Tue 17th Sep 2019 at 9:00am by GlennR

Bike > Commuting

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Time
11:32
Miles
1.95
Mph
10.1
Cals
76
BPM
111
%MHR
64
B/mi
655
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 11:32(5:55/m) 111/158bpm 76cal 10.15/16.74mph

11:32

Pin Map

0mi in 0

Pace

30%

16%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37 +8	6.11	85 76-98	835	0/0
0.13	1:11	34 +7	6.59	98 94-103	893	0/0
0.19	1:29	18	12.56	103 100-106	492	0/0
0.25	1:49	20	11.45	102 95-106	535	0/0
0.31	2:06	18	12.84	99 96-103	463	0/1
0.38	2:22	16	13.71	98 95-100	429	0/1
0.44	2:47	24	9.21	98 95-102	639	0/2
0.50	3:06	19	11.79	107 98-116	545	1/0
0.56	3:26	20	11.04	117 114-120	636	1/0
0.63	3:48	22	10.38	114 109-118	659	1/0
0.69	4:15	27	8.40	114 100-118	814	0/1
0.75	4:31	16	14.09	96 95-98	409	0/1
0.81	4:46	16	14.50	92 90-95	381	0/0
0.88	5:43	57 +25	3.98	87 75-94	1313	0/1
0.94	6:08	25	9.02	100 89-104	665	0/1
1.00	6:35	27	8.30	103 96-108	745	0/0
1.06	6:51	16	13.65	107 102-110	470	1/0
1.13	7:12	21	10.78	105 101-121	585	1/0
1.19	7:31	19	11.89	148 125-158	747	1/0
1.25	7:49	18	12.41	149 146-152	720	0/1
1.31	8:09	19	11.66	147 142-152	756	0/2
1.38	8:27	19	12.12	140 133-143	693	1/0
1.44	8:50	22	10.10	131 128-133	778	1/0
1.50	9:16	26	8.51	123 113-128	867	1/0
1.56	9:42	26	8.72	114 110-118	784	1/0
1.63	10:05	23	9.86	118 116-120	718	2/0
1.69	10:25	21	10.82	113 108-118	627	1/0
1.75	10:42	17	13.30	109 108-112	492	1/0
1.81	11:06	23	9.60	115 111-117	719	0/1
1.88	11:30	25	9.09	114 111-117	753	0/1
1.94	11:59	29	7.89	112 108-117	851	1/0
1.95	12:12	13	3.91	113 109-115	1732	0/0

Heart

111/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:36	5:14	More
1km	3:16	5:16	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:43	7:04
20km	1:29:59	7:14
15 miles	1:50:52	7:23
20 miles	2:32:33	7:38
40km	3:14:07	7:49
25 miles	3:15:23	7:49
42km	3:24:55	7:51
50 miles	7:01:30	8:26
56 miles	7:57:58	8:32
100 miles	15:09:19	9:06
112 miles	17:11:07	9:12

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