Tue 17th Sep 2019 at 6:00am by Makka

Run > General

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Time
1:49:33
Miles
13.48
Min/mi
8:08
Pacing
81%
WAVA
58.59
Stride(cm)
115
Cals
1621
Cadence
173
BPM
160
%MHR
94
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/140bpm 100cal 7.02/8.04mph
2) 1m - 8:21(8:21/m) 150/165bpm 119cal 7.18/7.85mph
3) 1m - 8:20(8:20/m) 162/172bpm 128cal 7.21/8.27mph
4) 1m - 8:24(8:24/m) 162/168bpm 128cal 7.15/7.78mph
5) 1m - 8:45(8:45/m) 161/169bpm 133cal 6.86/8.47mph
6) 1m - 8:09(8:09/m) 171/185bpm 133cal 7.36/8.87mph
7) 1m - 8:03(8:03/m) 170/181bpm 129cal 7.45/9.37mph
8) 1m - 7:50(7:50/m) 166/175bpm 122cal 7.67/9.06mph
9) 1m - 8:01(8:01/m) 165/170bpm 123cal 7.48/8.29mph
10) 1m - 7:50(7:50/m) 160/165bpm 108cal 7.65/8.31mph
11) 1m - 7:52(7:52/m) 162/169bpm 114cal 7.62/8.54mph
12) 1m - 7:46(7:46/m) 162/171bpm 109cal 7.73/9.18mph
13) 1m - 7:48(7:48/m) 166/182bpm 117cal 7.69/8.89mph
14) 0.48m - 3:51(8:01/m) 167/171bpm 58cal 7.49/8.43mph

8:33 8:21 8:20 8:24 8:45 8:09 8:03 7:50 8:01 7:50 7:52 7:46 7:48 3:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:49	129 85-140	1137	169 164-176
1.00	8:32	4:08	8:16	131 122-140	1082	170 168-174
1.50	12:40	4:08	8:15	143 135-148	1180	173 170-178
2.00	16:53	4:13	8:26	158 145-165	1333	171 164-176
2.50	21:10	4:17	8:34	159 156-167	1363	173 170-178
3.00	25:13	4:03	8:06	165 156-170	1336	171 168-174
3.50	29:27	4:14	8:27	160 156-165	1353	171 168-176
4.00	33:37	4:10	8:20	164 159-167	1366	172 170-176
4.50	37:51	4:14	8:28	161 156-164	1363	171 168-174
5.00	42:22	4:31	9:02	161 152-169	1455	170 122-176
5.50	46:31	4:10	8:19	166 163-171	1381	174 170-178
6.00	50:31	3:59	7:59	176 168-185	1404	174 170-176
6.50	54:22	3:52	7:43	174 168-181	1344	174 172-178
7.00	59:47	5:24 +1:13	10:48	165 138-172	1783	174 170-186
7.50	1:03:43	3:56	7:53	163 155-171	1285	175 172-178
8.00	1:07:36	3:53	7:46	169 163-175	1313	175 174-184
8.50	1:11:42	4:06	8:11	165 163-169	1351	175 172-180
9.00	1:15:38	3:56	7:52	165 162-169	1297	175 172-178
9.50	1:19:35	3:57	7:54	160 153-165	1263	174 170-176
10.00	1:23:28	3:53	7:47	159 154-162	1237	173 170-176
10.50	1:27:25	3:57	7:53	161 157-165	1270	173 170-178
11.00	1:31:20	3:55	7:51	163 159-169	1279	173 170-176
11.50	1:35:15	3:55	7:50	160 152-166	1254	174 170-180
12.00	1:39:06	3:51	7:41	164 158-169	1261	174 168-178
12.50	1:42:59	3:54	7:47	163 160-166	1269	174 170-176
13.00	1:46:55	3:55	7:51	170 161-182	1333	174 172-176
13.48	1:50:46	3:51	8:02	167 164-170	1342	174 172-176

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	13.5	1:49:28	8:13
Walk	0.0	122	0	3	1:51:56
Still	0.0	-	-	2	-
Pause	1.1	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.87%	More
800m	3:42	7:27	50.06%	More
1km	4:39	7:29	52.04%	More
Mile	7:37	7:37	54.18%	More
5k	24:09	7:46	58.17%	More
5 miles	39:09	7:50	58.34%	More
10k	48:45	7:51	58.48%	More
10 miles	1:21:22	8:08	57.86%	More
Half	1:47:16	8:11	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:07	7:26	60.78
5M	38:17	7:39	59.66
10km	48:12	7:45	59.14
10M	1:19:50	7:59	58.97
Half	1:46:17	8:07	58.13
20M	2:46:26	8:19	58.83
Mara	3:41:35	8:27	58.92

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