Tue 17th Sep 2019 at 9:00am by Old Man

Walk > General

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Time
28:19
Miles
1.42
Min/mi
19:56
Stride(cm)
70
Cals
161
Cadence
115
BPM
92
%MHR
51.5
B/mi
1826
Asc(m)
11
Surface
Road

Notes & Comments

Dog walking round the track

Split Summary
===
1) 1m - 20:13(20:13/m) 88/118bpm 118cal 2.97/3.92mph
2) 0.42m - 8:07(19:10/m) 87/118bpm 43cal 3.13/3.4mph

20:13 8:07

Pin Map

0mi in 0

Pace

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	84 74-93	1778	119 116-122	0/0
0.13	2:36	1:17	20:26	105 89-116	2145	116 114-120	0/0
0.19	3:45	1:09	18:26	92 78-106	1695	120 116-124	1/1
0.25	5:09	1:24	22:16	96 84-117	2138	118 98-124	1/1
0.31	6:15	1:07	17:49	102 83-116	1817	118 110-122	0/1
0.38	7:24	1:08	18:09	95 86-104	1724	117 112-120	1/0
0.44	8:33	1:09	18:29	91 81-109	1681	120 118-124	0/1
0.50	10:04	1:32	24:25	82 80-84	2002	114 110-118	0/1
0.56	11:45	1:40	26:43	99 80-117	2645	115 104-118	1/0
0.63	13:01	1:17	20:26	84 78-100	1716	112 102-118	1/1
0.69	14:16	1:15	19:59	82 80-83	1639	109 106-112	0/0
0.75	15:31	1:15	19:55	83 82-84	1654	104 102-106	1/0
0.81	16:43	1:12	19:08	83 80-84	1589	112 108-114	0/0
0.88	17:54	1:12	19:07	83 80-85	1586	114 112-118	0/1
0.94	19:04	1:09	18:27	82 81-83	1513	111 108-114	0/0
1.00	20:13	1:09	18:27	81 80-81	1495	115 112-118	1/0
1.06	21:24	1:11	19:00	85 80-93	1614	111 108-114	0/1
1.13	22:51	1:27 +13	23:06	83 81-85	1917	113 110-118	0/1
1.19	24:01	1:10	18:44	83 82-83	1555	113 112-118	1/0
1.25	25:13	1:13	19:23	82 79-83	1589	112 110-118	1/0
1.31	27:34	2:20 +1:05	37:22	91 70-116	3401	115 106-118	0/0
1.38	28:44	1:10	18:42	102 86-115	1907	112 112-114	0/1
1.42	29:39	55	19:14	89 80-101	1712	112 110-114	0/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:33	19:14	More
1km	12:07	19:30	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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