Tue 17th Sep 2019 at 11:00am by Metro_Nome

Run > General

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Time
48:50
Miles
5.01
Min/mi
9:45
Pacing
91%
WAVA
49.31
Stride(cm)
87
Cals
502
Cadence
190
BPM
153
%MHR
89.7
B/mi
1496
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:32(10:32/m) 142/152bpm 99cal 5.7/6.14mph
2) 1m - 9:58(9:58/m) 146/153bpm 96cal 6.02/6.59mph
3) 1m - 9:38(9:38/m) 153/161bpm 98cal 6.23/6.66mph
4) 1m - 9:41(9:41/m) 162/173bpm 105cal 6.2/6.76mph
5) 1m - 8:59(8:59/m) 173/186bpm 104cal 6.69/7.91mph
6) 0.01m - 3(6:32/m) 178/179bpm 9.19/8.14mph

10:32 9:58 9:38 9:41 8:59 3

Corrah
Nicely done

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	121 70-146	1248	189 178-192	1/2
0.50	5:12	2:37	10:29	142 137-146	1487	187 184-192	2/3
0.75	7:50	2:38	10:34	148 143-151	1564	188 184-192	5/0
1.00	10:31	2:41	10:44	149 147-152	1599	187 184-192	1/3
1.25	12:55	2:24	9:35	147 143-150	1408	188 186-190	1/3
1.50	15:23	2:28	9:54	145 142-148	1435	187 184-190	0/10
1.75	17:56	2:32	10:08	143 141-146	1450	187 184-192	0/8
2.00	20:29	2:33	10:14	147 142-153	1504	187 184-190	7/1
2.25	23:00	2:31	10:04	151 147-156	1519	188 186-192	3/4
2.50	25:25	2:25	9:42	152 149-154	1473	189 186-192	1/5
2.75	27:49	2:23	9:33	153 150-157	1461	190 186-194	3/2
3.00	30:07	2:18	9:13	157 155-160	1447	193 190-196	3/3
3.25	32:30	2:23	9:32	160 157-162	1525	191 190-194	4/4
3.50	35:00	2:30	10:00	162 158-166	1619	190 188-192	5/1
3.75	37:52	2:52 +29	11:27	159 150-164	1822	192 188-196	2/5
4.00	40:18	2:26	9:44	169 165-172	1646	191 186-196	12/0
4.25	42:40	2:22	9:27	169 167-171	1598	193 188-196	5/0
4.50	44:58	2:18	9:13	171 167-174	1576	193 188-198	3/3
4.75	47:11	2:13	8:53	174 171-175	1547	196 194-200	2/3
5.00	49:16	2:05	8:20	179 175-184	1492	197 192-202	2/3
5.01	49:20	4	7:29	179 179-179	1340	200 200-200	0/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:18
See your biggest climbs

Cadence

190 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	5	48:50	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.72%	More
800m	4:16	8:35	44.28%	More
1km	5:26	8:44	45.43%	More
Mile	8:58	8:58	47.19%	More
5k	29:52	9:37	49.53%	More
5 miles	49:14	9:51	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.84
5km	29:26	9:28	50.26
5M	48:44	9:45	49.33
10km	1:01:21	9:52	48.97
10M	1:41:36	10:10	48.62
Half	2:15:16	10:20	47.66
20M	3:31:50	10:36	47.84
Mara	4:42:02	10:46	47.59

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