Tue 17th Sep 2019 at 7:00am by WildeRover
Bike > General
-
Time
43:44
-
Miles
10.88
-
Mph
14.9
-
FBI
64.37
-
Cals
1092
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:08(3:08/m) 78cal 19.19/22.42mph
2) 1m - 3:45(3:45/m) 96cal 15.97/18.49mph
3) 1m - 3:26(3:26/m) 88cal 17.47/18.14mph
4) 1m - 3:48(3:48/m) 97cal 15.79/17.66mph
5) 1m - 3:48(3:48/m) 97cal 15.8/17.6mph
6) 1m - 3:24(3:24/m) 86cal 17.68/20.79mph
7) 1m - 4:50(4:50/m) 116cal 12.43/18.85mph
8) 1m - 4:14(4:14/m) 103cal 14.2/23.48mph
9) 1m - 5:02(5:02/m) 120cal 11.92/18.24mph
10) 1m - 4:14(4:14/m) 108cal 14.17/16.05mph
11) 0.88m - 4:06(4:39/m) 103cal 12.92/16.66mph
3:08 3:45 3:26 3:48 3:48 3:24 4:50 4:14 5:02 4:14 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
1:37 |
1:37 |
18.54 |
62 62-63 |
1.00 |
3:07 |
1:30 |
20.03 |
64 62-66 |
1.50 |
4:57 |
1:50 |
16.31 |
63 62-65 |
2.00 |
6:52 |
1:55 |
15.66 |
62 62-62 |
2.50 |
8:33 |
1:41 |
17.79 |
63 62-65 |
3.00 |
10:18 |
1:45 |
17.16 |
62 62-64 |
3.50 |
12:04 |
1:45 |
17.08 |
63 62-64 |
4.00 |
14:07 |
2:03 |
14.66 |
62 49-72 |
4.50 |
16:05 |
1:58 |
15.22 |
62 62-62 |
5.00 |
17:54 |
1:49 |
16.46 |
62 62-62 |
5.50 |
19:22 |
1:28 |
20.56 |
63 62-66 |
6.00 |
21:18 |
1:56 |
15.49 |
62 57-64 |
6.50 |
23:50 |
2:32 |
11.87 |
60 41-62 |
7.00 |
26:07 |
2:18 |
13.06 |
62 62-62 |
7.50 |
28:07 |
1:59 |
15.08 |
63 62-65 |
8.00 |
30:21 |
2:14 |
13.45 |
62 62-62 |
8.50 |
32:46 |
2:26 |
12.36 |
63 62-64 |
9.00 |
35:23 |
2:37 |
11.48 |
63 62-64 |
9.50 |
37:19 |
1:56 |
15.54 |
62 62-62 |
10.00 |
39:37 |
2:19 |
12.99 |
62 62-64 |
10.50 |
41:57 |
2:19 |
12.94 |
59 46-62 |
10.88 |
43:44 |
1:47 |
12.82 |
63 62-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:49 |
2:56 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
17:42 |
3:32 |
More |
10k |
22:26 |
3:37 |
More |
10 miles |
39:34 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:57 |
4:00 |
20km |
50:27 |
4:04 |
15 miles |
1:01:46 |
4:07 |
20 miles |
1:24:09 |
4:12 |
40km |
1:46:18 |
4:17 |
25 miles |
1:46:58 |
4:17 |
42km |
1:52:01 |
4:18 |
50 miles |
3:45:20 |
4:30 |
56 miles |
4:14:32 |
4:33 |
100 miles |
7:54:43 |
4:45 |
112 miles |
8:56:13 |
4:47 |
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