Tue 17th Sep 2019 at 7:00am by WildeRover

Bike > General

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Time
43:44
Miles
10.88
Mph
14.9
FBI
64.37
Cals
1092
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:08(3:08/m) 78cal 19.19/22.42mph
2) 1m - 3:45(3:45/m) 96cal 15.97/18.49mph
3) 1m - 3:26(3:26/m) 88cal 17.47/18.14mph
4) 1m - 3:48(3:48/m) 97cal 15.79/17.66mph
5) 1m - 3:48(3:48/m) 97cal 15.8/17.6mph
6) 1m - 3:24(3:24/m) 86cal 17.68/20.79mph
7) 1m - 4:50(4:50/m) 116cal 12.43/18.85mph
8) 1m - 4:14(4:14/m) 103cal 14.2/23.48mph
9) 1m - 5:02(5:02/m) 120cal 11.92/18.24mph
10) 1m - 4:14(4:14/m) 108cal 14.17/16.05mph
11) 0.88m - 4:06(4:39/m) 103cal 12.92/16.66mph

3:08 3:45 3:26 3:48 3:48 3:24 4:50 4:14 5:02 4:14 4:06

Pin Map

0mi in 0

Pace

11%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:37	1:37	18.54	62 62-63
1.00	3:07	1:30	20.03	64 62-66
1.50	4:57	1:50	16.31	63 62-65
2.00	6:52	1:55	15.66	62 62-62
2.50	8:33	1:41	17.79	63 62-65
3.00	10:18	1:45	17.16	62 62-64
3.50	12:04	1:45	17.08	63 62-64
4.00	14:07	2:03	14.66	62 49-72
4.50	16:05	1:58	15.22	62 62-62
5.00	17:54	1:49	16.46	62 62-62
5.50	19:22	1:28	20.56	63 62-66
6.00	21:18	1:56	15.49	62 57-64
6.50	23:50	2:32	11.87	60 41-62
7.00	26:07	2:18	13.06	62 62-62
7.50	28:07	1:59	15.08	63 62-65
8.00	30:21	2:14	13.45	62 62-62
8.50	32:46	2:26	12.36	63 62-64
9.00	35:23	2:37	11.48	63 62-64
9.50	37:19	1:56	15.54	62 62-62
10.00	39:37	2:19	12.99	62 62-64
10.50	41:57	2:19	12.94	59 46-62
10.88	43:44	1:47	12.82	63 62-64

Cadence

62 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:25	2:50	More
1km	1:49	2:56	More
Mile	3:02	3:02	More
5k	10:37	3:25	More
5 miles	17:42	3:32	More
10k	22:26	3:37	More
10 miles	39:34	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:57	4:00
20km	50:27	4:04
15 miles	1:01:46	4:07
20 miles	1:24:09	4:12
40km	1:46:18	4:17
25 miles	1:46:58	4:17
42km	1:52:01	4:18
50 miles	3:45:20	4:30
56 miles	4:14:32	4:33
100 miles	7:54:43	4:45
112 miles	8:56:13	4:47

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