Tue 17th Sep 2019 at 7:00am by DocM

Run > General

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Time
1:07:07
Miles
6.16
Min/mi
10:54
Pacing
77%
WAVA
50.87
Stride(cm)
83
Cals
507
Cadence
178
BPM
141
%MHR
83.1
B/mi
1540
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 135/143bpm 53cal 5.74/6.55mph
2) 0.62m - 5:55(9:31/m) 144/163bpm 53cal 6.31/6.82mph
3) 0.62m - 6:12(9:59/m) 152/167bpm 58cal 6.01/6.57mph
4) 0.62m - 6:52(11:03/m) 159/166bpm 67cal 5.43/6.2mph
5) 0.62m - 6:12(9:58/m) 159/174bpm 61cal 6.02/7.31mph
6) 0.62m - 6:13(10:00/m) 149/159bpm 55cal 6/6.7mph
7) 0.62m - 7:18(11:44/m) 145/156bpm 58cal 5.11/6.64mph
8) 0.62m - 8:37(13:52/m) 133/168bpm 44cal 4.32/6.45mph
9) 0.62m - 6:42(10:48/m) 132/173bpm 31cal 5.56/7.1mph
10) 0.57m - 6:36(11:39/m) 129/138bpm 27cal 5.15/6.89mph

6:30 5:55 6:12 6:52 6:12 6:13 7:18 8:37 6:42 6:36

snogard

Pace

27%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	120 70-142	1237	185 118-192	8/5
0.50	5:05	2:31	10:02	137 131-140	1375	191 190-196	14/4
0.75	7:43	2:37	10:30	140 136-141	1469	191 186-192	14/7
1.00	10:04	2:22	9:26	140 135-144	1322	189 186-192	2/2
1.25	12:28	2:24	9:34	152 140-162	1455	190 188-192	2/3
1.50	15:00	2:32	10:08	151 150-153	1529	187 182-190	17/6
1.75	17:24	2:24	9:36	151 150-153	1450	188 184-190	1/15
2.00	20:01	2:37	10:27	158 154-165	1652	188 182-190	7/0
2.25	22:50	2:50	11:18	157 144-166	1774	179 126-190	4/4
2.50	25:35	2:45	11:00	159 145-164	1749	176 112-190	1/6
2.75	28:50	3:15 +58	13:00	153 125-164	1990	189 186-192	1/5
3.00	31:38	2:48	11:12	161 153-174	1804	177 132-192	17/5
3.25	33:57	2:19	9:14	151 132-168	1395	190 188-196	1/8
3.50	36:13	2:16	9:04	149 129-159	1352	190 186-192	3/5
3.75	39:03	2:50	11:21	148 133-157	1679	172 126-194	5/4
4.00	42:01	2:58	11:52	149 143-155	1768	173 118-194	2/6
4.25	45:12	3:11	12:43	144 125-156	1832	165 118-190	3/1
4.50	48:32	3:20	13:21	138 120-168	1843	168 118-188	7/5
4.75	51:46	3:14	12:55	132 123-142	1706	169 118-190	5/2
5.00	55:02	3:16	13:02	125 102-138	1629	166 120-192	4/2
5.25	57:32	2:30	10:01	132 117-139	1322	189 184-192	6/7
5.50	1:00:36	3:04	12:15	135 105-172	1654	168 118-188	2/10
5.75	1:02:56	2:20	9:21	132 123-143	1233	184 128-190	1/8
6.00	1:06:08	3:12	12:47	127 104-137	1624	161 124-190	5/12
6.16	1:08:04	1:56	12:11	126 108-136	1536	175 114-196	8/0

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 1:07:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	10:11
17 3.3%	9:08
16 3.4%	10:10
13 4.4%	12:05
12 3.0%	12:26
See your biggest climbs

Cadence

178 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	187	5.5	55:35	10:03
Walk	18.3	127	0.6	12:28	19:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.02%	More
800m	4:32	9:07	47.95%	More
1km	5:41	9:09	49.80%	More
Mile	9:35	9:35	50.34%	More
5k	32:10	10:21	52.40%	More
5 miles	54:53	10:59	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.49
5km	31:32	10:09	53.44
5M	53:19	10:40	51.61
10km	1:07:46	10:54	50.85
10M	1:54:35	11:28	49.58
Half	2:34:22	11:47	48.08
20M	4:06:17	12:19	47.46
Mara	5:31:49	12:40	46.67

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