Tue 17th Sep 2019 at 8:00am by gump

Run > Recovery Run

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Time
27:18
Miles
3.24
Min/mi
8:26
Pacing
93%
WAVA
56.29
Stride(cm)
110
Cals
249
Cadence
173
BPM
124
%MHR
74
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 119/127bpm 77cal 6.77/7.68mph
2) 1m - 8:11(8:11/m) 128/136bpm 79cal 7.33/8.25mph
3) 1m - 8:19(8:19/m) 129/138bpm 75cal 7.21/8.1mph
4) 0.24m - 1:56(8:06/m) 132/135bpm 18cal 7.41/7.89mph

8:52 8:11 8:19 1:56

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	106 70-126	1044	164 118-174
0.25	2:21	1:07	8:55	119 109-125	1060	171 170-174
0.38	3:28	1:08	9:02	116 112-120	1048	173 170-176
0.50	4:38	1:09	9:12	121 121-123	1114	172 170-176
0.63	5:43	1:06	8:44	121 119-122	1057	173 172-176
0.75	6:45	1:02	8:13	122 120-123	1002	174 172-176
0.88	7:45	1:00	7:59	120 119-122	959	174 174-176
1.00	8:52	1:07	8:58	125 123-127	1121	174 170-176
1.13	9:48	57	7:32	123 118-126	928	172 168-176
1.25	10:53	1:05	8:40	127 123-129	1101	175 172-176
1.38	11:58	1:05	8:36	124 123-126	1067	173 172-176
1.50	12:57	59	7:52	126 125-128	992	175 172-178
1.63	13:58	1:01	8:06	131 125-135	1060	177 174-180
1.75	14:57	59	7:51	132 130-134	1036	176 174-178
1.88	16:00	1:03	8:24	133 131-136	1118	175 174-176
2.00	17:03	1:03	8:24	132 130-134	1110	174 172-176
2.13	18:02	59	7:56	129 123-138	1023	175 174-178
2.25	19:06	1:04	8:32	126 122-129	1074	175 168-176
2.38	20:09	1:03	8:27	130 123-134	1098	173 168-176
2.50	21:11	1:01	8:09	129 127-132	1051	175 172-178
2.63	22:13	1:02	8:17	130 129-131	1077	174 172-176
2.75	23:20	1:08	9:02	130 125-132	1174	173 172-176
2.88	24:23	1:03	8:23	131 126-134	1099	174 170-178
3.00	25:22	59	7:49	129 125-133	1008	174 170-176
3.13	26:23	1:02	8:13	132 131-134	1084	175 172-176
3.24	27:18	55	8:00	132 131-133	1057	172 168-176

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.2	27:15	8:26
Walk	0.2	118	0	3	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.01%	More
800m	3:55	7:53	49.91%	More
1km	4:57	7:59	51.37%	More
Mile	8:07	8:07	53.35%	More
5k	26:01	8:22	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.12
5km	26:07	8:24	56.39
5M	43:14	8:39	55.49
10km	54:27	8:46	55.03
10M	1:30:09	9:01	54.95
Half	2:00:02	9:10	54.19
20M	3:07:58	9:24	54.83
Mara	4:10:15	9:33	54.92

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