Tue 17th Sep 2019 at 7:00am by dacecain

Run > Intervals
  • Time
    1:33:01
  • Miles
    10.00
  • Min/mi
    9:18
  • Pacing
    70%
  • WAVA
    49.78
  • Stride(cm)
    104
  • Cals
    877
  • Cadence
    166
  • BPM
    138
  • %MHR
    69.4
  • B/mi
    1284
  • Asc(m)
    222
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.19m - 28:22(8:53/m) 132/145bpm 318cal 6.75/9.08mph
2) 0.37m - 2:23(6:22/m) 165/172bpm 34cal 9.41/12.19mph
3) 0.19m - 3:17(17:37/m) 115/171bpm 19cal 3.41/9.96mph
4) 0.37m - 2:15(6:02/m) 167/180bpm 32cal 9.94/12.27mph
5) 0.19m - 3:10(16:58/m) 122/179bpm 20cal 3.54/10.12mph
6) 0.37m - 2:19(6:13/m) 166/178bpm 33cal 9.66/11.9mph
7) 0.19m - 2:46(14:49/m) 129/179bpm 19cal 4.05/6.82mph
8) 0.37m - 2:26(6:31/m) 171/182bpm 35cal 9.22/9.6mph
9) 0.19m - 3:08(16:50/m) 123/182bpm 20cal 3.57/9.46mph
10) 0.37m - 2:22(6:21/m) 168/179bpm 33cal 9.46/10.65mph
11) 0.19m - 2:58(15:54/m) 123/179bpm 17cal 3.77/10.04mph
12) 3m - 28:12(9:24/m) 136/144bpm 221cal 6.38/8.12mph
13) 1m - 9:17(9:17/m) 138/144bpm 75cal 6.46/7.45mph
14) 0.01m - 7(9:08/m) 143/144bpm 1cal 6.57/6.37mph
28:22 2:23 3:17 2:15 3:10 2:19 2:46 2:26 3:08 2:22 2:58 28:12 9:17 7

Pace

81% 2% 6% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 107 74-134 1001 169 164-172 0/3
0.25 2:10 1:00 7:58 131 127-134 1044 167 164-168 0/5
0.38 3:14 1:04 8:36 130 125-137 1117 166 164-168 0/2
0.50 4:26 1:12 9:33 134 132-137 1279 167 164-172 1/0
0.63 5:44 1:18 10:20 139 134-145 1437 167 162-172 8/0
0.75 7:19 1:36 12:46 131 128-135 1673 169 164-172 6/0
0.88 8:31 1:11 9:31 135 121-145 1286 167 164-170 6/1
1.00 9:34 1:03 8:22 120 117-124 1004 169 166-174 0/8
1.13 10:33 1:00 7:58 133 127-136 1059 172 168-174 0/2
1.25 11:31 58 7:46 129 127-132 1001 172 170-174 0/8
1.38 12:33 1:02 8:12 136 131-140 1116 171 168-174 0/3
1.50 13:33 1:00 7:57 136 133-138 1082 172 168-176 0/4
1.63 14:46 1:13 9:43 138 133-141 1342 168 166-170 8/0
1.75 15:51 1:06 8:45 136 133-140 1190 169 168-172 2/1
1.88 17:04 1:13 9:43 136 128-141 1321 170 168-172 3/1
2.00 18:00 56 7:29 124 122-126 929 173 168-176 0/10
2.13 19:01 1:01 8:06 131 128-135 1061 174 172-176 1/1
2.25 20:06 1:05 8:40 137 136-139 1187 174 172-176 2/2
2.38 21:22 1:16 10:05 137 131-139 1382 170 166-174 8/0
2.50 22:22 1:00 8:02 129 126-132 1036 168 166-170 0/5
2.63 23:24 1:03 8:21 134 131-137 1119 170 168-174 0/2
2.75 24:32 1:07 8:57 134 130-140 1199 170 168-174 7/0
2.88 25:41 1:09 9:12 134 133-139 1233 168 166-170 3/7
3.00 26:56 1:15 10:04 135 129-140 1359 169 166-170 5/2
3.13 27:52 56 7:29 128 127-129 958 171 170-172 0/11
3.25 28:45 53 7:00 142 132-157 994 180 170-192 0/7
3.38 29:35 50 6:40 166 159-170 1107 192 186-196 1/2
3.50 30:21 47 6:13 171 170-172 1063 192 190-192 3/0
3.63 32:02 1:41 13:27 140 100-172 1883 137 104-192 0/1
3.75 34:00 1:58 15:41 105 92-127 1647 137 100-166 6/0
3.88 34:45 45 6:03 152 130-169 920 186 164-200 2/0
4.00 35:31 46 6:06 173 170-176 1056 189 186-190 2/1
4.13 36:18 47 6:19 178 176-180 1123 188 178-192 3/2
4.25 38:50 2:31 20:12 127 94-177 2565 111 100-118 2/2
4.38 39:51 1:01 8:09 130 102-154 1061 179 166-196 3/0
4.50 40:31 40 5:20 165 156-171 879 195 192-198 0/4
4.63 41:21 50 6:38 175 172-177 1159 193 192-194 1/1
4.75 42:51 1:30 11:59 155 119-178 1858 128 102-192 2/1
4.88 44:34 1:43 13:48 115 102-132 1587 145 106-168 5/0
5.00 45:22 48 6:23 158 136-176 1009 192 168-202 8/0
5.13 46:12 50 6:44 179 178-179 1204 190 188-194 5/0
5.25 47:04 51 6:52 180 179-181 1236 192 192-194 3/0
5.38 49:33 2:29 19:49 129 90-177 2557 106 100-162 5/1
5.50 50:32 59 7:54 133 104-160 1050 180 164-196 2/2
5.63 51:23 51 6:47 171 161-176 1160 191 186-196 7/1
5.75 52:08 45 6:03 177 176-177 1070 190 188-192 0/5
5.88 53:47 1:39 13:15 145 105-179 1921 131 118-194 0/4
6.00 55:29 1:42 13:35 112 99-125 1522 151 118-168 0/8
6.13 56:31 1:02 8:17 127 124-131 1053 170 166-174 1/5
6.25 57:44 1:12 9:38 135 132-137 1300 170 168-172 1/4
6.38 58:49 1:06 8:47 140 136-143 1229 171 170-174 3/1
6.50 59:52 1:02 8:17 141 139-144 1168 172 170-174 1/2
6.63 1:01:07 1:16 10:07 141 140-142 1426 168 166-172 4/0
6.75 1:02:19 1:11 9:32 138 135-141 1315 168 166-170 6/0
6.87 1:03:29 1:10 9:20 138 134-139 1289 168 166-170 4/3
7.00 1:04:45 1:16 10:11 140 137-143 1425 166 164-166 5/0
7.12 1:06:09 1:24 11:11 135 133-137 1509 166 164-168 3/2
7.25 1:07:31 1:22 10:59 136 132-138 1493 169 164-172 8/5
7.37 1:08:38 1:06 8:51 132 129-135 1168 169 166-172 0/4
7.50 1:09:43 1:05 8:38 134 130-138 1156 168 166-170 2/5
7.62 1:10:55 1:13 9:41 134 131-139 1298 168 166-170 3/4
7.75 1:12:05 1:10 9:17 135 131-138 1252 166 164-168 1/5
7.87 1:13:13 1:08 9:04 130 128-133 1178 167 166-170 0/5
8.00 1:14:25 1:12 9:36 137 134-140 1315 167 166-170 2/1
8.12 1:15:34 1:10 9:17 133 131-134 1235 169 166-172 1/3
8.25 1:16:42 1:07 8:58 138 134-139 1238 172 170-174 0/2
8.37 1:17:53 1:12 9:33 136 135-138 1298 172 170-174 1/1
8.50 1:19:03 1:10 9:17 134 132-137 1245 170 170-172 0/2
8.62 1:20:08 1:05 8:44 135 132-136 1179 171 168-174 0/5
8.75 1:21:18 1:10 9:17 137 136-138 1272 170 168-172 1/2
8.87 1:22:33 1:15 9:59 139 136-140 1389 170 168-172 2/0
9.00 1:23:53 1:20 +7 10:44 136 131-139 1459 171 170-172 3/1
9.12 1:25:05 1:11 9:31 138 133-141 1314 172 170-174 1/0
9.25 1:26:11 1:06 8:51 136 134-138 1203 171 170-172 0/3
9.37 1:27:17 1:05 8:44 141 138-143 1231 171 168-174 2/0
9.50 1:28:26 1:09 9:15 138 135-143 1276 170 168-172 1/1
9.62 1:29:43 1:17 10:14 141 140-144 1443 168 164-170 5/0
9.75 1:30:51 1:08 9:07 136 133-141 1241 169 166-172 2/3
9.87 1:31:58 1:07 8:52 137 134-140 1215 170 168-172 2/1
10.00 1:33:08 1:10 9:27 142 138-144 1342 171 170-172 7/0

Heart

138/181max
  • Show Beats/Mile

Elevation

Asc 222m, Range 49m, Flat prediction 1:33:40
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.8% 9:42
25 3.0% 10:28
13 1.9% 8:31
12 7.3% 17:34
12 1.9% 6:08
12 3.5% 8:38
See your biggest climbs

Cadence

166 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 173 9.5 1:24:01 8:49
Walk 9.6 111 0.4 8:59 19:58
Still 0.0 - - 1 -
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 55.67% More
800m 3:16 6:33 55.91% More
1km 4:21 7:01 54.61% More
Mile 7:51 7:51 51.81% More
5k 26:33 8:33 52.14% More
5 miles 44:35 8:55 50.44% More
10k 57:02 9:11 49.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 50.25
5km 26:56 8:40 51.38
5M 44:37 8:55 50.40
10km 56:10 9:02 49.94
10M 1:33:01 9:18 49.79
Half 2:03:51 9:27 49.07
20M 3:13:56 9:42 49.65
Mara 4:18:12 9:51 49.73
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