Tue 17th Sep 2019 at 8:00am by mjenno1

Run > General

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Time
1:03:29
Miles
6.01
Min/mi
10:34
Pacing
72%
WAVA
51.25
Stride(cm)
102
Cals
673
Cadence
149
BPM
170
%MHR
99.5
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 144/180bpm 94cal 5.65/0mph
2) 1m - 11:06(11:06/m) 175/187bpm 122cal 5.4/0mph
3) 1m - 10:55(10:55/m) 176/189bpm 121cal 5.5/0mph
4) 1m - 9:54(9:54/m) 176/189bpm 110cal 6.06/0mph
5) 1m - 10:08(10:08/m) 176/183bpm 112cal 5.92/0mph
6) 1m - 10:44(10:44/m) 173/185bpm 114cal 5.59/0mph
7) 0.01m - 3(8:36/m) 177/177bpm 6.97/0mph

10:37 11:06 10:55 9:54 10:08 10:44 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	131 89-145	1263	158 154-162
0.50	4:57	2:33	10:11	138 128-141	1404	152 116-162
0.75	7:39	2:42	10:49	139 124-175	1503	151 118-162
1.00	10:40	3:00	12:02	164 148-180	1973	137 112-162
1.25	13:22	2:42	10:48	175 159-186	1890	149 110-162
1.50	16:04	2:42	10:48	176 166-183	1901	150 118-162
1.75	18:49	2:46	11:02	175 163-183	1931	144 114-162
2.00	21:46	2:57	11:46	176 159-187	2072	140 116-162
2.25	24:33	2:47	11:09	176 163-185	1962	145 116-162
2.50	27:25	2:52	11:27	176 162-185	2015	142 112-162
2.75	30:16	2:51	11:22	176 162-187	2002	142 106-162
3.00	34:08	3:52	15:28	178 145-189	2753	157 152-162
3.25	36:23	2:15	9:01	174 145-189	1569	159 118-162
3.50	38:54	2:31	10:06	177 174-181	1787	155 118-162
3.75	41:12	2:18	9:13	179 176-183	1649	156 154-160
4.00	44:02	2:50	11:18	173 159-183	1955	151 118-160
4.25	46:28	2:26	9:45	178 174-182	1735	157 156-162
4.50	48:52	2:24	9:35	178 174-182	1707	156 154-158
4.75	51:29	2:37	10:27	175 163-183	1829	149 118-162
5.00	54:11	2:42	10:49	175 165-180	1892	149 102-158
5.25	56:36	2:25	9:41	170 157-178	1645	154 80-164
5.50	59:18	2:42	10:46	175 169-179	1884	156 154-158
5.75	1:02:31	3:14	12:54	169 152-179	2180	136 84-162
6.00	1:04:55	2:24	9:34	178 172-185	1704	156 154-160
6.00	1:04:57	2	9:48	177 177-177	1734	154 154-154

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	157	5.3	52:29	9:58
Walk	18.6	115	0.7	12:05	16:22
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.46%	More
800m	4:43	9:29	44.89%	More
1km	5:53	9:28	46.94%	More
Mile	9:43	9:43	48.53%	More
5k	32:55	10:36	50.09%	More
5 miles	54:04	10:49	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.75
5km	31:33	10:09	52.25
5M	52:14	10:27	51.51
10km	1:05:46	10:35	51.22
10M	1:48:54	10:53	50.96
Half	2:25:00	11:04	49.98
20M	3:47:04	11:21	50.22
Mara	5:02:19	11:32	49.95

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