Tue 17th Sep 2019 at 9:00am by Fat Boy

Run > General

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Time
52:50
Miles
7.04
Min/mi
7:30
Pacing
70%
WAVA
64.80
Stride(cm)
133
Cals
755
Cadence
161
BPM
140
%MHR
81.7
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126/144bpm 100cal 80/83rpm 7.51/0mph
2) 1m - 7:46(7:46/m) 130/138bpm 100cal 80/83rpm 7.72/0mph
3) 1m - 7:22(7:22/m) 141/146bpm 108cal 80/83rpm 8.15/0mph
4) 1m - 6:53(6:53/m) 139/147bpm 95cal 81/85rpm 8.71/0mph
5) 1m - 6:41(6:41/m) 136/142bpm 85cal 81/88rpm 8.98/0mph
6) 1m - 7:36(7:36/m) 155/166bpm 124cal 81/83rpm 7.9/0mph
7) 1m - 8:13(8:13/m) 159/175bpm 138cal 80/82rpm 7.3/0mph
8) 0.04m - 20(7:40/m) 159/162bpm 5cal 80/81rpm 7.83/0mph

7:59 7:46 7:22 6:53 6:41 7:36 8:13 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	119 80-143	1052	160 156-164
0.50	4:11	1:58	7:54	122 116-135	963	160 158-164
0.75	6:01	1:50	7:21	122 118-131	897	161 158-164
1.00	8:00	1:59	7:54	131 127-136	1036	161 160-162
1.25	10:20	2:20 +18	9:19	132 125-138	1230	160 154-162
1.50	12:18	1:58	7:51	128 123-135	1006	160 158-162
1.75	14:15	1:58	7:51	131 129-134	1028	160 158-162
2.00	16:04	1:49	7:15	129 126-135	934	161 158-164
2.25	17:47	1:43	6:54	142 135-145	979	162 160-166
2.50	19:40	1:53	7:31	143 140-145	1076	161 158-162
2.75	21:36	1:56	7:42	142 140-144	1095	159 156-160
3.00	23:26	1:50	7:20	137 132-142	1005	159 158-162
3.25	25:31	2:05	8:20	140 136-145	1167	159 156-162
3.50	27:19	1:48	7:12	144 141-147	1037	164 158-170
3.75	28:55	1:36	6:23	144 134-147	919	163 160-164
4.00	30:19	1:24	5:38	128 117-134	721	165 162-168
4.25	31:40	1:21	5:25	134 131-136	726	169 164-172
4.50	34:52	3:11 +1:29	12:44	127 93-138	1617	160 156-176
4.75	36:39	1:48	7:12	140 134-142	1007	160 158-164
5.00	38:30	1:50	7:21	140 138-142	1028	161 160-162
5.25	40:21	1:52	7:27	150 141-166	1119	163 160-166
5.50	42:12	1:51	7:23	159 146-165	1174	162 160-164
5.75	44:10	1:58	7:52	159 153-165	1250	160 158-162
6.00	46:12	2:02 +7	8:09	155 150-161	1264	160 156-164
6.25	48:08	1:56	7:42	153 149-156	1179	161 158-164
6.50	50:11	2:03	8:14	163 156-175	1341	160 158-164
6.75	52:17	2:06	8:24	161 154-167	1353	158 156-160
7.00	54:26	2:08	8:33	159 157-163	1360	159 156-162
7.04	54:45	19	7:20	160 157-161	1173	159 158-160

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	7	54:42	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	61.87%	More
800m	2:44	5:29	71.64%	More
1km	3:28	5:35	73.37%	More
Mile	6:03	6:03	71.59%	More
5k	22:03	7:06	66.77%	More
5 miles	37:46	7:33	63.51%	More
10k	47:37	7:40	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:12	7:09	66.33
5M	36:46	7:21	65.25
10km	46:17	7:27	64.74
10M	1:16:39	7:40	64.63
Half	1:42:03	7:47	63.74
20M	2:39:48	7:59	64.50
Mara	3:32:45	8:07	64.60

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