 144/152bpm 93cal 7.87/8.04mph
3) 1m - 7:45(7:45/m) 152/174bpm 101cal 7.74/8.04mph
4) 1m - 8:31(8:31/m) 160/180bpm 119cal 7.04/8.12mph
5) 1m - 7:48(7:48/m) 166/179bpm 113cal 7.7/8.01mph
6) 0.01m - 3(7:25/m) 162/163bpm 8.08/7.53mph

8:12 7:38 7:45 8:31 7:48 3

Pace

11%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	123 93-135	1128	168 116-178	0/0
0.50	4:12	1:55	7:39	133 131-136	1018	169 166-172	0/0
0.75	6:09	1:57	7:48	143 132-156	1115	169 164-174	0/0
1.00	8:12	2:03	8:10	146 144-148	1193	166 160-172	0/0
1.25	10:06	1:54	7:36	142 137-148	1080	162 158-166	0/0
1.50	12:01	1:55	7:42	143 139-149	1100	162 158-168	0/0
1.75	13:55	1:54	7:35	143 138-146	1084	161 158-166	0/0
2.00	15:50	1:55	7:38	147 137-152	1122	160 158-162	0/0
2.25	17:44	1:55	7:38	141 131-154	1077	161 158-164	0/0
2.50	19:40	1:56	7:44	156 139-174	1207	161 156-170	0/0
2.75	21:38	1:58	7:52	160 149-168	1259	162 160-168	0/0
3.00	23:35	1:57	7:47	159 153-173	1237	162 160-168	0/0
3.25	25:31	1:56	7:45	163 154-174	1263	162 158-168	0/0
3.50	28:16	2:45 +35	11:01	158 148-166	1740	167 160-170	0/0
3.75	31:51	3:34 +1:21	14:17	157 127-180	2242	168 164-170	0/0
4.00	34:02	2:11	8:44	162 152-174	1414	166 160-168	0/0
4.25	35:55	1:54	7:35	158 149-165	1199	162 158-166	0/0
4.50	37:57	2:01 +6	8:05	163 151-178	1318	163 160-166	0/0
4.75	40:01	2:04	8:18	174 169-179	1443	163 158-168	0/0
5.00	41:55	1:54	7:37	169 156-177	1288	163 160-166	0/0
5.01	41:59	4	7:51	163 163-163	1279	166 166-166	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	164	5	39:51	8:23
Walk	0.2	116	0	6	9:52
Pause	4.6	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.24%	More
800m	3:45	7:33	46.79%	More
1km	4:43	7:36	48.68%	More
Mile	7:37	7:37	51.87%	More
5k	24:05	7:45	55.79%	More
5 miles	41:54	8:23	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	23:43	7:38	56.64
5M	39:52	7:58	54.69
10km	50:31	8:08	53.85
10M	1:24:54	8:29	52.90
Half	1:53:58	8:42	51.71
20M	3:00:47	9:02	51.66
Mara	4:02:41	9:16	51.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry