Tue 17th Sep 2019 at 10:00am by Rosehip
Run > Easy
-
Time
40:47
-
Miles
3.47
-
Min/mi
11:45
-
Pacing
90%
-
WAVA
47.85
-
Cals
395
-
Asc(m)
19
-
Surface
Mixed
Notes & Comments
2 comments
mile 3 was all on tarmac, but I didn't think I was putting any effort in
Split Summary
===
1) 1m - 12:08(12:08/m) 110cal 4.94/6.14mph
2) 1m - 11:57(11:57/m) 117cal 5.02/6.27mph
3) 1m - 11:29(11:29/m) 113cal 5.22/6.23mph
4) 0.47m - 5:13(11:06/m) 55cal 5.4/6.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:42 |
1/1 |
0.25 |
3:11 |
1:28 |
11:46 |
1/1 |
0.38 |
4:48 |
1:37 |
12:55 |
1/0 |
0.50 |
6:13 |
1:25 |
11:22 |
1/0 |
0.63 |
7:44 |
1:31 |
12:04 |
2/0 |
0.75 |
9:22 |
1:38 |
13:04 |
2/0 |
0.88 |
10:50 |
1:28 +7
|
11:42 |
0/1 |
1.00 |
12:15 |
1:25 |
11:22 |
0/3 |
1.13 |
13:50 |
1:36 |
12:45 |
0/1 |
1.25 |
15:21 |
1:31 |
12:07 |
0/0 |
1.38 |
16:56 |
1:34 |
12:34 |
1/0 |
1.50 |
18:24 |
1:29 |
11:51 |
1/0 |
1.63 |
19:53 |
1:29 |
11:49 |
2/0 |
1.75 |
21:27 |
1:34 |
12:32 |
1/0 |
1.88 |
22:48 |
1:21 |
10:52 |
0/3 |
2.00 |
24:11 |
1:22 |
10:58 |
0/1 |
2.13 |
25:40 |
1:30 |
11:57 |
0/1 |
2.25 |
27:07 |
1:26 +6
|
11:29 |
1/1 |
2.38 |
28:35 |
1:28 |
11:46 |
0/1 |
2.50 |
30:00 |
1:25 |
11:19 |
0/0 |
2.63 |
31:26 |
1:26 |
11:28 |
1/0 |
2.75 |
33:01 |
1:35 |
12:38 |
0/0 |
2.88 |
34:27 |
1:26 |
11:31 |
0/2 |
3.00 |
35:45 |
1:18 |
10:26 |
1/0 |
3.13 |
37:16 |
1:31 |
12:05 |
0/2 |
3.25 |
38:38 |
1:22 |
10:56 |
1/2 |
3.38 |
39:57 |
1:19 |
10:35 |
2/0 |
3.47 |
40:58 |
1:01 |
10:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
38.37% |
More |
800m |
5:28 |
11:00 |
41.35% |
More |
1km |
6:49 |
10:58 |
43.14% |
More |
Mile |
11:17 |
11:17 |
44.20% |
More |
5k |
36:17 |
11:41 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
55.13 |
5km |
35:41 |
11:29 |
48.86 |
5M |
1:03:28 |
12:42 |
44.89 |
10km |
1:22:33 |
13:17 |
43.24 |
10M |
2:26:51 |
14:41 |
40.11 |
Half |
3:23:37 |
15:33 |
37.82 |
20M |
5:39:49 |
16:59 |
35.73 |
Mara |
7:51:11 |
17:59 |
34.18 |
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Running well and feeling like no effort being needed is good ✅